plant based protein Archives - falafelandcaviar.com Wed, 31 May 2023 07:11:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Sources of Protein for Vegans https://falafelandcaviar.com/the-best-sources-of-protein-for-vegans/ Wed, 31 May 2023 08:03:37 +0000 https://falafelandcaviar.com/?p=17979 Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best […]

The post The Best Sources of Protein for Vegans appeared first on falafelandcaviar.com.

]]> Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best sources of protein for vegans, showcasing the diversity and power of plant-based proteins.

Legumes and Pulses

Legumes and pulses are nutritional powerhouses packed with protein, fiber, and various vitamins and minerals. From chickpeas and lentils to black beans and kidney beans, these versatile legumes can be incorporated into a variety of dishes. Enjoy them in hearty stews, flavorful curries, or even as the base for protein-rich veggie burgers.

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This ancient grain is not only protein-rich but also gluten-free and high in fiber. Use quinoa as a base for salads, as a side dish, or in place of rice or pasta for a protein-packed meal.

Tofu and Tempeh

Tofu and tempeh are staple ingredients in vegan diets and are excellent sources of plant-based protein. Tofu, made from soybeans, is a versatile ingredient that can be marinated and cooked in various ways, such as stir-frying or grilling. Tempeh, made from fermented soybeans, has a nutty flavor and can be used in sandwiches, salads, or as a meat substitute in traditional dishes.

Nuts and Seeds

Nuts and seeds are not only a source of healthy fats but also provide a good amount of protein. Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are just a few examples of protein-rich options. Enjoy them as a snack, sprinkle them on top of salads or incorporate them into smoothies for an added protein boost.

Plant-Based Protein Powders

For those looking to supplement their protein intake, plant-based protein powders are a convenient option. Pea protein, rice protein, and hemp protein are popular choices. They can be easily blended into smoothies, used in baking, or mixed with water or plant-based milk for a quick protein shake.

The post The Best Sources of Protein for Vegans appeared first on falafelandcaviar.com.

]]> You’ll be Surprised When You Find Out How Much Protein is in These Foods! https://falafelandcaviar.com/youll-be-surprised-when-you-find-out-how-much-protein-is-in-these-foods/ Mon, 17 Jun 2019 09:44:18 +0000 https://falafelandcaviar.com/?p=8914 A lot of people worry that they’re not getting enough protein. If you’re one of these people, an easy way to find out how much you actually need is to multiply your weight in kilograms by 0.8 if you’re not an active person, and 1.2-1.5 if you go to the gym several times a week. […]

The post You’ll be Surprised When You Find Out How Much Protein is in These Foods! appeared first on falafelandcaviar.com.

]]> A lot of people worry that they’re not getting enough protein.

If you’re one of these people, an easy way to find out how much you actually need is to multiply your weight in kilograms by 0.8 if you’re not an active person, and 1.2-1.5 if you go to the gym several times a week. This number will tell you how many grams of protein you need in a day, and to get there, you don’t necessarily need to add more meat to your diet!

Couscous

Couscous is a great alternative to rice, because it has a lot more protein in it, and it’s way faster to cook. A half cup of couscous has 12 grams of protein, whereas brown rice doesn’t even have 3. Couscous is perfect to have in salads, to make tabbouleh with, and definitely to make the best Middle Easter and Mediterranean bowls.

Tahini

View this post on Instagram

Honored is an understatement. Soom Tahini has been voted the BEST TAHINI according @thestrategist’s 'The Best Tahini, According to Chefs, Bakers and Food Writers'. 🙌🏼 "And Samantha Kincaid, pastry chef and owner of @cadencerestaurant, named Food & Wine’s No. 1 Best New Restaurant in America told us, 'We are loyal Soom users. They source white humera sesame seeds from the Tigray region of northwestern Ethiopia, and maintain a constant relationship with the growers. The tahini is blended fine to yield an ultra-creamy consistency, and it has an intensely earthy, nutty flavor with little bitterness.'" We're feeling the love. 😌❤ —— Huge thank you to @alisoneroman, @iwillnoteatoysters, @thebutchersdaughter_official, @cadencerestaurant, @marlowanddaughters, @weckerlys for your humble appreciation for Soom Tahini and for everyone for making our mission a reality. 💕 @nymag —— Click the link in bio to read. http://nymag.com/strategist/article/best-tahini-according-to-experts.html —— 📷: @jillianguyette

A post shared by Soom Foods (@soomfoods) on

Tahini is another Middle Eastern classic that is made from ground sesame seeds. This paste can be mixed with water, lemon juice, and garlic to create an awesome sauce, dressing, or dip, just by changing the amount of liquids you mix into it!

And, for every 3 tablespoons of tahini you slather onto your favorite foods, you’re getting 8 grams of plant-based protein.

The post You’ll be Surprised When You Find Out How Much Protein is in These Foods! appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> plant based protein Archives - falafelandcaviar.com Wed, 31 May 2023 07:11:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Sources of Protein for Vegans https://falafelandcaviar.com/the-best-sources-of-protein-for-vegans/ Wed, 31 May 2023 08:03:37 +0000 https://falafelandcaviar.com/?p=17979 Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best […]

The post The Best Sources of Protein for Vegans appeared first on falafelandcaviar.com.

]]> Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best sources of protein for vegans, showcasing the diversity and power of plant-based proteins.

Legumes and Pulses

Legumes and pulses are nutritional powerhouses packed with protein, fiber, and various vitamins and minerals. From chickpeas and lentils to black beans and kidney beans, these versatile legumes can be incorporated into a variety of dishes. Enjoy them in hearty stews, flavorful curries, or even as the base for protein-rich veggie burgers.

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This ancient grain is not only protein-rich but also gluten-free and high in fiber. Use quinoa as a base for salads, as a side dish, or in place of rice or pasta for a protein-packed meal.

Tofu and Tempeh

Tofu and tempeh are staple ingredients in vegan diets and are excellent sources of plant-based protein. Tofu, made from soybeans, is a versatile ingredient that can be marinated and cooked in various ways, such as stir-frying or grilling. Tempeh, made from fermented soybeans, has a nutty flavor and can be used in sandwiches, salads, or as a meat substitute in traditional dishes.

Nuts and Seeds

Nuts and seeds are not only a source of healthy fats but also provide a good amount of protein. Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are just a few examples of protein-rich options. Enjoy them as a snack, sprinkle them on top of salads or incorporate them into smoothies for an added protein boost.

Plant-Based Protein Powders

For those looking to supplement their protein intake, plant-based protein powders are a convenient option. Pea protein, rice protein, and hemp protein are popular choices. They can be easily blended into smoothies, used in baking, or mixed with water or plant-based milk for a quick protein shake.

The post The Best Sources of Protein for Vegans appeared first on falafelandcaviar.com.

]]> You’ll be Surprised When You Find Out How Much Protein is in These Foods! https://falafelandcaviar.com/youll-be-surprised-when-you-find-out-how-much-protein-is-in-these-foods/ Mon, 17 Jun 2019 09:44:18 +0000 https://falafelandcaviar.com/?p=8914 A lot of people worry that they’re not getting enough protein. If you’re one of these people, an easy way to find out how much you actually need is to multiply your weight in kilograms by 0.8 if you’re not an active person, and 1.2-1.5 if you go to the gym several times a week. […]

The post You’ll be Surprised When You Find Out How Much Protein is in These Foods! appeared first on falafelandcaviar.com.

]]> A lot of people worry that they’re not getting enough protein.

If you’re one of these people, an easy way to find out how much you actually need is to multiply your weight in kilograms by 0.8 if you’re not an active person, and 1.2-1.5 if you go to the gym several times a week. This number will tell you how many grams of protein you need in a day, and to get there, you don’t necessarily need to add more meat to your diet!

Couscous

Couscous is a great alternative to rice, because it has a lot more protein in it, and it’s way faster to cook. A half cup of couscous has 12 grams of protein, whereas brown rice doesn’t even have 3. Couscous is perfect to have in salads, to make tabbouleh with, and definitely to make the best Middle Easter and Mediterranean bowls.

Tahini

View this post on Instagram

Honored is an understatement. Soom Tahini has been voted the BEST TAHINI according @thestrategist’s 'The Best Tahini, According to Chefs, Bakers and Food Writers'. 🙌🏼 "And Samantha Kincaid, pastry chef and owner of @cadencerestaurant, named Food & Wine’s No. 1 Best New Restaurant in America told us, 'We are loyal Soom users. They source white humera sesame seeds from the Tigray region of northwestern Ethiopia, and maintain a constant relationship with the growers. The tahini is blended fine to yield an ultra-creamy consistency, and it has an intensely earthy, nutty flavor with little bitterness.'" We're feeling the love. 😌❤ —— Huge thank you to @alisoneroman, @iwillnoteatoysters, @thebutchersdaughter_official, @cadencerestaurant, @marlowanddaughters, @weckerlys for your humble appreciation for Soom Tahini and for everyone for making our mission a reality. 💕 @nymag —— Click the link in bio to read. http://nymag.com/strategist/article/best-tahini-according-to-experts.html —— 📷: @jillianguyette

A post shared by Soom Foods (@soomfoods) on

Tahini is another Middle Eastern classic that is made from ground sesame seeds. This paste can be mixed with water, lemon juice, and garlic to create an awesome sauce, dressing, or dip, just by changing the amount of liquids you mix into it!

And, for every 3 tablespoons of tahini you slather onto your favorite foods, you’re getting 8 grams of plant-based protein.

The post You’ll be Surprised When You Find Out How Much Protein is in These Foods! appeared first on falafelandcaviar.com.

]]>