5 Fruits and Vegetables Under 50 Calories

Photo by Markus Spiske on Unsplash

If you’ve been trying to lose weight, you already know how hard it is not to count calories. People often get obsessed with what they eat and want to know exactly how much they are having with each meal. The 5 foods below are all under 50 calories. These vegetables and fruits are both healthy and will help you lose weight.

Strawberries

Strawberries are everyone’s favorite fruit. Their calorie count is around 33 calories in 100g. Not bad at all for such a delicious treat.

Radish

Radishes will now become your favorite addition to salads. These vegetables are under 50 calories. Another important thing is that radishes are saturated with fiber, which means they will keep you full for a while.

Cauliflower

The past few years everyone is obsessed with cauliflower. If you follow food trends, you already know that healthy-eaters love making a pizza crust from this vegetable, chips, snacks and so much more.

Apples

You can take an apple anywhere with you. At work, have it on the way to a party, or simply snack it at home. It is one of the healthiest fruits and brings under 50 calories on the table.

Apricots

One apricot has approximately around 15 calories. In other words, you can have several without feeling guilty.