Prune Puree

You can either buy it or make it at home. Prune puree is delicious. This tasty butter substitute is probably the one you would never think of. Prunes are very high in vitamins, potassium, help digestion and more.

Coconut Butter

This is another alternative that tastes amazing. Everything coconut is considered to be very healthy because of the proteins, fiber, magnesium and more. Always look for a quality product without any additions.

Mashed Avocado

Mashed avocado is actually an amazing butter substitute. It is also a very healthy one. Try using it whenever you feel like you need butter, and you won’t even notice the difference. Avocado is rich in healthy fats, which is another huge plus.

Olive Oil

Olive oil is such an amazing substitute for butter. First of all, it is packed with vitamins, healthy fats and more. Just a tiny bit of olive oil will be the perfect replacement for butter. Make sure it’s a quality extra virgin olive oil.

The post Try These Great, Healthy Butter Substitutes appeared first on falafelandcaviar.com.

Quiche Lorraine

Quiche Lorraine looks very much like a pie with cream cheese, bacon, milk, eggs, nutmeg and more. Although it was previously only popular for several regions, today is one of the best French foods served around the country.

French Onion Soup

Nothing compares to the delicious onion soup. Even the ones who don’t like onions will really enjoy this recipe. It comes with melted cheese on top, so there is no reason not to try it. 

Chocolate Souffle

If you have a sweet tooth, the best dessert to order is chocolate souffle. You might have tried it in other countries as well, but you have to check out the real thing while in France.

Cassoulet

This is a traditional French meal that is usually prepared for family gatherings. It includes beans, pork and duck legs. You can have it in restaurants, especially if you want to experience the real taste of their cuisine.

The post Tastiest French Foods You Have to Try appeared first on falafelandcaviar.com.

Strawberries

Strawberries are everyone’s favorite fruit. Their calorie count is around 33 calories in 100g. Not bad at all for such a delicious treat.

Radish

Radishes will now become your favorite addition to salads. These vegetables are under 50 calories. Another important thing is that radishes are saturated with fiber, which means they will keep you full for a while.

Cauliflower

The past few years everyone is obsessed with cauliflower. If you follow food trends, you already know that healthy-eaters love making a pizza crust from this vegetable, chips, snacks and so much more.

Apples

You can take an apple anywhere with you. At work, have it on the way to a party, or simply snack it at home. It is one of the healthiest fruits and brings under 50 calories on the table.

Apricots

One apricot has approximately around 15 calories. In other words, you can have several without feeling guilty.

The post 5 Fruits and Vegetables Under 50 Calories appeared first on falafelandcaviar.com.

Eggplant

Whether it’s an Italian restaurant, Middle Eastern, or anything in between, eggplant is a word that will probably not exist on any menu. Instead, you will see aubergine, which is the French word for eggplant but is used more commonly.

Cilantro

Cilantro is actually the Spanish word and is used in the US mainly because of the close proximity to Mexico and the wide range of Latin American food. However, in other parts of the world, you’ll find coriander instead.

Rutabega

This delicious root vegetable is a cross between a cabbage and a parsnip. Great for roasts, soups, and more, in other countries outside the US you will find swede on the menu instead.

Biscuit

Although we do have southern style biscuits in the US, most likely if you’re in an English speaking country you will find that biscuits are actually what we call cookies!

The post What’s That Food Called? appeared first on falafelandcaviar.com.

Prune Puree

You can either buy it or make it at home. Prune puree is delicious. This tasty butter substitute is probably the one you would never think of. Prunes are very high in vitamins, potassium, help digestion and more.

Coconut Butter

This is another alternative that tastes amazing. Everything coconut is considered to be very healthy because of the proteins, fiber, magnesium and more. Always look for a quality product without any additions.

Mashed Avocado

Mashed avocado is actually an amazing butter substitute. It is also a very healthy one. Try using it whenever you feel like you need butter, and you won’t even notice the difference. Avocado is rich in healthy fats, which is another huge plus.

Olive Oil

Olive oil is such an amazing substitute for butter. First of all, it is packed with vitamins, healthy fats and more. Just a tiny bit of olive oil will be the perfect replacement for butter. Make sure it’s a quality extra virgin olive oil.

The post Try These Great, Healthy Butter Substitutes appeared first on falafelandcaviar.com.

Quiche Lorraine

Quiche Lorraine looks very much like a pie with cream cheese, bacon, milk, eggs, nutmeg and more. Although it was previously only popular for several regions, today is one of the best French foods served around the country.

French Onion Soup

Nothing compares to the delicious onion soup. Even the ones who don’t like onions will really enjoy this recipe. It comes with melted cheese on top, so there is no reason not to try it. 

Chocolate Souffle

If you have a sweet tooth, the best dessert to order is chocolate souffle. You might have tried it in other countries as well, but you have to check out the real thing while in France.

Cassoulet

This is a traditional French meal that is usually prepared for family gatherings. It includes beans, pork and duck legs. You can have it in restaurants, especially if you want to experience the real taste of their cuisine.

The post Tastiest French Foods You Have to Try appeared first on falafelandcaviar.com.

Strawberries

Strawberries are everyone’s favorite fruit. Their calorie count is around 33 calories in 100g. Not bad at all for such a delicious treat.

Radish

Radishes will now become your favorite addition to salads. These vegetables are under 50 calories. Another important thing is that radishes are saturated with fiber, which means they will keep you full for a while.

Cauliflower

The past few years everyone is obsessed with cauliflower. If you follow food trends, you already know that healthy-eaters love making a pizza crust from this vegetable, chips, snacks and so much more.

Apples

You can take an apple anywhere with you. At work, have it on the way to a party, or simply snack it at home. It is one of the healthiest fruits and brings under 50 calories on the table.

Apricots

One apricot has approximately around 15 calories. In other words, you can have several without feeling guilty.

The post 5 Fruits and Vegetables Under 50 Calories appeared first on falafelandcaviar.com.

Eggplant

Whether it’s an Italian restaurant, Middle Eastern, or anything in between, eggplant is a word that will probably not exist on any menu. Instead, you will see aubergine, which is the French word for eggplant but is used more commonly.

Cilantro

Cilantro is actually the Spanish word and is used in the US mainly because of the close proximity to Mexico and the wide range of Latin American food. However, in other parts of the world, you’ll find coriander instead.

Rutabega

This delicious root vegetable is a cross between a cabbage and a parsnip. Great for roasts, soups, and more, in other countries outside the US you will find swede on the menu instead.

Biscuit

Although we do have southern style biscuits in the US, most likely if you’re in an English speaking country you will find that biscuits are actually what we call cookies!

The post What’s That Food Called? appeared first on falafelandcaviar.com.