The post Stressed? Try Eating These Foods! appeared first on falafelandcaviar.com.
]]>This situation can stress you out even more. Planning a diet that’s proactive in reducing stress or simply eating foods that produce this effect can help you to feel calmer and to live a less stressful life.
Here are some foods that will help you manage your stress levels and feel more relaxed overall.
Honey is a great way to intake carbohydrates without provoking anxiety or stress. In fact, honey contains tryptophan, a chemical that helps to relax your body and keep you calm.
This healthy fish is not only delicious and healthy, but it also helps lowering of stress levels and overall relaxation. Salmon’s omega-3 fatty acids work to reduce anxiety and calm you down.
Another great food to nibble on if you’re stressing is dark chocolate. In addition to being tasty, its low sugar content and cortisol-reducing substances will keep you off edge all day.
Finally, if you’re looking for a stress-busting veggie, look no further than spinach. Its high levels of folate, which helps your body make seratonin and dopamine, two regulatory hormones.
The post Stressed? Try Eating These Foods! appeared first on falafelandcaviar.com.
]]>The post Stressed? Try Eating These Foods! appeared first on falafelandcaviar.com.
]]>This situation can stress you out even more. Planning a diet that’s proactive in reducing stress or simply eating foods that produce this effect can help you to feel calmer and to live a less stressful life.
Here are some foods that will help you manage your stress levels and feel more relaxed overall.
Honey is a great way to intake carbohydrates without provoking anxiety or stress. In fact, honey contains tryptophan, a chemical that helps to relax your body and keep you calm.
This healthy fish is not only delicious and healthy, but it also helps lowering of stress levels and overall relaxation. Salmon’s omega-3 fatty acids work to reduce anxiety and calm you down.
Another great food to nibble on if you’re stressing is dark chocolate. In addition to being tasty, its low sugar content and cortisol-reducing substances will keep you off edge all day.
Finally, if you’re looking for a stress-busting veggie, look no further than spinach. Its high levels of folate, which helps your body make seratonin and dopamine, two regulatory hormones.
The post Stressed? Try Eating These Foods! appeared first on falafelandcaviar.com.
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