The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.
]]>Fish oil is one of the top carriers of omega-3 fatty acids, which are imperative to eye hydration. Omega-3s promote healthy tear ducts, which provide your eyes with moisture whenever they need it. They can also help with inflammation in general, especially in your eyes.
Beans and other legumes contain lots of zinc, which promotes the production of melanin in the body. Melanin protects your skin and eyes from sun damage, and in general, can help prevent your eyes from external damage. Another good source of zinc is lean meat and dairy.
Citrus fruits and strawberries, among others, contain copious amounts of vitamin C. This vitamin is vital to protecting your eyes from the natural damage that comes with aging. They contain antioxidants, which can help prevent dryness promote eye health.
The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.
]]>The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.
]]>Fish oil is one of the top carriers of omega-3 fatty acids, which are imperative to eye hydration. Omega-3s promote healthy tear ducts, which provide your eyes with moisture whenever they need it. They can also help with inflammation in general, especially in your eyes.
Beans and other legumes contain lots of zinc, which promotes the production of melanin in the body. Melanin protects your skin and eyes from sun damage, and in general, can help prevent your eyes from external damage. Another good source of zinc is lean meat and dairy.
Citrus fruits and strawberries, among others, contain copious amounts of vitamin C. This vitamin is vital to protecting your eyes from the natural damage that comes with aging. They contain antioxidants, which can help prevent dryness promote eye health.
The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.
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