The post 3 Tips to Buying a Healthy Breakfast Cereal appeared first on falafelandcaviar.com.
]]>Even if you’re a huge fan of all things sweet, cereals with extremely high sugar content are best avoided. Never buy cereals with over 5 grams of sugar per serving, because they often contain refined sugars and artificial flavorings. It’s better to stick to adding sweetness to your cereal with natural toppings.
You should always aim for a fiber-rich breakfast, and if cereal happens to be your go-to food, make sure it contains at least 4 grams of fiber per serving. You can also try to increase its fiber content by adding fruit to the mix and using them to top your cereal.
If you don’t have time to thoroughly examine the labels and want to know if cereal is healthy or not from the get-go, look for whole-grain verities. They’re usually the healthiest possible option on the market because they haven’t lost their healthy nutrients during production.
The post 3 Tips to Buying a Healthy Breakfast Cereal appeared first on falafelandcaviar.com.
]]>The post 3 Tips to Buying a Healthy Breakfast Cereal appeared first on falafelandcaviar.com.
]]>Even if you’re a huge fan of all things sweet, cereals with extremely high sugar content are best avoided. Never buy cereals with over 5 grams of sugar per serving, because they often contain refined sugars and artificial flavorings. It’s better to stick to adding sweetness to your cereal with natural toppings.
You should always aim for a fiber-rich breakfast, and if cereal happens to be your go-to food, make sure it contains at least 4 grams of fiber per serving. You can also try to increase its fiber content by adding fruit to the mix and using them to top your cereal.
If you don’t have time to thoroughly examine the labels and want to know if cereal is healthy or not from the get-go, look for whole-grain verities. They’re usually the healthiest possible option on the market because they haven’t lost their healthy nutrients during production.
The post 3 Tips to Buying a Healthy Breakfast Cereal appeared first on falafelandcaviar.com.
]]>