healthier apple pie Archives - falafelandcaviar.com Thu, 05 Sep 2019 12:52:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 You Can Have the Flavor of Apple Pie in So Many Healthier Ways! https://falafelandcaviar.com/you-can-have-the-flavor-of-apple-pie-in-so-many-healthier-ways/ Fri, 06 Sep 2019 14:34:09 +0000 https://falafelandcaviar.com/?p=11248 With fall approaching, it’s hard to stave off the craving for pie. But, now you don’t have to! These two recipe ideas will give you that warm, comforting feeling of pie without all the butter. Oatmeal Oatmeal is always a great blank canvass for yummy flavors, especially apple pie! Eating oatmeal in the morning is […]

The post You Can Have the Flavor of Apple Pie in So Many Healthier Ways! appeared first on falafelandcaviar.com.

]]> With fall approaching, it’s hard to stave off the craving for pie. But, now you don’t have to! These two recipe ideas will give you that warm, comforting feeling of pie without all the butter.

Oatmeal

Oatmeal is always a great blank canvass for yummy flavors, especially apple pie! Eating oatmeal in the morning is especially good for you because the oats expand in your stomach, making you feel fuller for longer, and adding cinnamon to them is a wonderful way to boost your metabolism. All you have to do is cook your oats like normal, but after you add the liquid, put in a teaspoon of cinnamon, some diced apples, and a pinch of nutmeg. This will let the apples cook slightly and give you that apple pie feeling every morning!

View this post on Instagram

Apple Pie Porridge šŸā£ First day of fall and itā€™s only fitting to make an apple pie porridge for breakfast! This dish gives you that full pie feeling, without the added calories!ā£ ā£ Ingredients:ā£ Porridge:ā£ 1/3 cup of rolled oatsā£ 1 cup oat milkā£ 1 tbsp maple syrupā£ Pinch of nutmeg ā£ 1/2 tsp cinnamonā£ Pinch of Himalayan sea saltā£ Optional extras: flaxseed meal, chia seedsā£ ā£ Apple Filling:ā£ 1 appleā£ 1 tbsp apple purĆ©eā£ 1 tbsp waterā£ 1/2 tsp cinnamonā£ Pinch of nutmegā£ 1 tsp maple syrup ā£ ā£ Caramel:ā£ 1 tsp instant coffeeā£ 1/2 tbsp coconut oilā£ 1/2 tbsp cashew butterā£ 1/4 tsp vanilla bean pasteā£ 1 tsp maca ā£ 2 tbsp maple syrupā£ Pinch Himalayan sea saltā£ ā£ Crust:ā£ 2 tbsp desiccated coconutā£ 1/2 cup oat flourā£ 2 tbsp coconut oilā£ 2 tbsp maple syrup ā£ Handful of pecansā£ Sprinkle saltā£ ā£ Method:ā£ Firstly make the crust by mixing the dry and wet ingredients together and bake in the oven on 180C. ā£ ā£ Then make the apple pie filling. Chop up the apples with skin left on (my preference). Cook in a pan on a low/medium heat with added ingredients, then set aside. ā£ ā£ Make caramel sauce, in a small dish add 1 tsp of instant coffee with 2 tsp boiling water and mix. In another dish melt the coconut oil and add all the other caramel ingredients. Add only a 1/2 tsp of the pre-made instant coffee to the mix. Set aside. ā£ ā£ Add 1/3 cup of rolled oats, add other ingredients, 1/2 cup of oat milk, then add the other 1/2 after itā€™s cooked in. Cook for a min of 30 mins, add water if the oats start to form within that time, so the oats remain soft.ā£ ā£ Top the oats with the other ingredients and some kefir yoghurt and drizzle with caramel sauce.

A post shared by Emily Gough (@emilygracefood) on

Baked Apples

Baked apples are a great way not only to get your apple a day but to make them even sweeter and yummier naturally! All you have to do is core your apple, put it on a baking sheet, and bake at 400 F until it’s nice a soft. Sprinkle over some cinnamon and a bit of honey if you want to amp up the sweetness and you have the perfect snack or dessert!

The post You Can Have the Flavor of Apple Pie in So Many Healthier Ways! appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> healthier apple pie Archives - falafelandcaviar.com Thu, 05 Sep 2019 12:52:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 You Can Have the Flavor of Apple Pie in So Many Healthier Ways! https://falafelandcaviar.com/you-can-have-the-flavor-of-apple-pie-in-so-many-healthier-ways/ Fri, 06 Sep 2019 14:34:09 +0000 https://falafelandcaviar.com/?p=11248 With fall approaching, it’s hard to stave off the craving for pie. But, now you don’t have to! These two recipe ideas will give you that warm, comforting feeling of pie without all the butter. Oatmeal Oatmeal is always a great blank canvass for yummy flavors, especially apple pie! Eating oatmeal in the morning is […]

The post You Can Have the Flavor of Apple Pie in So Many Healthier Ways! appeared first on falafelandcaviar.com.

]]> With fall approaching, it’s hard to stave off the craving for pie. But, now you don’t have to! These two recipe ideas will give you that warm, comforting feeling of pie without all the butter.

Oatmeal

Oatmeal is always a great blank canvass for yummy flavors, especially apple pie! Eating oatmeal in the morning is especially good for you because the oats expand in your stomach, making you feel fuller for longer, and adding cinnamon to them is a wonderful way to boost your metabolism. All you have to do is cook your oats like normal, but after you add the liquid, put in a teaspoon of cinnamon, some diced apples, and a pinch of nutmeg. This will let the apples cook slightly and give you that apple pie feeling every morning!

View this post on Instagram

Apple Pie Porridge šŸā£ First day of fall and itā€™s only fitting to make an apple pie porridge for breakfast! This dish gives you that full pie feeling, without the added calories!ā£ ā£ Ingredients:ā£ Porridge:ā£ 1/3 cup of rolled oatsā£ 1 cup oat milkā£ 1 tbsp maple syrupā£ Pinch of nutmeg ā£ 1/2 tsp cinnamonā£ Pinch of Himalayan sea saltā£ Optional extras: flaxseed meal, chia seedsā£ ā£ Apple Filling:ā£ 1 appleā£ 1 tbsp apple purĆ©eā£ 1 tbsp waterā£ 1/2 tsp cinnamonā£ Pinch of nutmegā£ 1 tsp maple syrup ā£ ā£ Caramel:ā£ 1 tsp instant coffeeā£ 1/2 tbsp coconut oilā£ 1/2 tbsp cashew butterā£ 1/4 tsp vanilla bean pasteā£ 1 tsp maca ā£ 2 tbsp maple syrupā£ Pinch Himalayan sea saltā£ ā£ Crust:ā£ 2 tbsp desiccated coconutā£ 1/2 cup oat flourā£ 2 tbsp coconut oilā£ 2 tbsp maple syrup ā£ Handful of pecansā£ Sprinkle saltā£ ā£ Method:ā£ Firstly make the crust by mixing the dry and wet ingredients together and bake in the oven on 180C. ā£ ā£ Then make the apple pie filling. Chop up the apples with skin left on (my preference). Cook in a pan on a low/medium heat with added ingredients, then set aside. ā£ ā£ Make caramel sauce, in a small dish add 1 tsp of instant coffee with 2 tsp boiling water and mix. In another dish melt the coconut oil and add all the other caramel ingredients. Add only a 1/2 tsp of the pre-made instant coffee to the mix. Set aside. ā£ ā£ Add 1/3 cup of rolled oats, add other ingredients, 1/2 cup of oat milk, then add the other 1/2 after itā€™s cooked in. Cook for a min of 30 mins, add water if the oats start to form within that time, so the oats remain soft.ā£ ā£ Top the oats with the other ingredients and some kefir yoghurt and drizzle with caramel sauce.

A post shared by Emily Gough (@emilygracefood) on

Baked Apples

Baked apples are a great way not only to get your apple a day but to make them even sweeter and yummier naturally! All you have to do is core your apple, put it on a baking sheet, and bake at 400 F until it’s nice a soft. Sprinkle over some cinnamon and a bit of honey if you want to amp up the sweetness and you have the perfect snack or dessert!

The post You Can Have the Flavor of Apple Pie in So Many Healthier Ways! appeared first on falafelandcaviar.com.

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