The post Benefits of Drinking Chicory Root Instead of Coffee appeared first on falafelandcaviar.com.
]]>Chicory root has been used as a coffee substitute in many cultures for years. Research shows that it may have some advantages if you’re trying to reduce your coffee intake. Let’s take a look.
Chicory root coffee is naturally caffeine-free. If you are sensitive to caffeine or looking to reduce your caffeine intake, this is a definite plus.
Chicory root contains inulin, a type of soluble fiber that can support digestive health. Inulin is prebiotic, which means it feeds beneficial gut bacteria and can improve your gut flora and promote better digestion.
Chicory root also contains antioxidants, which can help reduce inflammation in the body and decrease the risk of chronic diseases. An amazing quality.
Finally, chicory root may have a mild blood sugar-lowering effect. So if you have diabetes or are looking to manage your blood sugar levels, this might be a good option to consider.
The post Benefits of Drinking Chicory Root Instead of Coffee appeared first on falafelandcaviar.com.
]]>The post Benefits of Drinking Chicory Root Instead of Coffee appeared first on falafelandcaviar.com.
]]>Chicory root has been used as a coffee substitute in many cultures for years. Research shows that it may have some advantages if you’re trying to reduce your coffee intake. Let’s take a look.
Chicory root coffee is naturally caffeine-free. If you are sensitive to caffeine or looking to reduce your caffeine intake, this is a definite plus.
Chicory root contains inulin, a type of soluble fiber that can support digestive health. Inulin is prebiotic, which means it feeds beneficial gut bacteria and can improve your gut flora and promote better digestion.
Chicory root also contains antioxidants, which can help reduce inflammation in the body and decrease the risk of chronic diseases. An amazing quality.
Finally, chicory root may have a mild blood sugar-lowering effect. So if you have diabetes or are looking to manage your blood sugar levels, this might be a good option to consider.
The post Benefits of Drinking Chicory Root Instead of Coffee appeared first on falafelandcaviar.com.
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