Zucchini Feta Fritters Are the Most Delicious Appetizer

Appetizers are often even tastier than the main course. When you see that section in the menu with onion rings and mozzarella sticks, that’s probably all that you want. That’s why we thought that you’ll love this simple recipe for zucchini feta fritters.

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Zucchini patties!!!! πŸ˜ŠπŸ˜‹πŸ₯’πŸ₯’πŸ₯’

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The ingredients list includes 2 large eggs, 3 medium zucchini, 1/2 teaspoon salt, 1/2 cup crumbled feta cheese, 1/3 cup fresh mint leaves, ground black pepper, 1/4 cup diced yellow onion, 1/2 teaspoon ground cumin, 1 cup whole wheat flour, 4 cups extra virgin olive oil.


The first step of making the zucchini feta fritters is to grate the zucchini with a grater on the largest side. Remove all the liquid from the zucchini and squeeze very well to make sure that you got it all out. In a bowl mix them with the onion, eggs, feta, salt, pepper, mint, and cumin. Add the flour. Mix everything well.

Use a skillet to heat 1 teaspoon olive oil. Start making small fritters from the mixture and you can now put them in the oil. If it’s a larger skillet you can make more at the same time. Cook each side for around 3 to 5 minutes. Serve them with your favorite side. Some of the best options are sour cream, mayonnaise, and more.

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Zucchini Protein Fritters . Crispy on the outside, melt-in-your mouth in the middle – the perfect fritter for a chilly Spring morning or evening! . . πŸ—’ Ingredients: . πŸ“Œ 180g of zucchini or other squash, grated or spiralized and cut into 5cm lengths πŸ“Œ 20g (2 tablespoons) of Phyto Pro Thrive Unflavoured #peaproteinisolate πŸ“Œ 1 flax egg (1 tablespoon of ground flaxseed + 3 tablespoons of water, mixed together left in the fridge to set for 15 minutes) OR 2 tablespoons of instant mashed potato flakes πŸ“Œ 1 tablespoon of nutritional yeast πŸ“Œ 1/2 teaspoon of himalayan pink salt πŸ“Œ 1/4 teaspoon of garlic powder πŸ“Œ 1/8 teaspoon of black pepper πŸ“Œ 2 teaspoons of coconut oil, for frying . . πŸŒ€ Method . 1. Mix together all fritter ingredients except zucchini to make a β€œprotein batter”. 2. Fold in zucchini and ensure it is well coated in the protein batter. 3. Melt coconut oil in a pan to a medium-high temperature. 4. Using a tablespoon, measure 1 tablespoon into your hands to form 1 fritter – make a ball in your hand, compress between palms to flatten lightly and add to pan. 5. Fry on one side for 2 minutes before flipping to fry on the other side for a further 2 minutes. 6. Serve with scrambled tofu, grilled tomato and a rocket salad for a delicious breakfast or with a hearty soup for a filling dinner πŸ˜‹ . . This recipe makes around 6 fritters. . Living a #plantbased #vegan #healthylifestyle is so easy with #PhytoPro 🌱 #phytoprolife . #proteinfritters #zucchinifritters #veganfritters #getyourgreensin

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