healthy additions Archives - falafelandcaviar.com Thu, 11 Jan 2024 13:15:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Cook Healthy Versions of Your Favorite Meals https://falafelandcaviar.com/how-to-cook-healthy-versions-of-your-favorite-meals/ Thu, 11 Jan 2024 08:16:00 +0000 https://falafelandcaviar.com/?p=19111 Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals. Pizza Add an arugula-based pesto to […]

The post How to Cook Healthy Versions of Your Favorite Meals appeared first on falafelandcaviar.com.

]]> Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals.

Pizza

Add an arugula-based pesto to your pizza to get some extra nutrients in. Also, consider using a whole-wheat pizza base for a more nourishing meal.

Chili

This recipe proves that you don’t need to add meat to your chile in order to for it to be delicious. Add navy beans and brown lentils to the mix for a satisfying yet healthy dish.

Spinach and Artichoke Macaroni and Cheese

By simply adding some veggies like spinach and artichoke, you’ll be able to enjoy your favorite cheesy mac and cheese while also getting plenty of nutrients.

The post How to Cook Healthy Versions of Your Favorite Meals appeared first on falafelandcaviar.com.

]]> Easy Ways to Make Your Pasta Dishes Healthier https://falafelandcaviar.com/easy-ways-to-make-your-pasta-dishes-healthier/ Sat, 26 Oct 2019 10:36:51 +0000 https://falafelandcaviar.com/?p=12152 If you’re a pasta lover, but you want to make your pasta dishes a little healthier, there are plenty of ways to do it! Here are three good ones to start with, but you can also adapt them to make them your own. Type of Pasta Nowadays, there are so many different varieties of pasta […]

The post Easy Ways to Make Your Pasta Dishes Healthier appeared first on falafelandcaviar.com.

]]> If you’re a pasta lover, but you want to make your pasta dishes a little healthier, there are plenty of ways to do it! Here are three good ones to start with, but you can also adapt them to make them your own.

View this post on Instagram

Właśnie za to uwielbiam ketozę. Nie tylko za aspekty zdrowotne, ale za to pyszne jedzenie, na które kiedyś patrzyłem jak na niezdrowe lub zbyt kaloryczne 🥓🥚 2 słowa- Mac&Cheese 👌 Dorwałem ostatnio makaron niskowęglowodanowy (W Lidlu) z soczewicy. W 100g coś koło 20g węgli więc jako tako. Składniki: 50g makaronu 150g sera chedar 20g śmietany 36% 10g masła 20g salami Makaron wsyp do małego rondelka, zalej wodą tak żeby go przykryć. Ugotuj na średnim ogniu aż zostanie bardzo mało wody. W tym czasie w drugim rondelku roztop masło, dorzuć tarty chedar, a gdy się roztopi dolej śmietanę. Dokładnie wymieszaj i wsyp do całości ugotowany makaron. Delikatnie zredukuj. W tym czasie podsmaż salami, aby było chrupiące, posiekaj na puder lub zblenduj i dosyp do makaronu z serem. Wymieszaj i gotowe 👌 ENG That's why I love ketosis. Not only because of health benefits, but the food. The food that I used to perceive as unhealthy or caloric. 🥓🥚 Two words – Mac&Cheese 👌 I found a lentil pasta and I thought – why not 🤔 only like 20g of carbs/100g Ingredients: Lentil pasta 50g Cheddar 150g Heavy cream 20g Butter 10g Salami 20g Put the pasta into a pot, pour in some water just to cover the pasta. Boil it until there is very little liquid inside. Meanwhile, in another pot, melt that butter, add your cheddar and when it's melted and combined with butter add that cream. Mix it well and add the pasta. Fry that salami on a dry pan and chop it to make salami powder. Put it into the Mac&Cheese pot and mix it. Ready to eat! #keto #ketoza #dietaketo #ketogenicdiet #dietaketogeniczna #ketodinner #mac&cheese #ketomac&cheese #lentilpasta #lowcarb #lowcarbpasta #chedar #cheddar #lowcarbhighfat #lchf #salami #salamipowder @ketomagazyn @keto_faza @keto.mania

A post shared by Keto Puchatek | #ketobezkitu (@keto_puchatek) on

Type of Pasta

Nowadays, there are so many different varieties of pasta that are much more nutritious than the standard white-flour pasta. Get your protein up with lentil-based pasta or any other legume-based pasta so you can at least be getting some protein in your meal without even knowing it!

Vegetables

Vegetables are so easy to incorporate into pasta, besides just tomatoes. Blanche some asparagus with the pasta water, take them out and chop them up before adding them into a pesto dish! Or, saute tons of mushrooms and garlic before adding them into a red sauce, toss in the pasta, and there you go!

Pesto

Adding healthy ingredients to a sauce-like pesto is so easy. You can even do it with store-bought pesto! All you need to do is add it into a food processor with the greens of your liking, like spinach or kale, and then use that as your pasta sauce. Secret built-in veggies for the win!

View this post on Instagram

pesto pasta 🌱 | a classic dish to impress your table! recipe below 🙂 this is one of the foods i've craved the most since coming to college; it's just so comforting after an exhausting day (of doing homework and looking at memes)… u know what i'm saying? . vegan pesto (yields ~1 cup) -1/3 cup olive oil -1/3 cup pine nuts or walnuts, toasted (hemp/sunflower seeds also work!) -2 cups fresh basil leaves -3 tbsp nutritional yeast -3 cloves garlic -1 tbsp lemon juice, plus more to taste -1/2 tsp black pepper -1/2 tsp sea salt -1/2 tsp chili flakes, or to taste Place all the ingredients except the olive oil in a food processor. Pulse to combine, then continue blending while streaming in the olive oil. Once the pesto mixture is smooth, serve immediately. (I tossed mine with 3-4 portions of cooked pasta.) . . . #pesto #pestopasta #veganpasta #pastasalad #basilpesto #vegandinner #vegancomfortfood #bestofvegan #veganbowl #thrivemags #f52grams #feedfeed #feedfeedvegan #hautecuisines #beautifulfood #eatpretty #veganrecipes #whatveganseat #makeitdelicious #kitchn #thecookfeed #foodstyling #foodphotographyandstyling #veganinspo #healthyfoodshare #eatplants #foodblogfeed

A post shared by Lenny W. | Vegan Recipes 🌱 (@vegamelon) on

The post Easy Ways to Make Your Pasta Dishes Healthier appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy additions Archives - falafelandcaviar.com Thu, 11 Jan 2024 13:15:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Cook Healthy Versions of Your Favorite Meals https://falafelandcaviar.com/how-to-cook-healthy-versions-of-your-favorite-meals/ Thu, 11 Jan 2024 08:16:00 +0000 https://falafelandcaviar.com/?p=19111 Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals. Pizza Add an arugula-based pesto to […]

The post How to Cook Healthy Versions of Your Favorite Meals appeared first on falafelandcaviar.com.

]]> Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals.

Pizza

Add an arugula-based pesto to your pizza to get some extra nutrients in. Also, consider using a whole-wheat pizza base for a more nourishing meal.

Chili

This recipe proves that you don’t need to add meat to your chile in order to for it to be delicious. Add navy beans and brown lentils to the mix for a satisfying yet healthy dish.

Spinach and Artichoke Macaroni and Cheese

By simply adding some veggies like spinach and artichoke, you’ll be able to enjoy your favorite cheesy mac and cheese while also getting plenty of nutrients.

The post How to Cook Healthy Versions of Your Favorite Meals appeared first on falafelandcaviar.com.

]]> Easy Ways to Make Your Pasta Dishes Healthier https://falafelandcaviar.com/easy-ways-to-make-your-pasta-dishes-healthier/ Sat, 26 Oct 2019 10:36:51 +0000 https://falafelandcaviar.com/?p=12152 If you’re a pasta lover, but you want to make your pasta dishes a little healthier, there are plenty of ways to do it! Here are three good ones to start with, but you can also adapt them to make them your own. Type of Pasta Nowadays, there are so many different varieties of pasta […]

The post Easy Ways to Make Your Pasta Dishes Healthier appeared first on falafelandcaviar.com.

]]> If you’re a pasta lover, but you want to make your pasta dishes a little healthier, there are plenty of ways to do it! Here are three good ones to start with, but you can also adapt them to make them your own.

View this post on Instagram

Właśnie za to uwielbiam ketozę. Nie tylko za aspekty zdrowotne, ale za to pyszne jedzenie, na które kiedyś patrzyłem jak na niezdrowe lub zbyt kaloryczne 🥓🥚 2 słowa- Mac&Cheese 👌 Dorwałem ostatnio makaron niskowęglowodanowy (W Lidlu) z soczewicy. W 100g coś koło 20g węgli więc jako tako. Składniki: 50g makaronu 150g sera chedar 20g śmietany 36% 10g masła 20g salami Makaron wsyp do małego rondelka, zalej wodą tak żeby go przykryć. Ugotuj na średnim ogniu aż zostanie bardzo mało wody. W tym czasie w drugim rondelku roztop masło, dorzuć tarty chedar, a gdy się roztopi dolej śmietanę. Dokładnie wymieszaj i wsyp do całości ugotowany makaron. Delikatnie zredukuj. W tym czasie podsmaż salami, aby było chrupiące, posiekaj na puder lub zblenduj i dosyp do makaronu z serem. Wymieszaj i gotowe 👌 ENG That's why I love ketosis. Not only because of health benefits, but the food. The food that I used to perceive as unhealthy or caloric. 🥓🥚 Two words – Mac&Cheese 👌 I found a lentil pasta and I thought – why not 🤔 only like 20g of carbs/100g Ingredients: Lentil pasta 50g Cheddar 150g Heavy cream 20g Butter 10g Salami 20g Put the pasta into a pot, pour in some water just to cover the pasta. Boil it until there is very little liquid inside. Meanwhile, in another pot, melt that butter, add your cheddar and when it's melted and combined with butter add that cream. Mix it well and add the pasta. Fry that salami on a dry pan and chop it to make salami powder. Put it into the Mac&Cheese pot and mix it. Ready to eat! #keto #ketoza #dietaketo #ketogenicdiet #dietaketogeniczna #ketodinner #mac&cheese #ketomac&cheese #lentilpasta #lowcarb #lowcarbpasta #chedar #cheddar #lowcarbhighfat #lchf #salami #salamipowder @ketomagazyn @keto_faza @keto.mania

A post shared by Keto Puchatek | #ketobezkitu (@keto_puchatek) on

Type of Pasta

Nowadays, there are so many different varieties of pasta that are much more nutritious than the standard white-flour pasta. Get your protein up with lentil-based pasta or any other legume-based pasta so you can at least be getting some protein in your meal without even knowing it!

Vegetables

Vegetables are so easy to incorporate into pasta, besides just tomatoes. Blanche some asparagus with the pasta water, take them out and chop them up before adding them into a pesto dish! Or, saute tons of mushrooms and garlic before adding them into a red sauce, toss in the pasta, and there you go!

Pesto

Adding healthy ingredients to a sauce-like pesto is so easy. You can even do it with store-bought pesto! All you need to do is add it into a food processor with the greens of your liking, like spinach or kale, and then use that as your pasta sauce. Secret built-in veggies for the win!

View this post on Instagram

pesto pasta 🌱 | a classic dish to impress your table! recipe below 🙂 this is one of the foods i've craved the most since coming to college; it's just so comforting after an exhausting day (of doing homework and looking at memes)… u know what i'm saying? . vegan pesto (yields ~1 cup) -1/3 cup olive oil -1/3 cup pine nuts or walnuts, toasted (hemp/sunflower seeds also work!) -2 cups fresh basil leaves -3 tbsp nutritional yeast -3 cloves garlic -1 tbsp lemon juice, plus more to taste -1/2 tsp black pepper -1/2 tsp sea salt -1/2 tsp chili flakes, or to taste Place all the ingredients except the olive oil in a food processor. Pulse to combine, then continue blending while streaming in the olive oil. Once the pesto mixture is smooth, serve immediately. (I tossed mine with 3-4 portions of cooked pasta.) . . . #pesto #pestopasta #veganpasta #pastasalad #basilpesto #vegandinner #vegancomfortfood #bestofvegan #veganbowl #thrivemags #f52grams #feedfeed #feedfeedvegan #hautecuisines #beautifulfood #eatpretty #veganrecipes #whatveganseat #makeitdelicious #kitchn #thecookfeed #foodstyling #foodphotographyandstyling #veganinspo #healthyfoodshare #eatplants #foodblogfeed

A post shared by Lenny W. | Vegan Recipes 🌱 (@vegamelon) on

The post Easy Ways to Make Your Pasta Dishes Healthier appeared first on falafelandcaviar.com.

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