It’s been 7 years since then, and the popularity of raw food diets is only rising. The fruitarian diet can be described as a raw vegan way of eating that is mostly based on fruits.

What Can You Eat?

This diet is predominantly based on fruit. Your nutritionist will help you figure out what kinds of fruits to have, in order to include healthy fats, vitamins, minerals, antioxidants. Another group of food you’re allowed to have is nuts and seeds, but in smaller portions. Some fruitarians also include vegetables as a part of their daily nutrition.

Following this diet is not the best idea to do in the long term. Always consult with a professional before deciding to change your eating habits. The thing about fruitarians is that they do not get all the necessary nutrients a body needs just from fruit and it’s definitely not meant for everyone.

The post All You Need to Know About the Trending Fruitarian Diet appeared first on falafelandcaviar.com.

What to Eat?

While on the pegan diet, your meals should consist of mostly organic plants. The basics include loads of fruits and vegetables, organic if possible. As an addition to plants, you will also include bits of protein that comes from animal products, nuts, and seeds.

This means that you should definitely stay away from dairy. Instead opt for high-quality protein that is derived from animals. When it comes to dairy, the best options are goat and sheep products.

Does it Actually Work?

The pegan diet is great for people who don’t want to go completely vegan or completely paleo. Pegan gives you the chance to still include some meat and dairy products while eating super-healthy for 75% of the time. It can also help you transition to a much better way of eating step by step.

The post Pegan Diet is the Biggest Food Trend For 2019 appeared first on falafelandcaviar.com.

It’s been 7 years since then, and the popularity of raw food diets is only rising. The fruitarian diet can be described as a raw vegan way of eating that is mostly based on fruits.

What Can You Eat?

This diet is predominantly based on fruit. Your nutritionist will help you figure out what kinds of fruits to have, in order to include healthy fats, vitamins, minerals, antioxidants. Another group of food you’re allowed to have is nuts and seeds, but in smaller portions. Some fruitarians also include vegetables as a part of their daily nutrition.

Following this diet is not the best idea to do in the long term. Always consult with a professional before deciding to change your eating habits. The thing about fruitarians is that they do not get all the necessary nutrients a body needs just from fruit and it’s definitely not meant for everyone.

The post All You Need to Know About the Trending Fruitarian Diet appeared first on falafelandcaviar.com.

What to Eat?

While on the pegan diet, your meals should consist of mostly organic plants. The basics include loads of fruits and vegetables, organic if possible. As an addition to plants, you will also include bits of protein that comes from animal products, nuts, and seeds.

This means that you should definitely stay away from dairy. Instead opt for high-quality protein that is derived from animals. When it comes to dairy, the best options are goat and sheep products.

Does it Actually Work?

The pegan diet is great for people who don’t want to go completely vegan or completely paleo. Pegan gives you the chance to still include some meat and dairy products while eating super-healthy for 75% of the time. It can also help you transition to a much better way of eating step by step.

The post Pegan Diet is the Biggest Food Trend For 2019 appeared first on falafelandcaviar.com.