What’s the Difference?

The difference isn’t just in the taste of the oils, it has to do with the way the oil reacts to the heat. Olive oil is lighter in color and it’s cheaper than extra virgin olive oil. The oil is a blend of cold-pressed olive oil and the natural impurities have been removed chemically or through heat. It’s also more neutral in flavor and it can handle higher temperatures than extra-virgin olive oil.

Extra virgin olive oil hasn’t been exposed to chemical or heat treatment, which makes it a higher quality oil that has more flavor, with a darker color. Only the best olives are used for extra virgin olive oil. The oil also has a lower smoke point because it hasn’t been refined, which makes it easier to burn.

Which Should You Buy?

If you’re planning on using the oil for cooking, you should get regular olive oil and if you want it for dressing or dip, extra-virgin is your best bet. If you prefer the taste of extra-virgin olive oil it’s perfectly fine to use it for cooking, just be careful to keep an eye on your food to prevent it from burning.

The post What’s the Difference Between Olive Oil and Extra Virgin Olive Oil? appeared first on falafelandcaviar.com.

From the highest-quality option of extra-virgin olive oil to the little-known, cheap version of this “liquid gold” which is denominated as being “refined,” there are lots of different options for olive oil buyers. Here is your explanation of the differences between each variety.

Extra-Virgin

Extra-virgin olive oil is the highest quality variety of the product that you can buy. Not treated in any way or altered by chemicals, it retains the essence of the olives that are used to make it. Be careful when using it for cooking, however, as its low smoke means that it can burn easily.

Virgin

Virgin olive oil is similar to the extra-virgin oil, with the only slight difference being in the content of oleic acid that it contains. It’s also not treated with any type of chemicals or unnatural processes, but might be slightly more astringent and bitter due to the higher acid content.

Refined

Refined olive oil, which is often sold as “pure” olive oil, is a lower-quality product than virgin varieties. These “pure” oils are usually made mostly with refined oil, which has been treated to remove impurities and may contain a slight amount of virgin oil. It is, however, a better option for cooking due to its higher smoke point.

The post Explaining the Different Types of Olive Oil appeared first on falafelandcaviar.com.

Here, we will illustrate some of olive oil’s culinary uses, as well as its health benefits.

Culinary Uses

Olive oil has multiple uses in the kitchen.

It can be used as the main kitchen oil by those who prefer its flavor to vegetable oil, or others options such as butter. Be careful when cooking with it, however, as it has a lower smoke and burn temperature than most other oils.

Olive oil can also be used as the base of many delicious salad dressings. One easy way to dress up a salad is to add a quality extra virgin olive oil along with balsamic vinegar.

Olive oil can also be used with herbs as a tasty dip for breads.

Health Benefits

Olive oil is not only delicious, but it also has numerous health benefits.

It is packed with healthy fats, namely, of the monounsaturated variety. These fats actually help heart health and have anti-inflammatory properties.

Olive oil is also picked with antioxidants, which serve as a natural defense mechanism for your body. They can lower your risk of disease and promote heart health.

For gut health, olive oil has also been shown to be have antibiotic properties that fight against harmful gut bacteria.

The post The Culinary Uses and Health Benefits of Olive Oil appeared first on falafelandcaviar.com.

What’s the Difference?

The difference isn’t just in the taste of the oils, it has to do with the way the oil reacts to the heat. Olive oil is lighter in color and it’s cheaper than extra virgin olive oil. The oil is a blend of cold-pressed olive oil and the natural impurities have been removed chemically or through heat. It’s also more neutral in flavor and it can handle higher temperatures than extra-virgin olive oil.

Extra virgin olive oil hasn’t been exposed to chemical or heat treatment, which makes it a higher quality oil that has more flavor, with a darker color. Only the best olives are used for extra virgin olive oil. The oil also has a lower smoke point because it hasn’t been refined, which makes it easier to burn.

Which Should You Buy?

If you’re planning on using the oil for cooking, you should get regular olive oil and if you want it for dressing or dip, extra-virgin is your best bet. If you prefer the taste of extra-virgin olive oil it’s perfectly fine to use it for cooking, just be careful to keep an eye on your food to prevent it from burning.

The post What’s the Difference Between Olive Oil and Extra Virgin Olive Oil? appeared first on falafelandcaviar.com.

From the highest-quality option of extra-virgin olive oil to the little-known, cheap version of this “liquid gold” which is denominated as being “refined,” there are lots of different options for olive oil buyers. Here is your explanation of the differences between each variety.

Extra-Virgin

Extra-virgin olive oil is the highest quality variety of the product that you can buy. Not treated in any way or altered by chemicals, it retains the essence of the olives that are used to make it. Be careful when using it for cooking, however, as its low smoke means that it can burn easily.

Virgin

Virgin olive oil is similar to the extra-virgin oil, with the only slight difference being in the content of oleic acid that it contains. It’s also not treated with any type of chemicals or unnatural processes, but might be slightly more astringent and bitter due to the higher acid content.

Refined

Refined olive oil, which is often sold as “pure” olive oil, is a lower-quality product than virgin varieties. These “pure” oils are usually made mostly with refined oil, which has been treated to remove impurities and may contain a slight amount of virgin oil. It is, however, a better option for cooking due to its higher smoke point.

The post Explaining the Different Types of Olive Oil appeared first on falafelandcaviar.com.

Here, we will illustrate some of olive oil’s culinary uses, as well as its health benefits.

Culinary Uses

Olive oil has multiple uses in the kitchen.

It can be used as the main kitchen oil by those who prefer its flavor to vegetable oil, or others options such as butter. Be careful when cooking with it, however, as it has a lower smoke and burn temperature than most other oils.

Olive oil can also be used as the base of many delicious salad dressings. One easy way to dress up a salad is to add a quality extra virgin olive oil along with balsamic vinegar.

Olive oil can also be used with herbs as a tasty dip for breads.

Health Benefits

Olive oil is not only delicious, but it also has numerous health benefits.

It is packed with healthy fats, namely, of the monounsaturated variety. These fats actually help heart health and have anti-inflammatory properties.

Olive oil is also picked with antioxidants, which serve as a natural defense mechanism for your body. They can lower your risk of disease and promote heart health.

For gut health, olive oil has also been shown to be have antibiotic properties that fight against harmful gut bacteria.

The post The Culinary Uses and Health Benefits of Olive Oil appeared first on falafelandcaviar.com.