The post How to Meal Prep for the Week appeared first on falafelandcaviar.com.
]]>It’s a good idea to prep the different parts of your meal separately—carbs, protein, fruits and veggies. That way, you can mix and match if you feel like, and if one thing goes bad you still have all the materials you need for a whole meal. For example, you might prep a big batch of rice, some steamed broccoli and roasted cauliflower, some chopped melon and apples, and some beans and grilled chicken for protein. Then you can have the beans on rice or toast, the chicken with the broccoli or the cauliflower, and you have different fruits to choose from too.
In addition to meals, you’ll want to prep your snacks in advance as well. That way when you get snacky, you’ll having something fresh and/or something healthy and homemade on hand, so you won’t be as quick to reach for the bag of chips or cookies.
The post How to Meal Prep for the Week appeared first on falafelandcaviar.com.
]]>The post How to Meal Prep for the Week appeared first on falafelandcaviar.com.
]]>It’s a good idea to prep the different parts of your meal separately—carbs, protein, fruits and veggies. That way, you can mix and match if you feel like, and if one thing goes bad you still have all the materials you need for a whole meal. For example, you might prep a big batch of rice, some steamed broccoli and roasted cauliflower, some chopped melon and apples, and some beans and grilled chicken for protein. Then you can have the beans on rice or toast, the chicken with the broccoli or the cauliflower, and you have different fruits to choose from too.
In addition to meals, you’ll want to prep your snacks in advance as well. That way when you get snacky, you’ll having something fresh and/or something healthy and homemade on hand, so you won’t be as quick to reach for the bag of chips or cookies.
The post How to Meal Prep for the Week appeared first on falafelandcaviar.com.
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