3 Soy-Based Meat Substitutes You Need in Your Life
As more people try to embrace a healthier and more eco-friendly lifestyle through a vegan diet, new meat substitutes are showing up everywhere. Some of the most popular meat alternatives are made with soy, and...
Best Ways to Make Your Potato Salad Healthier
Most people try to add more salads to their menu when trying to eat healthily, but not all salads are created equal. Potato salads aren’t exactly synonymous with healthy eating due to their high carb...
3 Useful Tips for Making Caesar Salad Extra Healthy
Salads are seen as synonymous with healthy eating, but some of them aren’t as healthy as we’d like to believe. That happens to be the case with the iconic Caesar salad, often topped with not-so-healthy...
3 Healthy Pasta Substitutes That You Have to Try
Pasta is one of the dishes that most people can’t imagine living without, but we often tend to lie to ourselves about its healthy properties. This carb-rich dish isn’t as healthy as we’d like to...
Fruit Facts to Share at Your Next Dinner Party
Most of us include fruit somewhere in our diet, be it a berry smoothie, lemon in our pasta, or grabbing an apple when we’re on the run. Fruits feature in so many different recipes, from...
Take Your Minestrone Soup to the Next Level in Three Short Steps
Some of the most beloved dishes we all know and love hail from Italy—including some pretty delicious soups. Minestrone might well be the first soup that comes to mind when someone mentions this country, and...
3 Delicious Fruits That Are Also The Stickiest
Fruit can be amazing in so many ways, but it can also be incredibly inconvenient and frustrating in the wrong circumstances. Fresh, tasty fruit can sometimes be the most delicious thing—but that very same fruit...
5 Reasons to Add More Brazil Nuts to Your Diet
Every type of nuts comes with a long list of health benefits that never crossed your mind, and Brazil nuts are no exception. If you’re trying to eat a little bit healthier, Brazil nuts should...
Cooking These Veggies Makes Them Even Healthier
With summer saying goodbye, salad season is on its way out. But that doesn’t mean your intake of veggies needs to decrease as the days grow colder. In fact, putting them in warm dishes can...
What You Don’t Know About Sourdough Bread
Unless you haven't experimented much when it comes to eating bread (which is totally normal, especially if you're gluten-free), chances are you've tried sourdough bread a time or two. Perhaps you came across it at...
