The post 3 Tips to Help You Stop Overeating appeared first on falafelandcaviar.com.
]]>Whenever you’re feeling an urge to eat something and you know it’s not real hunger, try to relax and/or meditate for a while. If you still can’t skip your snack after this, try replacing it with something healthier.
If you give yourself time to eat slowly, you’ll give your brain time to understand that you’re full and it’ll lower the chance of overeating.
Not only you will burn some of the calories, but exercise will also help you keep the stress level under control, which can help a lot with overeating.
The post 3 Tips to Help You Stop Overeating appeared first on falafelandcaviar.com.
]]>The post 3 Tips to Help You Stop Overeating appeared first on falafelandcaviar.com.
]]>Whenever you’re feeling an urge to eat something and you know it’s not real hunger, try to relax and/or meditate for a while. If you still can’t skip your snack after this, try replacing it with something healthier.
If you give yourself time to eat slowly, you’ll give your brain time to understand that you’re full and it’ll lower the chance of overeating.
Not only you will burn some of the calories, but exercise will also help you keep the stress level under control, which can help a lot with overeating.
The post 3 Tips to Help You Stop Overeating appeared first on falafelandcaviar.com.
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