feta Archives - falafelandcaviar.com Thu, 04 Apr 2024 15:04:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Try This Refreshing Roasted Vegetables, Feta, and Couscous Dish https://falafelandcaviar.com/try-this-refreshing-roasted-vegetables-feta-and-couscous-dish/ Tue, 02 Apr 2024 16:54:00 +0000 https://falafelandcaviar.com/?p=19992 This roasted vegetables, feta, and couscous dish is a delightful combination of hearty vegetables, creamy feta cheese, and fluffy couscous. Whether enjoyed as a wholesome weeknight dinner or a flavorful lunch, this recipe offers a perfect balance of flavors and textures that will leave you feeling satisfied and energized. So, gather your ingredients and get […]

The post Try This Refreshing Roasted Vegetables, Feta, and Couscous Dish appeared first on falafelandcaviar.com.

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This roasted vegetables, feta, and couscous dish is a delightful combination of hearty vegetables, creamy feta cheese, and fluffy couscous. Whether enjoyed as a wholesome weeknight dinner or a flavorful lunch, this recipe offers a perfect balance of flavors and textures that will leave you feeling satisfied and energized. So, gather your ingredients and get ready to treat yourself to a culinary delight that’s as simple to make as it is delicious to eat.

Ingredients:

  • 1 cup of couscous
  • 1 1/4 cups of vegetable broth or water
  • 2 tablespoons olive oil
  • 2 bell peppers, diced
  • 1 large zucchini, diced
  • 1 large eggplant, diced
  • 1 red onion, sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1/2 cup of crumbled feta cheese
  • Fresh parsley, chopped, for garnish (optional)
  • Lemon wedges, for serving (optional)

Instructions:

  1. Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper or aluminum foil.
  2. In a medium saucepan, bring the vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. Meanwhile, in a large bowl, toss the diced bell peppers, zucchini, eggplant, and sliced red onion with olive oil, minced garlic, dried oregano, salt, and pepper until evenly coated.
  3. Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and lightly caramelized, stirring halfway through cooking.
  4. Once the vegetables are roasted, transfer them to a large serving bowl. Add the cooked couscous and crumbled feta cheese, tossing gently to combine.
  5. Taste and adjust seasoning if needed, then garnish with chopped fresh parsley, if desired. Serve the roasted vegetables, feta, and couscous meal warm, with lemon wedges on the side for a refreshing citrusy touch.

The post Try This Refreshing Roasted Vegetables, Feta, and Couscous Dish appeared first on falafelandcaviar.com.

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Put Your Feta Cheese to Some Good Use with These Popular Dishes https://falafelandcaviar.com/put-your-feta-cheese-to-some-good-use-with-these-popular-dishes/ Sat, 27 Aug 2022 14:37:00 +0000 https://falafelandcaviar.com/?p=16806 Feta is one of the first tasty treats that come to mind when someone mentions Mediterranean cuisine. It can be used in all sorts of different dishes, and some of them found viral fame in the past few years. Here are three popular dishes that you can easily make with feta cheese. Baked Feta Pasta […]

The post Put Your Feta Cheese to Some Good Use with These Popular Dishes appeared first on falafelandcaviar.com.

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Feta is one of the first tasty treats that come to mind when someone mentions Mediterranean cuisine. It can be used in all sorts of different dishes, and some of them found viral fame in the past few years. Here are three popular dishes that you can easily make with feta cheese.

Baked Feta Pasta

If we had to pick the most popular dish to emerge on TikTok, baked feta pasta would certainly be a part of the conversation. Made with cherry tomatoes and feta, it’s one of the most popular dishes you can make with this tasty cheese.

Cheese Board

Cheese boards have been going strong for quite some time, and they’re not going anywhere. The more tasty cheese variations you carefully arrange on your board, the better it’s going to be—and no good cheese board is complete without some refreshing feta.

Watermelon Feta Salad

Feta can be used to make all sorts of different salads to the next level, and some of them do a great job mixing sweet and savory ingredients. That happens to be the case with watermelon feta salad—one of the most popular feta dishes that you’ll stumble upon on Instagram.

The post Put Your Feta Cheese to Some Good Use with These Popular Dishes appeared first on falafelandcaviar.com.

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Zucchini Feta Fritters Are the Most Delicious Appetizer https://falafelandcaviar.com/zucchini-feta-fritters-are-the-most-delicious-appetizer/ Mon, 31 Dec 2018 08:40:17 +0000 https://falafelandcaviar.com/?p=4021 Appetizers are often even tastier than the main course. When you see that section in the menu with onion rings and mozzarella sticks, that’s probably all that you want. That’s why we thought that you’ll love this simple recipe for zucchini feta fritters. Ingredients: The ingredients list includes 2 large eggs, 3 medium zucchini, 1/2 […]

The post Zucchini Feta Fritters Are the Most Delicious Appetizer appeared first on falafelandcaviar.com.

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Appetizers are often even tastier than the main course. When you see that section in the menu with onion rings and mozzarella sticks, that’s probably all that you want. That’s why we thought that you’ll love this simple recipe for zucchini feta fritters.

View this post on Instagram

Zucchini patties!!!! 😊😋🥒🥒🥒

A post shared by Kristine Hedrick, Health Coach (@livewellwithkristine) on

Ingredients:

The ingredients list includes 2 large eggs, 3 medium zucchini, 1/2 teaspoon salt, 1/2 cup crumbled feta cheese, 1/3 cup fresh mint leaves, ground black pepper, 1/4 cup diced yellow onion, 1/2 teaspoon ground cumin, 1 cup whole wheat flour, 4 cups extra virgin olive oil.

Instructions:

The first step of making the zucchini feta fritters is to grate the zucchini with a grater on the largest side. Remove all the liquid from the zucchini and squeeze very well to make sure that you got it all out. In a bowl mix them with the onion, eggs, feta, salt, pepper, mint, and cumin. Add the flour. Mix everything well.

Use a skillet to heat 1 teaspoon olive oil. Start making small fritters from the mixture and you can now put them in the oil. If it’s a larger skillet you can make more at the same time. Cook each side for around 3 to 5 minutes. Serve them with your favorite side. Some of the best options are sour cream, mayonnaise, and more.

View this post on Instagram

Zucchini Protein Fritters . Crispy on the outside, melt-in-your mouth in the middle – the perfect fritter for a chilly Spring morning or evening! . . 🗒 Ingredients: . 📌 180g of zucchini or other squash, grated or spiralized and cut into 5cm lengths 📌 20g (2 tablespoons) of Phyto Pro Thrive Unflavoured #peaproteinisolate 📌 1 flax egg (1 tablespoon of ground flaxseed + 3 tablespoons of water, mixed together left in the fridge to set for 15 minutes) OR 2 tablespoons of instant mashed potato flakes 📌 1 tablespoon of nutritional yeast 📌 1/2 teaspoon of himalayan pink salt 📌 1/4 teaspoon of garlic powder 📌 1/8 teaspoon of black pepper 📌 2 teaspoons of coconut oil, for frying . . 🌀 Method . 1. Mix together all fritter ingredients except zucchini to make a “protein batter”. 2. Fold in zucchini and ensure it is well coated in the protein batter. 3. Melt coconut oil in a pan to a medium-high temperature. 4. Using a tablespoon, measure 1 tablespoon into your hands to form 1 fritter – make a ball in your hand, compress between palms to flatten lightly and add to pan. 5. Fry on one side for 2 minutes before flipping to fry on the other side for a further 2 minutes. 6. Serve with scrambled tofu, grilled tomato and a rocket salad for a delicious breakfast or with a hearty soup for a filling dinner 😋 . . This recipe makes around 6 fritters. . Living a #plantbased #vegan #healthylifestyle is so easy with #PhytoPro 🌱 #phytoprolife . #proteinfritters #zucchinifritters #veganfritters #getyourgreensin

A post shared by Phyto Pro (@phytopro) on

The post Zucchini Feta Fritters Are the Most Delicious Appetizer appeared first on falafelandcaviar.com.

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ersion="1.0" encoding="UTF-8"?> feta Archives - falafelandcaviar.com Thu, 04 Apr 2024 15:04:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Try This Refreshing Roasted Vegetables, Feta, and Couscous Dish https://falafelandcaviar.com/try-this-refreshing-roasted-vegetables-feta-and-couscous-dish/ Tue, 02 Apr 2024 16:54:00 +0000 https://falafelandcaviar.com/?p=19992 This roasted vegetables, feta, and couscous dish is a delightful combination of hearty vegetables, creamy feta cheese, and fluffy couscous. Whether enjoyed as a wholesome weeknight dinner or a flavorful lunch, this recipe offers a perfect balance of flavors and textures that will leave you feeling satisfied and energized. So, gather your ingredients and get […]

The post Try This Refreshing Roasted Vegetables, Feta, and Couscous Dish appeared first on falafelandcaviar.com.

]]>
This roasted vegetables, feta, and couscous dish is a delightful combination of hearty vegetables, creamy feta cheese, and fluffy couscous. Whether enjoyed as a wholesome weeknight dinner or a flavorful lunch, this recipe offers a perfect balance of flavors and textures that will leave you feeling satisfied and energized. So, gather your ingredients and get ready to treat yourself to a culinary delight that’s as simple to make as it is delicious to eat.

Ingredients:

  • 1 cup of couscous
  • 1 1/4 cups of vegetable broth or water
  • 2 tablespoons olive oil
  • 2 bell peppers, diced
  • 1 large zucchini, diced
  • 1 large eggplant, diced
  • 1 red onion, sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1/2 cup of crumbled feta cheese
  • Fresh parsley, chopped, for garnish (optional)
  • Lemon wedges, for serving (optional)

Instructions:

  1. Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper or aluminum foil.
  2. In a medium saucepan, bring the vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. Meanwhile, in a large bowl, toss the diced bell peppers, zucchini, eggplant, and sliced red onion with olive oil, minced garlic, dried oregano, salt, and pepper until evenly coated.
  3. Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and lightly caramelized, stirring halfway through cooking.
  4. Once the vegetables are roasted, transfer them to a large serving bowl. Add the cooked couscous and crumbled feta cheese, tossing gently to combine.
  5. Taste and adjust seasoning if needed, then garnish with chopped fresh parsley, if desired. Serve the roasted vegetables, feta, and couscous meal warm, with lemon wedges on the side for a refreshing citrusy touch.

The post Try This Refreshing Roasted Vegetables, Feta, and Couscous Dish appeared first on falafelandcaviar.com.

]]>
Put Your Feta Cheese to Some Good Use with These Popular Dishes https://falafelandcaviar.com/put-your-feta-cheese-to-some-good-use-with-these-popular-dishes/ Sat, 27 Aug 2022 14:37:00 +0000 https://falafelandcaviar.com/?p=16806 Feta is one of the first tasty treats that come to mind when someone mentions Mediterranean cuisine. It can be used in all sorts of different dishes, and some of them found viral fame in the past few years. Here are three popular dishes that you can easily make with feta cheese. Baked Feta Pasta […]

The post Put Your Feta Cheese to Some Good Use with These Popular Dishes appeared first on falafelandcaviar.com.

]]>
Feta is one of the first tasty treats that come to mind when someone mentions Mediterranean cuisine. It can be used in all sorts of different dishes, and some of them found viral fame in the past few years. Here are three popular dishes that you can easily make with feta cheese.

Baked Feta Pasta

If we had to pick the most popular dish to emerge on TikTok, baked feta pasta would certainly be a part of the conversation. Made with cherry tomatoes and feta, it’s one of the most popular dishes you can make with this tasty cheese.

Cheese Board

Cheese boards have been going strong for quite some time, and they’re not going anywhere. The more tasty cheese variations you carefully arrange on your board, the better it’s going to be—and no good cheese board is complete without some refreshing feta.

Watermelon Feta Salad

Feta can be used to make all sorts of different salads to the next level, and some of them do a great job mixing sweet and savory ingredients. That happens to be the case with watermelon feta salad—one of the most popular feta dishes that you’ll stumble upon on Instagram.

The post Put Your Feta Cheese to Some Good Use with These Popular Dishes appeared first on falafelandcaviar.com.

]]>
Zucchini Feta Fritters Are the Most Delicious Appetizer https://falafelandcaviar.com/zucchini-feta-fritters-are-the-most-delicious-appetizer/ Mon, 31 Dec 2018 08:40:17 +0000 https://falafelandcaviar.com/?p=4021 Appetizers are often even tastier than the main course. When you see that section in the menu with onion rings and mozzarella sticks, that’s probably all that you want. That’s why we thought that you’ll love this simple recipe for zucchini feta fritters. Ingredients: The ingredients list includes 2 large eggs, 3 medium zucchini, 1/2 […]

The post Zucchini Feta Fritters Are the Most Delicious Appetizer appeared first on falafelandcaviar.com.

]]>
Appetizers are often even tastier than the main course. When you see that section in the menu with onion rings and mozzarella sticks, that’s probably all that you want. That’s why we thought that you’ll love this simple recipe for zucchini feta fritters.

View this post on Instagram

Zucchini patties!!!! 😊😋🥒🥒🥒

A post shared by Kristine Hedrick, Health Coach (@livewellwithkristine) on

Ingredients:

The ingredients list includes 2 large eggs, 3 medium zucchini, 1/2 teaspoon salt, 1/2 cup crumbled feta cheese, 1/3 cup fresh mint leaves, ground black pepper, 1/4 cup diced yellow onion, 1/2 teaspoon ground cumin, 1 cup whole wheat flour, 4 cups extra virgin olive oil.

Instructions:

The first step of making the zucchini feta fritters is to grate the zucchini with a grater on the largest side. Remove all the liquid from the zucchini and squeeze very well to make sure that you got it all out. In a bowl mix them with the onion, eggs, feta, salt, pepper, mint, and cumin. Add the flour. Mix everything well.

Use a skillet to heat 1 teaspoon olive oil. Start making small fritters from the mixture and you can now put them in the oil. If it’s a larger skillet you can make more at the same time. Cook each side for around 3 to 5 minutes. Serve them with your favorite side. Some of the best options are sour cream, mayonnaise, and more.

View this post on Instagram

Zucchini Protein Fritters . Crispy on the outside, melt-in-your mouth in the middle – the perfect fritter for a chilly Spring morning or evening! . . 🗒 Ingredients: . 📌 180g of zucchini or other squash, grated or spiralized and cut into 5cm lengths 📌 20g (2 tablespoons) of Phyto Pro Thrive Unflavoured #peaproteinisolate 📌 1 flax egg (1 tablespoon of ground flaxseed + 3 tablespoons of water, mixed together left in the fridge to set for 15 minutes) OR 2 tablespoons of instant mashed potato flakes 📌 1 tablespoon of nutritional yeast 📌 1/2 teaspoon of himalayan pink salt 📌 1/4 teaspoon of garlic powder 📌 1/8 teaspoon of black pepper 📌 2 teaspoons of coconut oil, for frying . . 🌀 Method . 1. Mix together all fritter ingredients except zucchini to make a “protein batter”. 2. Fold in zucchini and ensure it is well coated in the protein batter. 3. Melt coconut oil in a pan to a medium-high temperature. 4. Using a tablespoon, measure 1 tablespoon into your hands to form 1 fritter – make a ball in your hand, compress between palms to flatten lightly and add to pan. 5. Fry on one side for 2 minutes before flipping to fry on the other side for a further 2 minutes. 6. Serve with scrambled tofu, grilled tomato and a rocket salad for a delicious breakfast or with a hearty soup for a filling dinner 😋 . . This recipe makes around 6 fritters. . Living a #plantbased #vegan #healthylifestyle is so easy with #PhytoPro 🌱 #phytoprolife . #proteinfritters #zucchinifritters #veganfritters #getyourgreensin

A post shared by Phyto Pro (@phytopro) on

The post Zucchini Feta Fritters Are the Most Delicious Appetizer appeared first on falafelandcaviar.com.

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