The post How Does Caffeine Affect Your Appetite? appeared first on falafelandcaviar.com.
]]>If you’re curious to learn how caffeine affects your appetite – if it increases or decreases it – you can just look at some studies that researched this. One of them, conducted in 2014 by a group of researchers in Germany and Austria, showed that caffeine curbs hunger by increasing serotonin and decreasing ghrelin. The participants of this study lost body fat during the study (four weeks).
However, a 2016 study used mice to show that caffeine intake actually increases food intake, which led the researchers to conclude that caffeine increases appetite.
While science is still unsure about it, most people in real life find that caffeine helps them eat less overall. Note that this is not true with coffee drinks that are high in sugar, such as popular lattes with cream and syrup.
The post How Does Caffeine Affect Your Appetite? appeared first on falafelandcaviar.com.
]]>The post How Does Caffeine Affect Your Appetite? appeared first on falafelandcaviar.com.
]]>If you’re curious to learn how caffeine affects your appetite – if it increases or decreases it – you can just look at some studies that researched this. One of them, conducted in 2014 by a group of researchers in Germany and Austria, showed that caffeine curbs hunger by increasing serotonin and decreasing ghrelin. The participants of this study lost body fat during the study (four weeks).
However, a 2016 study used mice to show that caffeine intake actually increases food intake, which led the researchers to conclude that caffeine increases appetite.
While science is still unsure about it, most people in real life find that caffeine helps them eat less overall. Note that this is not true with coffee drinks that are high in sugar, such as popular lattes with cream and syrup.
The post How Does Caffeine Affect Your Appetite? appeared first on falafelandcaviar.com.
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