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]]>So, let’s change that. Let’s talk about kiwi and find out four surprising things you probably didn’t know about this versatile fruit.
There Are More Than 60 Species of Kiwi
Most of us know kiwi as fruit with fuzzy brown skin and green flesh. But, as it turns out, this is just one of more than 60 species of kiwi. The kiwi fruit can come in various shapes, sizes, flavors, and colors. New Zealand-based company Zespri even managed to cultivate a kiwi that has red-ish flesh with a berry-like taste.
Kiwi is Native to China
Most people associate kiwi with New Zealand, especially since kiwifruit got its name after kiwi bird. However, the fruit actually originated in China, with the country still being its largest producer with a production of two million tons on a yearly basis. New Zealand, on the other hand, ranks third behind Italy and annually produces 528,000 tonnes of kiwi.
Kiwi is Full of Nutrients and Low in Calories
Kiwi comes with a lot of benefits, including high content of Vitamin C and fiber. It is also a source of several other vitamins and potassium. Another great thing about kiwi is that this awesome fruit is low in calories despite being sweet.
You Can Tenderize Meat with Kiwi
If you want to make your steak or some other cut of meat tender, don’t immediately reach for a hammer. Instead, just make a kiwi puree and let the meat marinate in it for around 15 minutes. The enzyme actinidain found in kiwi will break down the proteins in meat and make it tender in a heartbeat.
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⠀ 2. China 
⠀ 3. Italy 
⠀ 4. New Zealand 
When eating kiwis, most people tend to peel off and throw away the fuzzy, brown skin which covers the fruit’s flesh. This is because the skin has a strange “furry” texture, and people sometimes find it unappetizing.
Did you know, however, that kiwi skins are actually edible? Not only are they edible, but eating them is a great way to enjoy more nutritional benefits from the fruit.
Porridge de Avena y Trigo Sarraceno + Frutos Rojos endulzados con 
hojas de stevia @upafreshec + Kiwi 
+ Peanut Butter •••••••••••••••• . 
Hoy en el Farmers Market @farmersmarketpaseo del Paseo San Francisco armamos este bowl con las conservas sin azúcar @upafreshec 
. 
Simplemente combinamos el trigo y avena con un poco de leche de nuez (@paleomilk FAV) y lo metimos al micro unos segundos! . La decoración siempre es mi parte favorita
. . #frutosrojos #veganbowls #porridge #bowldeavena #oatmealbowls #porridgebowl #trigosarraceno #upafresh #kiwifruit #veganecuador #cerealesandinos #trigo @psfcumbaya
FoodieStudies have shown that consuming the skin of the kiwi fruit has loads of health benefits. First off, the skin contains the majority of the fruit’s fiber. Consuming the skin gives you a boost of fiber that’s nearly double what you’d get from only the flesh.
In addition, the skins contain large quantities of Vitamin C, folate, and the crucial Vitamin E antioxidant.
Getting past the strange texture of the kiwi skin can be a challenge at first. Nonetheless, its flavor isn’t off-putting, really. It adds an earthy, but neutral taste to a kiwi that might make it taste a little less sweet.
If you don’t want to eat the skin with the whole fruit, you can try using the kiwi fruit with skin in a smoothie. Yum! It might sound strange, but trying kiwi skins is definitely worth it.
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