Mediterranean diet Archives - falafelandcaviar.com Thu, 18 Jan 2024 15:39:58 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 Greek Dishes That Will Make You Long for a Mediterranean Vacation https://falafelandcaviar.com/greek-dishes-that-will-make-you-long-for-a-mediterranean-vacation/ Sun, 21 Jan 2024 08:18:00 +0000 https://falafelandcaviar.com/?p=17429 The Greeks know a thing or two about food. As followers of the Mediterranean diet (which is known to reduce the risk of cardiovascular disease, diabetes, cancer, and Alzheimer’s) Greeks tend to have a long life expectancy and know how to enjoy their food. Here are three Greek dishes that you should consider adding to […]

The post Greek Dishes That Will Make You Long for a Mediterranean Vacation appeared first on falafelandcaviar.com.

]]> The Greeks know a thing or two about food. As followers of the Mediterranean diet (which is known to reduce the risk of cardiovascular disease, diabetes, cancer, and Alzheimer’s) Greeks tend to have a long life expectancy and know how to enjoy their food.

Here are three Greek dishes that you should consider adding to your own diet. 

Giouvetsi

Greeks love their lamb. The protein is rich in iron, zinc, and B12, and can promote muscle growth while preventing anemia. Although lamb features in dishes like souvlaki to kleftiko, a classic way to enjoy it is as giouvetsi—baked in a clay pot with orzo.

Yemista

Fresh produce is a large part of the Greek diet. This dish can be made with either tomatoes or bell peppers and is far less complicated than it sounds. Simply hollow out the veggies and fill with herbed rice or minced meat (or both!) and then place in the oven.

Tzatziki

Not so much a dish, but a dip worth putting on everything! Using Greek yogurt, cucumber, garlic, and dill, tzatziki is drizzled over meat, eaten with pita, and is excellent for crudité. 

The post Greek Dishes That Will Make You Long for a Mediterranean Vacation appeared first on falafelandcaviar.com.

]]> The Mediterranean Diet has been Named the Best Eating Plan in the World https://falafelandcaviar.com/the-mediterranean-diet-has-been-named-the-best-eating-plan-in-the-world/ Sun, 15 Jan 2023 08:25:48 +0000 https://falafelandcaviar.com/?p=17588 Millions of people around the world resolve to start a new eating routine as the clock strikes twelve on January 1st. Although the commitment to healthy eating is overly ambitious in some cases, there are ways to improve your well-being without depriving yourself.  The U.S. News and World Report have announced its list of Best […]

The post The Mediterranean Diet has been Named the Best Eating Plan in the World appeared first on falafelandcaviar.com.

]]> Millions of people around the world resolve to start a new eating routine as the clock strikes twelve on January 1st. Although the commitment to healthy eating is overly ambitious in some cases, there are ways to improve your well-being without depriving yourself. 

The U.S. News and World Report have announced its list of Best Regional Diets of 2023 and the Mediterranean diet came out top.

The health benefits of a Mediterranean diet are hardly a secret. The eating plan is proven to reduce the risk of cardiovascular diseases, diabetes, neurodegenerative conditions, cancer, and early death. According to research, following a Mediterranean diet can increase longevity by up to 13 years!

The cuisine from several countries has influenced the diet, but overall it consists of a high intake of olive oil, vegetables, fruit, whole grains, nuts, and legumes; a moderate intake of fish, poultry, eggs, and dairy; and a low intake of refined carbohydrates and red meat.

“People from many different cultures worldwide already embrace this way of eating. They simply use different varieties of produce, seafood, herbs, and spices. After all, what matters is that plenty of nutrient-rich foods are being consumed regularly. The Mediterranean diet focuses on quality rather than a single nutrient or food group,” U.S. News and World Report explained.  

The post The Mediterranean Diet has been Named the Best Eating Plan in the World appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> Mediterranean diet Archives - falafelandcaviar.com Thu, 18 Jan 2024 15:39:58 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 Greek Dishes That Will Make You Long for a Mediterranean Vacation https://falafelandcaviar.com/greek-dishes-that-will-make-you-long-for-a-mediterranean-vacation/ Sun, 21 Jan 2024 08:18:00 +0000 https://falafelandcaviar.com/?p=17429 The Greeks know a thing or two about food. As followers of the Mediterranean diet (which is known to reduce the risk of cardiovascular disease, diabetes, cancer, and Alzheimer’s) Greeks tend to have a long life expectancy and know how to enjoy their food. Here are three Greek dishes that you should consider adding to […]

The post Greek Dishes That Will Make You Long for a Mediterranean Vacation appeared first on falafelandcaviar.com.

]]> The Greeks know a thing or two about food. As followers of the Mediterranean diet (which is known to reduce the risk of cardiovascular disease, diabetes, cancer, and Alzheimer’s) Greeks tend to have a long life expectancy and know how to enjoy their food.

Here are three Greek dishes that you should consider adding to your own diet. 

Giouvetsi

Greeks love their lamb. The protein is rich in iron, zinc, and B12, and can promote muscle growth while preventing anemia. Although lamb features in dishes like souvlaki to kleftiko, a classic way to enjoy it is as giouvetsi—baked in a clay pot with orzo.

Yemista

Fresh produce is a large part of the Greek diet. This dish can be made with either tomatoes or bell peppers and is far less complicated than it sounds. Simply hollow out the veggies and fill with herbed rice or minced meat (or both!) and then place in the oven.

Tzatziki

Not so much a dish, but a dip worth putting on everything! Using Greek yogurt, cucumber, garlic, and dill, tzatziki is drizzled over meat, eaten with pita, and is excellent for crudité. 

The post Greek Dishes That Will Make You Long for a Mediterranean Vacation appeared first on falafelandcaviar.com.

]]> The Mediterranean Diet has been Named the Best Eating Plan in the World https://falafelandcaviar.com/the-mediterranean-diet-has-been-named-the-best-eating-plan-in-the-world/ Sun, 15 Jan 2023 08:25:48 +0000 https://falafelandcaviar.com/?p=17588 Millions of people around the world resolve to start a new eating routine as the clock strikes twelve on January 1st. Although the commitment to healthy eating is overly ambitious in some cases, there are ways to improve your well-being without depriving yourself.  The U.S. News and World Report have announced its list of Best […]

The post The Mediterranean Diet has been Named the Best Eating Plan in the World appeared first on falafelandcaviar.com.

]]> Millions of people around the world resolve to start a new eating routine as the clock strikes twelve on January 1st. Although the commitment to healthy eating is overly ambitious in some cases, there are ways to improve your well-being without depriving yourself. 

The U.S. News and World Report have announced its list of Best Regional Diets of 2023 and the Mediterranean diet came out top.

The health benefits of a Mediterranean diet are hardly a secret. The eating plan is proven to reduce the risk of cardiovascular diseases, diabetes, neurodegenerative conditions, cancer, and early death. According to research, following a Mediterranean diet can increase longevity by up to 13 years!

The cuisine from several countries has influenced the diet, but overall it consists of a high intake of olive oil, vegetables, fruit, whole grains, nuts, and legumes; a moderate intake of fish, poultry, eggs, and dairy; and a low intake of refined carbohydrates and red meat.

“People from many different cultures worldwide already embrace this way of eating. They simply use different varieties of produce, seafood, herbs, and spices. After all, what matters is that plenty of nutrient-rich foods are being consumed regularly. The Mediterranean diet focuses on quality rather than a single nutrient or food group,” U.S. News and World Report explained.  

The post The Mediterranean Diet has been Named the Best Eating Plan in the World appeared first on falafelandcaviar.com.

]]>