The post 5 Ways to Stay Hydrated If You Hate Drinking Water appeared first on falafelandcaviar.com.
]]>Coconut water is very hydrating and contains more potassium than a sugar-packed sports drink. Many people also swear by it as a fantastic hangover cure.
According to the National Institutes of Health, 20% of your daily water intake comes from food. Veg is very high in water, particularly lettuce and cucumber, which boasts 96% water content.
The clue is in the name. Watermelon contains exceptionally high water content and is a delicious way to hydrate and refresh in the summer.
A broth-based soup is a fantastic way to hydrate. In addition to containing high levels of water, the salts help your body retain the fluids you intake.
This may seem like an obvious one but in the summer it can be easy to forget just how dehydrating alcohol can be. If you’re enjoying a cold brew on the beach, be sure to alternate your alcoholic drinks with water.
The post 5 Ways to Stay Hydrated If You Hate Drinking Water appeared first on falafelandcaviar.com.
]]>The post 5 Ways to Stay Hydrated If You Hate Drinking Water appeared first on falafelandcaviar.com.
]]>Coconut water is very hydrating and contains more potassium than a sugar-packed sports drink. Many people also swear by it as a fantastic hangover cure.
According to the National Institutes of Health, 20% of your daily water intake comes from food. Veg is very high in water, particularly lettuce and cucumber, which boasts 96% water content.
The clue is in the name. Watermelon contains exceptionally high water content and is a delicious way to hydrate and refresh in the summer.
A broth-based soup is a fantastic way to hydrate. In addition to containing high levels of water, the salts help your body retain the fluids you intake.
This may seem like an obvious one but in the summer it can be easy to forget just how dehydrating alcohol can be. If you’re enjoying a cold brew on the beach, be sure to alternate your alcoholic drinks with water.
The post 5 Ways to Stay Hydrated If You Hate Drinking Water appeared first on falafelandcaviar.com.
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