Spinach is known for the high content of iron, but there is also tons of B vitamins, calcium, and more. So, if you are not so keen on eating your greens, sneak spinach into these dishes.

Hummus

If you love hummus, adding spinach to is a perfect way to get all your vitamins and minerals into a protein packed snack! Whether you want to make it from scratch or buy it from the store, put it into the food processor with a ton of spinach and blitz away for the perfect green snack.

Muffins

Muffins are a fun way to start the day, and making them from scratch is really easy. Most recipes only require you to mix the dry and wet ingredient separately and then combine them and put them into a muffin tin. To add spinach, just mix the wet ingredient in a food processor or blender instead of by hand and toss it a whole bag of spinach for bright green power packed muffins!

The post Spinach is Too Easy to Hide in Every Meal appeared first on falafelandcaviar.com.

Shakshuka is a classic North African and Middle Eastern dish of eggs poached in a tomato pepper sauce. Shakshuka can be eaten any time of the day and is a great foil for eating more veggies.

This green version of a shakshuka is totally delicious and will be one of your new go-to staples.

Instructions

1. Start by making a chili paste by putting red or white onion, your favorite chili peppers, bell peppers, and garlic under the broiler. Cook until all the vegetables are blackened.
2. Put the peppers into a bowl, cover with plastic wrap, and wait for 20 minutes.
3. When the time has passed, peel the skin and deseed the peppers.
4. Put all the vegetables into a food processor to make a paste.
5. Heat some oil in a pan and toast cumin, oregano, paprika, and chili powder for just a minute.
6. Add in the paste as well fresh greens such as chard, kale, spinach, and a blend, and cook for 5-10 minutes.
7. When the sauce has formed, make wells and add in the eggs.
8. Cover and cook on medium for 4-6 minutes or until the whites have set and the yolks are still runny.
9. Drizzle over tahini sauce and tons of fresh herbs and serve!

The post This Green Shakshuka Will Change Everything appeared first on falafelandcaviar.com.

Spinach is known for the high content of iron, but there is also tons of B vitamins, calcium, and more. So, if you are not so keen on eating your greens, sneak spinach into these dishes.

Hummus

If you love hummus, adding spinach to is a perfect way to get all your vitamins and minerals into a protein packed snack! Whether you want to make it from scratch or buy it from the store, put it into the food processor with a ton of spinach and blitz away for the perfect green snack.

Muffins

Muffins are a fun way to start the day, and making them from scratch is really easy. Most recipes only require you to mix the dry and wet ingredient separately and then combine them and put them into a muffin tin. To add spinach, just mix the wet ingredient in a food processor or blender instead of by hand and toss it a whole bag of spinach for bright green power packed muffins!

The post Spinach is Too Easy to Hide in Every Meal appeared first on falafelandcaviar.com.

Shakshuka is a classic North African and Middle Eastern dish of eggs poached in a tomato pepper sauce. Shakshuka can be eaten any time of the day and is a great foil for eating more veggies.

This green version of a shakshuka is totally delicious and will be one of your new go-to staples.

Instructions

1. Start by making a chili paste by putting red or white onion, your favorite chili peppers, bell peppers, and garlic under the broiler. Cook until all the vegetables are blackened.
2. Put the peppers into a bowl, cover with plastic wrap, and wait for 20 minutes.
3. When the time has passed, peel the skin and deseed the peppers.
4. Put all the vegetables into a food processor to make a paste.
5. Heat some oil in a pan and toast cumin, oregano, paprika, and chili powder for just a minute.
6. Add in the paste as well fresh greens such as chard, kale, spinach, and a blend, and cook for 5-10 minutes.
7. When the sauce has formed, make wells and add in the eggs.
8. Cover and cook on medium for 4-6 minutes or until the whites have set and the yolks are still runny.
9. Drizzle over tahini sauce and tons of fresh herbs and serve!

The post This Green Shakshuka Will Change Everything appeared first on falafelandcaviar.com.