However, you can definitely make a delicious chili without using any meat! Here are some ideas for replacing meat in chili for a vegan alternative.

Quinoa

One great way to replace the texture of the traditional ground meat which is found in chili is by using quinoa. Not only is this grain a perfect substitute texture and taste, but it’s also extremely healthy.

Black Beans

Yes, we know. You almost always find beans in chili, so adding black beans to chili isn’t anything too revolutionary. However, if you combine these black beans with kidney beans, you’ll up the ante and give a little variety to vegan chili.

Sweet Potato

Surprisingly, sweet potato is a great meat alternative when making chili. It adds a heartiness and a bit of a sweet touch that works great when making an especially spicy chili. Try it out!

The post Meat Alternatives For Vegan Chili appeared first on falafelandcaviar.com.

Ingredients

For this black bean soup you should get:
4 (15 1/2 oz) cans black beans
6 pressed garlic cloves
2 chopped medium onions
2 tablespoons ketchup
10 finely chopped slices bacon
1 bunch cilantro
1 tablespoon chili powder
1 (14 1/2 oz) can reduced-sodium chicken broth
2 teaspoons Worcestershire sauce
juice of 1/2 lime
1 1/2 cups canned chopped tomatoes
kosher salt
freshly ground black pepper

For the garnish, you can use sour cream, scallions, and cheddar cheese.

Instructions

Before you start, drain the black beans but don’t rinse them.

The first step of the recipe is to cook the bacon for 4 minutes, then add the onions. Leave the pot on for 4 more minutes. Now you can include the garlic and cook for 1 minute. After that add in the tomatoes, broth, Worcestershire sauce, ketchup, and chili powder.

Start stirring the soup and pour the black beans. Increase the heat to high and wait for the black bean soup to boil. Wait for 10 minutes and then add salt and pepper.

While you’re waiting you can clean the cilantro and cut it. Add it in the soup after it’s done, and let it stay on the stove for 5 more minutes. Pour the lime juice before serving it.

The post Spruce Things Up In The Kitchen With This Black Bean Soup appeared first on falafelandcaviar.com.

Black beans is one of the better vegetarian options for people who want a lot of flavor but don’t want to spend a lot of money. Whether you buy it in bulk dry or in a can, black beans are really affordable and can be manipulated in lots of different and nutritious meals like these two below.

Dip

Turning black beans into a dip couldn’t be easier. All you have to do is to cook them with diced onions, whole garlic cloves, some spicy pepper, and fresh tomatoes. Spice it up with cumin, paprika, and a pinch of salt. Pour everything into a food processor and blend until smooth. Finish with a squeeze of lime and some fresh cilantro and you’re ready for dipping!

Soup

This soup is super hardy and perfect for a big crowd. Just saute some diced pepper, onion, and celery together until they’re soft. While that cooks, mash up half of the black beans you’re using and keep the other half whole. Throw in diced garlic and cook for just a minute. Finally, pour in fresh tomatoes, broth, cumin, coriander, chili powder, bay leaves, and two kinds of beans. Bring to a boil, simmer for 15 minutes, and serve!

The post Black Beans Are the Star of These Two Dishes appeared first on falafelandcaviar.com.

However, you can definitely make a delicious chili without using any meat! Here are some ideas for replacing meat in chili for a vegan alternative.

Quinoa

One great way to replace the texture of the traditional ground meat which is found in chili is by using quinoa. Not only is this grain a perfect substitute texture and taste, but it’s also extremely healthy.

Black Beans

Yes, we know. You almost always find beans in chili, so adding black beans to chili isn’t anything too revolutionary. However, if you combine these black beans with kidney beans, you’ll up the ante and give a little variety to vegan chili.

Sweet Potato

Surprisingly, sweet potato is a great meat alternative when making chili. It adds a heartiness and a bit of a sweet touch that works great when making an especially spicy chili. Try it out!

The post Meat Alternatives For Vegan Chili appeared first on falafelandcaviar.com.

Ingredients

For this black bean soup you should get:
4 (15 1/2 oz) cans black beans
6 pressed garlic cloves
2 chopped medium onions
2 tablespoons ketchup
10 finely chopped slices bacon
1 bunch cilantro
1 tablespoon chili powder
1 (14 1/2 oz) can reduced-sodium chicken broth
2 teaspoons Worcestershire sauce
juice of 1/2 lime
1 1/2 cups canned chopped tomatoes
kosher salt
freshly ground black pepper

For the garnish, you can use sour cream, scallions, and cheddar cheese.

Instructions

Before you start, drain the black beans but don’t rinse them.

The first step of the recipe is to cook the bacon for 4 minutes, then add the onions. Leave the pot on for 4 more minutes. Now you can include the garlic and cook for 1 minute. After that add in the tomatoes, broth, Worcestershire sauce, ketchup, and chili powder.

Start stirring the soup and pour the black beans. Increase the heat to high and wait for the black bean soup to boil. Wait for 10 minutes and then add salt and pepper.

While you’re waiting you can clean the cilantro and cut it. Add it in the soup after it’s done, and let it stay on the stove for 5 more minutes. Pour the lime juice before serving it.

The post Spruce Things Up In The Kitchen With This Black Bean Soup appeared first on falafelandcaviar.com.

Black beans is one of the better vegetarian options for people who want a lot of flavor but don’t want to spend a lot of money. Whether you buy it in bulk dry or in a can, black beans are really affordable and can be manipulated in lots of different and nutritious meals like these two below.

Dip

Turning black beans into a dip couldn’t be easier. All you have to do is to cook them with diced onions, whole garlic cloves, some spicy pepper, and fresh tomatoes. Spice it up with cumin, paprika, and a pinch of salt. Pour everything into a food processor and blend until smooth. Finish with a squeeze of lime and some fresh cilantro and you’re ready for dipping!

Soup

This soup is super hardy and perfect for a big crowd. Just saute some diced pepper, onion, and celery together until they’re soft. While that cooks, mash up half of the black beans you’re using and keep the other half whole. Throw in diced garlic and cook for just a minute. Finally, pour in fresh tomatoes, broth, cumin, coriander, chili powder, bay leaves, and two kinds of beans. Bring to a boil, simmer for 15 minutes, and serve!

The post Black Beans Are the Star of These Two Dishes appeared first on falafelandcaviar.com.