Foods to Add to Your Diet If You Wear Contacts

Salmon fillet
Photo by Caroline Attwood on Unsplash

If you wear contacts to help you see, it’s very important to keep your eyes hydrated. Dry eyes are uncomfortable and itchy in general but they can pose serious problems to contact-wearers. Having dry eyes will make it harder for your contacts to stay in your eyes, and make it harder to take them out at the end of the day. It might also affect your vision and will cause the contacts to irritate your eyes and may even cause irritation after contact removal. To help prevent this, here are some great foods that can keep your eyes hydrated for a better contact experience.


Fish oil is one of the top carriers of omega-3 fatty acids, which are imperative to eye hydration. Omega-3s promote healthy tear ducts, which provide your eyes with moisture whenever they need it. They can also help with inflammation in general, especially in your eyes.


Beans and other legumes contain lots of zinc, which promotes the production of melanin in the body. Melanin protects your skin and eyes from sun damage, and in general, can help prevent your eyes from external damage. Another good source of zinc is lean meat and dairy.

Citrus Fruits

Citrus fruits and strawberries, among others, contain copious amounts of vitamin C. This vitamin is vital to protecting your eyes from the natural damage that comes with aging. They contain antioxidants, which can help prevent dryness promote eye health.