According to a study published in the Journal of Positive Psychology, creative activities help cultivate positive psychological functioning. As Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost, “a stress relief that people get from having some kind of an outlet and a way to express themselves.”

It’s all about creating something from scratch. As you’re mixing your ingredients, you’re predicting the final outcome and it’s really fulfilling when it’s finally done.

Another thing that boosts your mood is sharing what you made with the others. Sharing the food you made with people you care about helps you express emotions and it’s especially helpful if that’s what you usually struggle with. Baking something delicious is a great way to say someone that you appreciate and love them and now you have another reason to do it more often!

The post This Is Why Baking Makes You Feel Good appeared first on falafelandcaviar.com.

It Boosts Immunity

If you ever need help with your immune system, salmon is the best food to have. It is rich in omega-3 fatty acids, vitamins such as A, D, B, potassium and so much more. This fish has the ability to fight so many diseases and conditions thanks to its beneficial compounds.

Protects the Heart

Thanks to the healthy fatty acids in salmon, you will be covered when it comes to heart health. It can improve the blood pressure, lower the bad cholesterol, and more. Even patients that already have heart problems should opt for this fish to balance out the high values of bad cholesterol.

https://www.instagram.com/p/Bq1DNI4FySp/?fbclid=IwAR0tz3E2zh8uaimbp14pOZd607ofvIo7w4Xbg02OaN1DM3sEKoLAEOddAYs

Better Skin

The one benefit all ladies want to hear. Get that special inner glow by eating salmon twice a week. Your skin will clear up and look better than ever.

Protects Bones

There is a much lower risk of osteoporosis for people who eat this fish. Thanks to the vitamin D, you will be blessed with stronger bones.

The post All the Reasons You Should Add Salmon to Your Diet appeared first on falafelandcaviar.com.

Protects Heart Health

Both people with and without heart problems can benefit from this herb. It helps with cholesterol, blood pressure, and even blood sugar. All these things are connected to conditions such as arteriosclerosis, diabetes, angina and more. The ingredients that do the wonders are flavonoids, tannins, sterols and so on.

Helps With Fungal Infections

If you decide to take this herb in any form, you will be more resistant to fungi, especially the ones that cause skin infections. The active ingredients are tannins, alkaloids and more.

Helps With Diabetes

By controlling the levels of blood sugar, Terminalia Arjuna is very beneficial in the treatment of diabetes.

Improves The Healing Of Wounds

This arjuvedic remedy is well-known as a herb that can speed up the healing of wounds.

Helps With Urinary Infections

Scientists did reasearch on this herb and have potential evidence that it can prevent the formation of stones in the urinary tract and promote the fight against other urinary infections.

The post 5 Amazing Benefits Of The Superherb Terminalia Arjuna appeared first on falafelandcaviar.com.

Rich In Great Nutrients

Jackfruit is such a healthy thing to add to your diet, considering that it’s packed with protein, fiber, Vitamins A, C, magnesium, calcium, folate, copper, iron, potassium and much more.

Helps With Blood Pressure

Thanks to the potassium content, this fruit helps with heart health. It definitely regulates blood pressure, which means a much more balanced cardiovascular system.

Supports Bone Health

Among the many benefits of this tasty fruit you’ll also find that it helps with bone health. This is all due to the content of calcium in magnesium in it. It is a natural medicine against several bone conditions. The potassium prevents the loss of calcium from the body.

Helps With Better Vision

Among the many vitamins contained in jackfruit, you’ll also find that it is rich in Vitamin A. This is the one that really helps in improving the vision.

The post 5 Reasons Jackfruit is the Most Amazing Fruit appeared first on falafelandcaviar.com.

Rich In Vitamins

You don’t want to miss out on the vitamins present in this fruit. It is so full of vitamin C, K, E, A and more. Chayote also contains vitamin B. These are all ingredients that our body needs on daily basis.

Contains Many Minerals

Chayote is packed with the whole range of minerals. This includes ptassium, calcium, zinc, copper, phosphorus, magnesium, copper and many more. It is quite the factory of health.

Plenty Of Fibre

Fibre is a very big and important part of the diet. Fibre is beneficial when it comes to digestive health. It will really aid a troubled stomach and significantly improve the digestive process.

Helps With Weight Loss

If you are interested in losing weight in a healthy way, including this fruit in your life is definitely a good idea. It has a very low calorie count, and almost no fat at all. This fruit is very impressive.

The post Biggest Health Benefits of Chayote appeared first on falafelandcaviar.com.

Anti-Inflammatory Effects

The longan fruit contains a number of vitamins and constituents that help your body fight against inflammation. It delivers Vitamin B, C, gallic acid and more. All of these have the ability to prevent and control inflammatory activities.

Helps With Healing Wounds

This is another huge benefit you will get from the euphoria fruit. Polyphenols are the ingredients that fight free radicals and improve the healing of wounds. The time will be shorter and the process more efficient.

Anti-Cancerogenic Effect

Those same polyphenols prevent the damage of cells, therefore prevent or slow down cancer. Every single part of the fruit, including seeds, flower, and pulp contain high levels of antioxidants.

https://www.instagram.com/p/BdHr0zOlmT3/?fbclid=IwAR2pyZMdNoHgCe2kfEvDLRIhLB6n5Ra-9fTJKNvRzGFeeVtQE2L4_i36Qr8

Better Skin

Just by eating the longan fruit, you will see how your skin changes for the better. With the high antioxidant substances in the fruit, it has the ability to clean the complexion, and leave it glowing.

The post 5 Health Benefits of Longan appeared first on falafelandcaviar.com.

According to a study published in the Journal of Positive Psychology, creative activities help cultivate positive psychological functioning. As Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost, “a stress relief that people get from having some kind of an outlet and a way to express themselves.”

It’s all about creating something from scratch. As you’re mixing your ingredients, you’re predicting the final outcome and it’s really fulfilling when it’s finally done.

Another thing that boosts your mood is sharing what you made with the others. Sharing the food you made with people you care about helps you express emotions and it’s especially helpful if that’s what you usually struggle with. Baking something delicious is a great way to say someone that you appreciate and love them and now you have another reason to do it more often!

The post This Is Why Baking Makes You Feel Good appeared first on falafelandcaviar.com.

It Boosts Immunity

If you ever need help with your immune system, salmon is the best food to have. It is rich in omega-3 fatty acids, vitamins such as A, D, B, potassium and so much more. This fish has the ability to fight so many diseases and conditions thanks to its beneficial compounds.

Protects the Heart

Thanks to the healthy fatty acids in salmon, you will be covered when it comes to heart health. It can improve the blood pressure, lower the bad cholesterol, and more. Even patients that already have heart problems should opt for this fish to balance out the high values of bad cholesterol.

https://www.instagram.com/p/Bq1DNI4FySp/?fbclid=IwAR0tz3E2zh8uaimbp14pOZd607ofvIo7w4Xbg02OaN1DM3sEKoLAEOddAYs

Better Skin

The one benefit all ladies want to hear. Get that special inner glow by eating salmon twice a week. Your skin will clear up and look better than ever.

Protects Bones

There is a much lower risk of osteoporosis for people who eat this fish. Thanks to the vitamin D, you will be blessed with stronger bones.

The post All the Reasons You Should Add Salmon to Your Diet appeared first on falafelandcaviar.com.

Protects Heart Health

Both people with and without heart problems can benefit from this herb. It helps with cholesterol, blood pressure, and even blood sugar. All these things are connected to conditions such as arteriosclerosis, diabetes, angina and more. The ingredients that do the wonders are flavonoids, tannins, sterols and so on.

Helps With Fungal Infections

If you decide to take this herb in any form, you will be more resistant to fungi, especially the ones that cause skin infections. The active ingredients are tannins, alkaloids and more.

Helps With Diabetes

By controlling the levels of blood sugar, Terminalia Arjuna is very beneficial in the treatment of diabetes.

Improves The Healing Of Wounds

This arjuvedic remedy is well-known as a herb that can speed up the healing of wounds.

Helps With Urinary Infections

Scientists did reasearch on this herb and have potential evidence that it can prevent the formation of stones in the urinary tract and promote the fight against other urinary infections.

The post 5 Amazing Benefits Of The Superherb Terminalia Arjuna appeared first on falafelandcaviar.com.

Rich In Great Nutrients

Jackfruit is such a healthy thing to add to your diet, considering that it’s packed with protein, fiber, Vitamins A, C, magnesium, calcium, folate, copper, iron, potassium and much more.

Helps With Blood Pressure

Thanks to the potassium content, this fruit helps with heart health. It definitely regulates blood pressure, which means a much more balanced cardiovascular system.

Supports Bone Health

Among the many benefits of this tasty fruit you’ll also find that it helps with bone health. This is all due to the content of calcium in magnesium in it. It is a natural medicine against several bone conditions. The potassium prevents the loss of calcium from the body.

Helps With Better Vision

Among the many vitamins contained in jackfruit, you’ll also find that it is rich in Vitamin A. This is the one that really helps in improving the vision.

The post 5 Reasons Jackfruit is the Most Amazing Fruit appeared first on falafelandcaviar.com.

Rich In Vitamins

You don’t want to miss out on the vitamins present in this fruit. It is so full of vitamin C, K, E, A and more. Chayote also contains vitamin B. These are all ingredients that our body needs on daily basis.

Contains Many Minerals

Chayote is packed with the whole range of minerals. This includes ptassium, calcium, zinc, copper, phosphorus, magnesium, copper and many more. It is quite the factory of health.

Plenty Of Fibre

Fibre is a very big and important part of the diet. Fibre is beneficial when it comes to digestive health. It will really aid a troubled stomach and significantly improve the digestive process.

Helps With Weight Loss

If you are interested in losing weight in a healthy way, including this fruit in your life is definitely a good idea. It has a very low calorie count, and almost no fat at all. This fruit is very impressive.

The post Biggest Health Benefits of Chayote appeared first on falafelandcaviar.com.

Anti-Inflammatory Effects

The longan fruit contains a number of vitamins and constituents that help your body fight against inflammation. It delivers Vitamin B, C, gallic acid and more. All of these have the ability to prevent and control inflammatory activities.

Helps With Healing Wounds

This is another huge benefit you will get from the euphoria fruit. Polyphenols are the ingredients that fight free radicals and improve the healing of wounds. The time will be shorter and the process more efficient.

Anti-Cancerogenic Effect

Those same polyphenols prevent the damage of cells, therefore prevent or slow down cancer. Every single part of the fruit, including seeds, flower, and pulp contain high levels of antioxidants.

https://www.instagram.com/p/BdHr0zOlmT3/?fbclid=IwAR2pyZMdNoHgCe2kfEvDLRIhLB6n5Ra-9fTJKNvRzGFeeVtQE2L4_i36Qr8

Better Skin

Just by eating the longan fruit, you will see how your skin changes for the better. With the high antioxidant substances in the fruit, it has the ability to clean the complexion, and leave it glowing.

The post 5 Health Benefits of Longan appeared first on falafelandcaviar.com.