Exploring the Health Benefits of Salmon

By
Ian M
-

Salmon is one of the most popular fish in the world.

The reasons that salmon is renowned as a food are its delicious taste as well as its numerous health properties. People from all over the world eat and enjoy salmon as one of the staples of their diets.

So, why is salmon so healthy? What are its specific qualities that turn it into one of the healthiest sources of protein that exist?

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Protein

As I mentioned earlier, salmon is packed with protein, and is one of its healthiest sources. The nutrient is found in high quantities in salmon, containing about 25 grams of protein per serving.

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Omega-3 Fatty Acids

Salmon is also high in omega-3 fatty acids, which is one of the magical “healthy” fats that you should have in your diet. These fatty acids have numerous health properties, including lowering inflammation and arterial blockages and improving cell health.

Vitamins and Minerals

Salmon is a rich source of vitamins and minerals. Salmon contains a high proportion of B vitamins, including B6, B3, and B12. In addition, salmon is packed with selenium, a trace mineral that is crucial for bone health.

Antioxidants

Finally, salmon is packed with antioxidants. Specifically, it contains astaxanthin, which works to reduce humans’ risk of heart disease.

So, what are you waiting for? Start eating more salmon now!