Try these fruits, which are full of water, in order to help yourself keep hydrated all day long.

Watermelon

It isn’t surprising that watermelon is packed with H2O, is it? Containing up to 92% water by weight, watermelon is a healthy snack that gives you a hydration and sugar boost to keep you going throughout the day.

Grapefruit

One of our favorite fruits to eat in the morning to help us get hydrated is grapefruit. Containing the same proportion of water to watermelon, you can’t go wrong with grapefruit.

Cantaloupe

Cantaloupe is a member of the same fruit family as watermelon, and it’s also completely packed with water. Nine-tenths of a piece of cantaloupe consists of water, and you’ll find that it’s another great hydration alternative.

The post Eat These Fruits to Get Hydrated appeared first on falafelandcaviar.com.

Known for its orange flesh and its light, watery character, cantaloupe is a great, healthy option for fruit lovers.

Choosing a cantaloupe that’s ready and ripe to eat can be a little bit difficult. Here are some tips that will help you ensure that your cantaloupe is in peak shape for eating.

Smell the Fruit

This is the most key part of choosing a cantaloupe. Cantaloupes that are ripe and ready to eat should have a detectable sweet smell. If it smells rotten, it’s too old. If it doesn’t smell, it’s not ready to eat.

Check Out How Much it Weighs

Anyone who’s ever held a cantaloupe can tell you that these fruit are heavy. Make sure that the cantaloupe is heavy and doesn’t feel light. If it feels light, it isn’t mature enough.

Squeeze the Flesh

Cantaloupe flesh should give ever so slightly when you press it with your finger. It shouldn’t be completely hard, nor should it give in easily when pushed.

Examine the Rind

The rind of a cantaloupe has a peculiar pattern. When you look at a ripe and good cantaloupe, its outer rind will be light tan and have a webbed pattern.

The post Here’s How to Pick a Ripe Cantaloupe to Eat appeared first on falafelandcaviar.com.

Try these fruits, which are full of water, in order to help yourself keep hydrated all day long.

Watermelon

It isn’t surprising that watermelon is packed with H2O, is it? Containing up to 92% water by weight, watermelon is a healthy snack that gives you a hydration and sugar boost to keep you going throughout the day.

Grapefruit

One of our favorite fruits to eat in the morning to help us get hydrated is grapefruit. Containing the same proportion of water to watermelon, you can’t go wrong with grapefruit.

Cantaloupe

Cantaloupe is a member of the same fruit family as watermelon, and it’s also completely packed with water. Nine-tenths of a piece of cantaloupe consists of water, and you’ll find that it’s another great hydration alternative.

The post Eat These Fruits to Get Hydrated appeared first on falafelandcaviar.com.

Known for its orange flesh and its light, watery character, cantaloupe is a great, healthy option for fruit lovers.

Choosing a cantaloupe that’s ready and ripe to eat can be a little bit difficult. Here are some tips that will help you ensure that your cantaloupe is in peak shape for eating.

Smell the Fruit

This is the most key part of choosing a cantaloupe. Cantaloupes that are ripe and ready to eat should have a detectable sweet smell. If it smells rotten, it’s too old. If it doesn’t smell, it’s not ready to eat.

Check Out How Much it Weighs

Anyone who’s ever held a cantaloupe can tell you that these fruit are heavy. Make sure that the cantaloupe is heavy and doesn’t feel light. If it feels light, it isn’t mature enough.

Squeeze the Flesh

Cantaloupe flesh should give ever so slightly when you press it with your finger. It shouldn’t be completely hard, nor should it give in easily when pushed.

Examine the Rind

The rind of a cantaloupe has a peculiar pattern. When you look at a ripe and good cantaloupe, its outer rind will be light tan and have a webbed pattern.

The post Here’s How to Pick a Ripe Cantaloupe to Eat appeared first on falafelandcaviar.com.