The post 4 Mindful Eating Habits You Should Adopt appeared first on falafelandcaviar.com.
]]>Put the Screens Away
Swipe left on distractions and give your meal the attention it deserves. Ditch the screens (yes, even that Insta-worthy avocado toast pic). Let your senses open up to the flavors, textures, and aromas in front of you without a digital side dish.
Chew the Zen Way
Slow down. Take your time to chew each bite like no message notifications await. Not only does it boost digestion, but it also lets your brain catch up with your belly, preventing that post-meal food coma.
Portion Control
When it comes to food portions, size definitely matters. Use smaller plates, bowls, or whatever Marie Kondo-approved dishware sparks joy. It tricks your brain into thinking you’re eating plenty, minus the extra calories.
Nutritionist (@elissagoodman)Channel Your Inner Chef
Become the Gordon Ramsay of your kitchen. Take a moment to appreciate the chef—yes, that’s you! Analyze flavors, textures, and your overall dining experience. It’s a nuanced culinary journey, one bite at a time.
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]]>The post Relieve Those Achy Muscles With These Foods appeared first on falafelandcaviar.com.
]]>Cherry Juice
Just as with all berries, cherries have a lot of antioxidants and anti-inflammatory properties that are good for your body overall. With cherries though, there is a specific compound called anthocyanins that help with muscle pain, weakness, and cell damage after a long work out. So instead of running for an energy drink, mix half a cup of cherry juice with sparkling or still water.
#sirupodvisnje #sokodvisnje #sokodvišnje #cherryjuice #juice #cherry #kirsche #kirschen #homemadejuice #selbstegemacht #prirodno #domaće #domacejedomace #samoprirodno Salmon
The omega-3s in salmon are both anti-inflammatory and help move the blood flow toward your muscles, which is absolutely essential after using them so much. It can also reduce swelling!
https://www.instagram.com/p/BkietecnZNP/?tagged=salmon
Leafy Greens
Eating any vegetable, especially leafy green, will give you the energy you need without spiking your blood sugar after working out. They also have anti-inflammatory properties to help with muscle healing.
If you’re looking for the BEST salad to prep for the week…MY GO KALE SALAD is on my list! 
I broke up with kale for the past few weeks because I noticed some digestive undesirables (AKA BLOAT) going on, but I’ve been craving it again and I’m ready to get back on that kale train. I eliminate raw greens when I feel like my digestion is off to make things easier on my gut, but I’m thinking it’s safe to add them back in again. #balance 
The key to this salad is a spoonful of nutritional yeast that gives the bowl a cheesy ranch-y feel plus my favorite oil free lemon tahini dressing! Grab the recipe on the blog! – Currently heading back home from spending the day with family at my cousin’s wedding celebration! So good to get out and see some different parts of Virginia. I always forget just how big this state is! Hope you had a wonderful Sunday! Planning on doing some meal prep when I get home justtttttt to get ready for this salad. 
. . . http://www.floraandvino.com/my-go-to-kale-salad-v-gf-of/ . . . #floraandvino #floraandvino #macrobowl #mealprep #kalesalad #mealprepsunday #tiumealprep #mealplanning #positivevibes #oilfree #plantbased #tiubikiniseries #tiugirl #toneitup #tiuteam #tiucheckin #tiumeals #feedfeedvegan #feedfeed #buzzfeedfeast #veganrecipes #plantbasedprotein #foodisfuel #eeeeeats #tiubikiniseries2018 #veganprotein #buzzfeedfood #healthyish #foodphotography #foodphotographerThe post Relieve Those Achy Muscles With These Foods appeared first on falafelandcaviar.com.
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