food to avoid Archives - falafelandcaviar.com Thu, 22 Jun 2023 12:29:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods To Avoid When Trying To Reduce Inflammation https://falafelandcaviar.com/foods-to-avoid-when-trying-to-reduce-inflammation/ Thu, 22 Jun 2023 08:21:00 +0000 https://falafelandcaviar.com/?p=18043 Inflammation: it’s like an uninvited guest crashing a perfectly good party. It causes discomfort, slows us down, and leaves us feeling less than our best. But fear not, fellow foodies! We have the power to tame this unruly guest through the choices we make in our kitchen. So, put on your chef’s hat and get […]

The post Foods To Avoid When Trying To Reduce Inflammation appeared first on falafelandcaviar.com.

]]> Inflammation: it’s like an uninvited guest crashing a perfectly good party. It causes discomfort, slows us down, and leaves us feeling less than our best. But fear not, fellow foodies! We have the power to tame this unruly guest through the choices we make in our kitchen. So, put on your chef’s hat and get ready to navigate the culinary landscape as we uncover the foods to avoid when trying to reduce inflammation.

Sugar

Sugar is tempting, but it’s also a major culprit when it comes to inflammation. Refined sugars found in sugary drinks, desserts, and processed snacks can lead to chronic inflammation. So, swap out those sugary treats for naturally sweet alternatives like fresh fruits or indulge in a piece of dark chocolate for a guilt-free fix.

Refined Grains

White bread, pasta, and other refined grains may taste delicious, but they can wreak havoc on our bodies. These refined grains have been stripped of their natural nutrients and fiber, leading to a rapid rise in blood sugar levels and triggering inflammation. Opt for whole grains like quinoa, brown rice, or whole wheat bread to satisfy your carb cravings while keeping inflammation at bay.

Greasy Food

While it may be a guilty pleasure, fried foods are high in unhealthy fats that promote inflammation in the body. So, put down that deep-fried snack and embrace healthier cooking methods like baking, grilling, or sautéing.

Trans Fat

Trans fats are the villains of the culinary world, notorious for their ability to promote inflammation and increase the risk of heart disease. These sneaky troublemakers hide in processed snacks, baked goods, and fried foods. Check food labels diligently and avoid products that contain partially hydrogenated oils, which are the primary source of trans fats.

Excess Salt

Excessive salt intake can lead to water retention and trigger inflammation in the body. Limit your consumption of processed and packaged foods, as they are often loaded with hidden sodium. Instead, season your dishes with herbs, spices, and natural flavorings to add a punch of taste without unwanted inflammation.

The post Foods To Avoid When Trying To Reduce Inflammation appeared first on falafelandcaviar.com.

]]> Avoid These Foods at the Airport https://falafelandcaviar.com/avoid-these-foods-at-the-airport/ Tue, 13 Sep 2022 14:20:00 +0000 https://falafelandcaviar.com/?p=17031 Waiting at the airport can be a long process. Not only do they recommend arriving at least two hours before your flight, but delays and layovers can have you waiting for hours on end. It’s natural to get peckish and go in search of something to eat, but we recommend staying away from these foods […]

The post Avoid These Foods at the Airport appeared first on falafelandcaviar.com.

]]> Waiting at the airport can be a long process. Not only do they recommend arriving at least two hours before your flight, but delays and layovers can have you waiting for hours on end. It’s natural to get peckish and go in search of something to eat, but we recommend staying away from these foods when traveling. 

Carbonated Drinks

No one wants to feel bloated while sitting in a cramped plane seat. To prevent the discomfort (of the bloating, not the seat), avoid anything fizzy before take-off. Air pressure decreases at higher altitudes, which means that gas—including the kind in your tummy—will expand on the plane.

Salty Foods

We’re not suggesting that you eat bland food, but it’s best to stay away from anything that is very high in sodium. Excessive salt can lead to swelling, as well as dehydration, which do not make for a comfy flight.

Salad Bar

Opting for salad may seem like a good idea, but the Center for Disease Control and Prevention (CDC) advises that it may actually be healthier to avoid salad. Raw leafy greens and vegetables, like those found at salad bars, may have hidden germs that, when eaten uncooked, can lead to food poisoning. Not fun.

The post Avoid These Foods at the Airport appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> food to avoid Archives - falafelandcaviar.com Thu, 22 Jun 2023 12:29:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods To Avoid When Trying To Reduce Inflammation https://falafelandcaviar.com/foods-to-avoid-when-trying-to-reduce-inflammation/ Thu, 22 Jun 2023 08:21:00 +0000 https://falafelandcaviar.com/?p=18043 Inflammation: it’s like an uninvited guest crashing a perfectly good party. It causes discomfort, slows us down, and leaves us feeling less than our best. But fear not, fellow foodies! We have the power to tame this unruly guest through the choices we make in our kitchen. So, put on your chef’s hat and get […]

The post Foods To Avoid When Trying To Reduce Inflammation appeared first on falafelandcaviar.com.

]]> Inflammation: it’s like an uninvited guest crashing a perfectly good party. It causes discomfort, slows us down, and leaves us feeling less than our best. But fear not, fellow foodies! We have the power to tame this unruly guest through the choices we make in our kitchen. So, put on your chef’s hat and get ready to navigate the culinary landscape as we uncover the foods to avoid when trying to reduce inflammation.

Sugar

Sugar is tempting, but it’s also a major culprit when it comes to inflammation. Refined sugars found in sugary drinks, desserts, and processed snacks can lead to chronic inflammation. So, swap out those sugary treats for naturally sweet alternatives like fresh fruits or indulge in a piece of dark chocolate for a guilt-free fix.

Refined Grains

White bread, pasta, and other refined grains may taste delicious, but they can wreak havoc on our bodies. These refined grains have been stripped of their natural nutrients and fiber, leading to a rapid rise in blood sugar levels and triggering inflammation. Opt for whole grains like quinoa, brown rice, or whole wheat bread to satisfy your carb cravings while keeping inflammation at bay.

Greasy Food

While it may be a guilty pleasure, fried foods are high in unhealthy fats that promote inflammation in the body. So, put down that deep-fried snack and embrace healthier cooking methods like baking, grilling, or sautéing.

Trans Fat

Trans fats are the villains of the culinary world, notorious for their ability to promote inflammation and increase the risk of heart disease. These sneaky troublemakers hide in processed snacks, baked goods, and fried foods. Check food labels diligently and avoid products that contain partially hydrogenated oils, which are the primary source of trans fats.

Excess Salt

Excessive salt intake can lead to water retention and trigger inflammation in the body. Limit your consumption of processed and packaged foods, as they are often loaded with hidden sodium. Instead, season your dishes with herbs, spices, and natural flavorings to add a punch of taste without unwanted inflammation.

The post Foods To Avoid When Trying To Reduce Inflammation appeared first on falafelandcaviar.com.

]]> Avoid These Foods at the Airport https://falafelandcaviar.com/avoid-these-foods-at-the-airport/ Tue, 13 Sep 2022 14:20:00 +0000 https://falafelandcaviar.com/?p=17031 Waiting at the airport can be a long process. Not only do they recommend arriving at least two hours before your flight, but delays and layovers can have you waiting for hours on end. It’s natural to get peckish and go in search of something to eat, but we recommend staying away from these foods […]

The post Avoid These Foods at the Airport appeared first on falafelandcaviar.com.

]]> Waiting at the airport can be a long process. Not only do they recommend arriving at least two hours before your flight, but delays and layovers can have you waiting for hours on end. It’s natural to get peckish and go in search of something to eat, but we recommend staying away from these foods when traveling. 

Carbonated Drinks

No one wants to feel bloated while sitting in a cramped plane seat. To prevent the discomfort (of the bloating, not the seat), avoid anything fizzy before take-off. Air pressure decreases at higher altitudes, which means that gas—including the kind in your tummy—will expand on the plane.

Salty Foods

We’re not suggesting that you eat bland food, but it’s best to stay away from anything that is very high in sodium. Excessive salt can lead to swelling, as well as dehydration, which do not make for a comfy flight.

Salad Bar

Opting for salad may seem like a good idea, but the Center for Disease Control and Prevention (CDC) advises that it may actually be healthier to avoid salad. Raw leafy greens and vegetables, like those found at salad bars, may have hidden germs that, when eaten uncooked, can lead to food poisoning. Not fun.

The post Avoid These Foods at the Airport appeared first on falafelandcaviar.com.

]]>