The post These are the Ultimate Post-Workout Foods appeared first on falafelandcaviar.com.
]]>Since you need a 3:1 carb-protein ratio, you will need to have a lot of carb-heavy foods on hand, but you probably already do! Things that are a healthy source of carbs are foods like sweet potatoes, non-dairy and dairy kinds of milk, fruits, rice, pasta, oatmeal, and more. You can make easy combinations that are sweet or savory, like oatmeal sweet potato muffins or a rice bowl with veggies.
Even though people think you need a lot of protein post-workout, turns out you don’t! That means that you really need only a splash of protein in your post-workout meal, an egg, some peanut butter, yogurt, nuts, or a small amount of meat. You can use the egg as the binder to those sweet potatoes muffins, or poach one and put it on top of a rice bowl!
The post These are the Ultimate Post-Workout Foods appeared first on falafelandcaviar.com.
]]>The post These are the Ultimate Post-Workout Foods appeared first on falafelandcaviar.com.
]]>Since you need a 3:1 carb-protein ratio, you will need to have a lot of carb-heavy foods on hand, but you probably already do! Things that are a healthy source of carbs are foods like sweet potatoes, non-dairy and dairy kinds of milk, fruits, rice, pasta, oatmeal, and more. You can make easy combinations that are sweet or savory, like oatmeal sweet potato muffins or a rice bowl with veggies.
Even though people think you need a lot of protein post-workout, turns out you don’t! That means that you really need only a splash of protein in your post-workout meal, an egg, some peanut butter, yogurt, nuts, or a small amount of meat. You can use the egg as the binder to those sweet potatoes muffins, or poach one and put it on top of a rice bowl!
The post These are the Ultimate Post-Workout Foods appeared first on falafelandcaviar.com.
]]>