Protein

Your nails are themselves made of protein, so eating lots of healthy, lean protein is really good for them just the way it’s good for strong bones. Clean, low-fat protein like chicken, fish, and legumes is particularly good for your nails.

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A post shared by ✄ tuuli 薬院店/半個室美容室/上杉(武本)まよ (@takemayo1107)

Vitamin C

Vitamin C helps your body produce collagen, which strengthens and smooths hair, skin, and nails. For lots of vitamin C, you can eat several fruits and veggies such as strawberries, oranges, kiwi, tomatoes, and bell peppers.

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Eggs

Eggs have a host of nutrients that are beneficial to nail health as well as general health. Aside from protein, they also contain vitamin A, vitamin E, biotin (which promotes nail thickness and prevents splitting), B12, and are an amazing source of vitamin D in particular. All these nutrients work in harmony to give you strong, smooth nails.

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A post shared by Tanya • Nail Art • Tutorials (@nailsteria)

The post Foods for Keeping Your Fingernails Healthy appeared first on falafelandcaviar.com.

It Boosts Immunity

If you ever need help with your immune system, salmon is the best food to have. It is rich in omega-3 fatty acids, vitamins such as A, D, B, potassium and so much more. This fish has the ability to fight so many diseases and conditions thanks to its beneficial compounds.

Protects the Heart

Thanks to the healthy fatty acids in salmon, you will be covered when it comes to heart health. It can improve the blood pressure, lower the bad cholesterol, and more. Even patients that already have heart problems should opt for this fish to balance out the high values of bad cholesterol.

https://www.instagram.com/p/Bq1DNI4FySp/?fbclid=IwAR0tz3E2zh8uaimbp14pOZd607ofvIo7w4Xbg02OaN1DM3sEKoLAEOddAYs

Better Skin

The one benefit all ladies want to hear. Get that special inner glow by eating salmon twice a week. Your skin will clear up and look better than ever.

Protects Bones

There is a much lower risk of osteoporosis for people who eat this fish. Thanks to the vitamin D, you will be blessed with stronger bones.

The post All the Reasons You Should Add Salmon to Your Diet appeared first on falafelandcaviar.com.

The reasons that salmon is renowned as a food are its delicious taste as well as its numerous health properties. People from all over the world eat and enjoy salmon as one of the staples of their diets.

So, why is salmon so healthy? What are its specific qualities that turn it into one of the healthiest sources of protein that exist?

Protein

As I mentioned earlier, salmon is packed with protein, and is one of its healthiest sources. The nutrient is found in high quantities in salmon, containing about 25 grams of protein per serving.

Omega-3 Fatty Acids

Salmon is also high in omega-3 fatty acids, which is one of the magical “healthy” fats that you should have in your diet. These fatty acids have numerous health properties, including lowering inflammation and arterial blockages and improving cell health.

Vitamins and Minerals

Salmon is a rich source of vitamins and minerals. Salmon contains a high proportion of B vitamins, including B6, B3, and B12. In addition, salmon is packed with selenium, a trace mineral that is crucial for bone health.

Antioxidants

Finally, salmon is packed with antioxidants. Specifically, it contains astaxanthin, which works to reduce humans’ risk of heart disease.

So, what are you waiting for? Start eating more salmon now!

The post Exploring the Health Benefits of Salmon appeared first on falafelandcaviar.com.

This diet is low in carbs (which make up 5% of a meal), moderate in protein (25%), and high in fat (75%). Also known as the LCHF (low carb high fat) diet, this plan aims to force the body to start burning fats instead of carbs, eventually entering a state of “ketosis.”

The Ketogenic diet has many benefits, including weight loss, increased mental focus, better control of blood sugar levels, lower blood pressure and cholesterol, and decreased insulin resistance. It has actually been used to control formerly uncontrollable epilepsy since the early 20th Century and is known as a cure for acne.

So what can you eat? Avoid refined carbs like bread, cereals, and pasta, as well as starches. Avoid fruit, potatoes, sugars, and grains. Do eat meats, seeds, and nuts, avocados, berries, fats such as coconut oil, butter, cream, and hard cheeses.

Leafy greens are particularly important. Pile your plate high with spinach, bok choi, cabbage, cauliflower, broccoli, collard greens, kale, steamed green beans, and lettuce, all of which are low in carbohydrates.

The post The Keto Diet Explained appeared first on falafelandcaviar.com.

Protein

Your nails are themselves made of protein, so eating lots of healthy, lean protein is really good for them just the way it’s good for strong bones. Clean, low-fat protein like chicken, fish, and legumes is particularly good for your nails.

View this post on Instagram

A post shared by ✄ tuuli 薬院店/半個室美容室/上杉(武本)まよ (@takemayo1107)

Vitamin C

Vitamin C helps your body produce collagen, which strengthens and smooths hair, skin, and nails. For lots of vitamin C, you can eat several fruits and veggies such as strawberries, oranges, kiwi, tomatoes, and bell peppers.

View this post on Instagram

A post shared by Kara | karanailedit (@karanailedit)

Eggs

Eggs have a host of nutrients that are beneficial to nail health as well as general health. Aside from protein, they also contain vitamin A, vitamin E, biotin (which promotes nail thickness and prevents splitting), B12, and are an amazing source of vitamin D in particular. All these nutrients work in harmony to give you strong, smooth nails.

View this post on Instagram

A post shared by Tanya • Nail Art • Tutorials (@nailsteria)

The post Foods for Keeping Your Fingernails Healthy appeared first on falafelandcaviar.com.

It Boosts Immunity

If you ever need help with your immune system, salmon is the best food to have. It is rich in omega-3 fatty acids, vitamins such as A, D, B, potassium and so much more. This fish has the ability to fight so many diseases and conditions thanks to its beneficial compounds.

Protects the Heart

Thanks to the healthy fatty acids in salmon, you will be covered when it comes to heart health. It can improve the blood pressure, lower the bad cholesterol, and more. Even patients that already have heart problems should opt for this fish to balance out the high values of bad cholesterol.

https://www.instagram.com/p/Bq1DNI4FySp/?fbclid=IwAR0tz3E2zh8uaimbp14pOZd607ofvIo7w4Xbg02OaN1DM3sEKoLAEOddAYs

Better Skin

The one benefit all ladies want to hear. Get that special inner glow by eating salmon twice a week. Your skin will clear up and look better than ever.

Protects Bones

There is a much lower risk of osteoporosis for people who eat this fish. Thanks to the vitamin D, you will be blessed with stronger bones.

The post All the Reasons You Should Add Salmon to Your Diet appeared first on falafelandcaviar.com.

The reasons that salmon is renowned as a food are its delicious taste as well as its numerous health properties. People from all over the world eat and enjoy salmon as one of the staples of their diets.

So, why is salmon so healthy? What are its specific qualities that turn it into one of the healthiest sources of protein that exist?

Protein

As I mentioned earlier, salmon is packed with protein, and is one of its healthiest sources. The nutrient is found in high quantities in salmon, containing about 25 grams of protein per serving.

Omega-3 Fatty Acids

Salmon is also high in omega-3 fatty acids, which is one of the magical “healthy” fats that you should have in your diet. These fatty acids have numerous health properties, including lowering inflammation and arterial blockages and improving cell health.

Vitamins and Minerals

Salmon is a rich source of vitamins and minerals. Salmon contains a high proportion of B vitamins, including B6, B3, and B12. In addition, salmon is packed with selenium, a trace mineral that is crucial for bone health.

Antioxidants

Finally, salmon is packed with antioxidants. Specifically, it contains astaxanthin, which works to reduce humans’ risk of heart disease.

So, what are you waiting for? Start eating more salmon now!

The post Exploring the Health Benefits of Salmon appeared first on falafelandcaviar.com.

This diet is low in carbs (which make up 5% of a meal), moderate in protein (25%), and high in fat (75%). Also known as the LCHF (low carb high fat) diet, this plan aims to force the body to start burning fats instead of carbs, eventually entering a state of “ketosis.”

The Ketogenic diet has many benefits, including weight loss, increased mental focus, better control of blood sugar levels, lower blood pressure and cholesterol, and decreased insulin resistance. It has actually been used to control formerly uncontrollable epilepsy since the early 20th Century and is known as a cure for acne.

So what can you eat? Avoid refined carbs like bread, cereals, and pasta, as well as starches. Avoid fruit, potatoes, sugars, and grains. Do eat meats, seeds, and nuts, avocados, berries, fats such as coconut oil, butter, cream, and hard cheeses.

Leafy greens are particularly important. Pile your plate high with spinach, bok choi, cabbage, cauliflower, broccoli, collard greens, kale, steamed green beans, and lettuce, all of which are low in carbohydrates.

The post The Keto Diet Explained appeared first on falafelandcaviar.com.