The post The Difference Between Fasting and Eating Less appeared first on falafelandcaviar.com.
]]>Though the video was published two years ago, it still holds relevant information that can help you be better informed about eating less or no food.
Basically, the video explains that fasting represents a period of time without eating anything.
The health benefits and consequences of fasting are a subject of many debates. The video creator argues that simply eating less doesn’t have the same benefits as not eating at all for designated time periods.
Watch the video below to learn more about why eating smaller meals often leaves you hungrier than not eating at all, and why you can feel better and be more focused during the times you’re not eating.
The post The Difference Between Fasting and Eating Less appeared first on falafelandcaviar.com.
]]>The post The Difference Between Fasting and Eating Less appeared first on falafelandcaviar.com.
]]>Though the video was published two years ago, it still holds relevant information that can help you be better informed about eating less or no food.
Basically, the video explains that fasting represents a period of time without eating anything.
The health benefits and consequences of fasting are a subject of many debates. The video creator argues that simply eating less doesn’t have the same benefits as not eating at all for designated time periods.
Watch the video below to learn more about why eating smaller meals often leaves you hungrier than not eating at all, and why you can feel better and be more focused during the times you’re not eating.
The post The Difference Between Fasting and Eating Less appeared first on falafelandcaviar.com.
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