Ingredients:

• 1/4 cup chia seeds
• 1 teaspoon vanilla extract
• 2 tablespoons almond butter
• 1 cup almond milk
• 1 teaspoon agave nectar
• 2 1/2 tablespoons organic cacao powder
• coconut flakes
• sea salt
• fresh raspberries

Instructions:

1. Get a large bowl and combine the agave nectar, almond milk, cacao powder, and vanilla.
2. Mix all the ingredients together, then add the chia seeds. Mix again.
3. Add a lid to the bowl. Place it in the fridge and wait for at least 3 hours before you take it out.
4. The best idea is to prepare the chia pudding before you go to bed, that way you don’t have to wait and it will be ready in the morning.
5. Take it out of the fridge when it’s done.
6. Grab two smaller bowls or two cups. Divide the cacao chia pudding into the two bowls.
7. Add 1 tablespoon almond butter on top, coconut flakes, raspberries, and sea salt.

The post Try This Healthy Delish Cacao Chia Pudding appeared first on falafelandcaviar.com.

The little seeds (which are actually part of the mint family!) may have been confused with “chai” in the early days, but are now holding their own in the food stakes.

With the ability to absorb 12 times their weight in liquid and releasing a gel-like consistency, chia seeds are perfect for puddings — especially when you’re trying to stay on the more health-conscious side but not give up delicious desserts.

Ingredients

• 2 cups unsweetened almond milk
• 2 tbsp organic maple syrup
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup + 2 tbsp chia seeds
• 16 pitted dates
• 6 tbsp warm water
• 1/2 tsp vanilla extract
• 2 tbsp coconut oil
• 2 tbsp caramelised almonds

Method

1. Combine milk, syrup, vanilla, and salt together in a bowl. Stir in chia seeds and pour into two separate bowls / cups / jars.
2. Place in refrigerator for at least two hours, or preferably overnight.
3. To make the date caramel, combine dates, water, vanilla, and oil together and a blender and blend until mixture forms a caramel-like consistency.
4. Pour caramel into a bowl and add almonds. Stir together and distribute evenly over chia pudding.

The post Salted Caramel Chia Pudding is the Healthiest Way to Indulge appeared first on falafelandcaviar.com.

Ingredients:

• 1/4 cup chia seeds
• 1 teaspoon vanilla extract
• 2 tablespoons almond butter
• 1 cup almond milk
• 1 teaspoon agave nectar
• 2 1/2 tablespoons organic cacao powder
• coconut flakes
• sea salt
• fresh raspberries

Instructions:

1. Get a large bowl and combine the agave nectar, almond milk, cacao powder, and vanilla.
2. Mix all the ingredients together, then add the chia seeds. Mix again.
3. Add a lid to the bowl. Place it in the fridge and wait for at least 3 hours before you take it out.
4. The best idea is to prepare the chia pudding before you go to bed, that way you don’t have to wait and it will be ready in the morning.
5. Take it out of the fridge when it’s done.
6. Grab two smaller bowls or two cups. Divide the cacao chia pudding into the two bowls.
7. Add 1 tablespoon almond butter on top, coconut flakes, raspberries, and sea salt.

The post Try This Healthy Delish Cacao Chia Pudding appeared first on falafelandcaviar.com.

The little seeds (which are actually part of the mint family!) may have been confused with “chai” in the early days, but are now holding their own in the food stakes.

With the ability to absorb 12 times their weight in liquid and releasing a gel-like consistency, chia seeds are perfect for puddings — especially when you’re trying to stay on the more health-conscious side but not give up delicious desserts.

Ingredients

• 2 cups unsweetened almond milk
• 2 tbsp organic maple syrup
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup + 2 tbsp chia seeds
• 16 pitted dates
• 6 tbsp warm water
• 1/2 tsp vanilla extract
• 2 tbsp coconut oil
• 2 tbsp caramelised almonds

Method

1. Combine milk, syrup, vanilla, and salt together in a bowl. Stir in chia seeds and pour into two separate bowls / cups / jars.
2. Place in refrigerator for at least two hours, or preferably overnight.
3. To make the date caramel, combine dates, water, vanilla, and oil together and a blender and blend until mixture forms a caramel-like consistency.
4. Pour caramel into a bowl and add almonds. Stir together and distribute evenly over chia pudding.

The post Salted Caramel Chia Pudding is the Healthiest Way to Indulge appeared first on falafelandcaviar.com.