Caprese Salad

This very simple salad is officially the healthiest portable lunch you can take to work. It doesn’t even have to be in a container, so you can use a mason jar. It’s very easy to make, which means it won’t take too much of your time.

Chicken Salad Sandwich

If you have leftover chicken from the night before, don’t hesitate to make it into a salad. It will be such a fast portable lunch to prepare. You’ll have everything figured out in minutes and go to bed early. 

Salmon and Veggies

Cook extra salmon for diner and some veggies on the side. You can take that to work the next morning. 

Chicken and Broccoli

Chicken is a delicious choice even if it’s prepared the night before. All you need is some broccoli to make things better. If you add a little spice as well, you get the most delicious lunch for the office. 

The post Basic, Healthy Portable Lunch Ideas For Busy People appeared first on falafelandcaviar.com.

Pasta Primavera

Serves 6 – 8

Ingredients

• 1 lb farfalle pasta
• 2 cups  broccoli florets
• 2 cups asparagus spears, trimmed and cut into 2-inch pieces
• 1 large sweet pepper, diced
• 1 medium onion, diced
• 4 cloves garlic, minced
• 3 tablespoons olive oil
• 1 cup fresh spinach, roughly chopped
• 1 cup frozen peas
• 1 cup cherry tomatoes, halved
• 1/4 cup lemon juice
• 2 tablespoons minced fresh basil
• Salt and pepper to taste
• Grated Parmesan cheese

Method

1. Cook pasta according to instructions. Reserve 1/2 cup pasta cooking water.
2. In a large skillet, saute broccoli, asparagus, pepper, onion, and garlic in olive oil until just tender (approx. 7-10 minutes). Add spinach, peas, and cherry tomatoes and continue cooking for 5 more minutes.
3. Remove skillet from heat and stir in cooked pasta, the reserved pasta cooking water, lemon juice, and basil. Season to taste and top with grated Parmesan cheese.

The post Healthy Lunch Ideas, Rich with Vegetables appeared first on falafelandcaviar.com.

Caprese Salad

This very simple salad is officially the healthiest portable lunch you can take to work. It doesn’t even have to be in a container, so you can use a mason jar. It’s very easy to make, which means it won’t take too much of your time.

Chicken Salad Sandwich

If you have leftover chicken from the night before, don’t hesitate to make it into a salad. It will be such a fast portable lunch to prepare. You’ll have everything figured out in minutes and go to bed early. 

Salmon and Veggies

Cook extra salmon for diner and some veggies on the side. You can take that to work the next morning. 

Chicken and Broccoli

Chicken is a delicious choice even if it’s prepared the night before. All you need is some broccoli to make things better. If you add a little spice as well, you get the most delicious lunch for the office. 

The post Basic, Healthy Portable Lunch Ideas For Busy People appeared first on falafelandcaviar.com.

Pasta Primavera

Serves 6 – 8

Ingredients

• 1 lb farfalle pasta
• 2 cups  broccoli florets
• 2 cups asparagus spears, trimmed and cut into 2-inch pieces
• 1 large sweet pepper, diced
• 1 medium onion, diced
• 4 cloves garlic, minced
• 3 tablespoons olive oil
• 1 cup fresh spinach, roughly chopped
• 1 cup frozen peas
• 1 cup cherry tomatoes, halved
• 1/4 cup lemon juice
• 2 tablespoons minced fresh basil
• Salt and pepper to taste
• Grated Parmesan cheese

Method

1. Cook pasta according to instructions. Reserve 1/2 cup pasta cooking water.
2. In a large skillet, saute broccoli, asparagus, pepper, onion, and garlic in olive oil until just tender (approx. 7-10 minutes). Add spinach, peas, and cherry tomatoes and continue cooking for 5 more minutes.
3. Remove skillet from heat and stir in cooked pasta, the reserved pasta cooking water, lemon juice, and basil. Season to taste and top with grated Parmesan cheese.

The post Healthy Lunch Ideas, Rich with Vegetables appeared first on falafelandcaviar.com.