Stressed? Try Eating These Foods!

Salmon
Image by Robert-Owen-Wahl from Pixabay

Have you ever had a stressful day and then reached your kitchen and had no idea what to eat?

This situation can stress you out even more. Planning a diet that’s proactive in reducing stress or simply eating foods that produce this effect can help you to feel calmer and to live a less stressful life.

Here are some foods that will help you manage your stress levels and feel more relaxed overall.

Honey

Honey is a great way to intake carbohydrates without provoking anxiety or stress. In fact, honey contains tryptophan, a chemical that helps to relax your body and keep you calm.

Salmon

This healthy fish is not only delicious and healthy, but it also helps lowering of stress levels and overall relaxation. Salmon’s omega-3 fatty acids work to reduce anxiety and calm you down.

Dark Chocolate

Another great food to nibble on if you’re stressing is dark chocolate. In addition to being tasty, its low sugar content and cortisol-reducing substances will keep you off edge all day.

Spinach

Finally, if you’re looking for a stress-busting veggie, look no further than spinach. Its high levels of folate, which helps your body make seratonin and dopamine, two regulatory hormones.