The Youtube channel What I’ve Learned has published a video explaining the difference between eating less and fasting for short periods of time for everyone who’s been curious about this topic.
Though the video was published two years ago, it still holds relevant information that can help you be better informed about eating less or no food.
Basically, the video explains that fasting represents a period of time without eating anything.
The health benefits and consequences of fasting are a subject of many debates. The video creator argues that simply eating less doesn’t have the same benefits as not eating at all for designated time periods.
Watch the video below to learn more about why eating smaller meals often leaves you hungrier than not eating at all, and why you can feel better and be more focused during the times you’re not eating.