The post 3 Myths About Gluten appeared first on falafelandcaviar.com.
]]>The word has spread that foods with gluten require more energy from your body to digest, leaving you tired for everything else. However, there are no studies that support this.
Our bodies are different and there’s no single food that’s universally good or bad for everyone. Unless you’re allergic or intolerant to gluten, there’s no reason to avoid it.
No, it’s not bad for most people. Plus, in order to completely eliminate gluten, you’d have to remove most carbohydrates from your diet, which isn’t recommended.
The post 3 Myths About Gluten appeared first on falafelandcaviar.com.
]]>The post 3 Myths About Gluten appeared first on falafelandcaviar.com.
]]>The word has spread that foods with gluten require more energy from your body to digest, leaving you tired for everything else. However, there are no studies that support this.
Our bodies are different and there’s no single food that’s universally good or bad for everyone. Unless you’re allergic or intolerant to gluten, there’s no reason to avoid it.
No, it’s not bad for most people. Plus, in order to completely eliminate gluten, you’d have to remove most carbohydrates from your diet, which isn’t recommended.
The post 3 Myths About Gluten appeared first on falafelandcaviar.com.
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