The post 3 Delicious and Low-Calorie Alternatives for Traditional Pasta That You Must Try appeared first on falafelandcaviar.com.
]]>Zucchini noodles—or ‘Zoodles’, if you’re on a nickname basis—are a great replacement for pasta. They contain more vitamins and antioxidants and fewer calories and carbs. Honestly, what more can you ask?
Okay, don’t get too excited, but what if someone told you there’s a noodle replacement that is basically calorie-free? Well, Shirataki noodles sort of are. Based on konjac root, these noodles contain only 9 calories per 100 grams, and their texture is very similar to the one of traditional noodles. If you just fell in love, it’s only natural.
There are various bean-based pasta options, from black bean and chickpea to lentil and edamame – and they’re all a Weight Watcher’s dream. They’re not bad at all at mimicking the shape, texture, and flavor of traditional pasta, and they contain nice amounts of fiber and protein and a lot less calories.
The post 3 Delicious and Low-Calorie Alternatives for Traditional Pasta That You Must Try appeared first on falafelandcaviar.com.
]]>The post Easy Ways to Make Your Pasta Dishes Healthier appeared first on falafelandcaviar.com.
]]>Nowadays, there are so many different varieties of pasta that are much more nutritious than the standard white-flour pasta. Get your protein up with lentil-based pasta or any other legume-based pasta so you can at least be getting some protein in your meal without even knowing it!
Vegetables are so easy to incorporate into pasta, besides just tomatoes. Blanche some asparagus with the pasta water, take them out and chop them up before adding them into a pesto dish! Or, saute tons of mushrooms and garlic before adding them into a red sauce, toss in the pasta, and there you go!
Adding healthy ingredients to a sauce-like pesto is so easy. You can even do it with store-bought pesto! All you need to do is add it into a food processor with the greens of your liking, like spinach or kale, and then use that as your pasta sauce. Secret built-in veggies for the win!
The post Easy Ways to Make Your Pasta Dishes Healthier appeared first on falafelandcaviar.com.
]]>The post 3 Delicious and Low-Calorie Alternatives for Traditional Pasta That You Must Try appeared first on falafelandcaviar.com.
]]>Zucchini noodles—or ‘Zoodles’, if you’re on a nickname basis—are a great replacement for pasta. They contain more vitamins and antioxidants and fewer calories and carbs. Honestly, what more can you ask?
Okay, don’t get too excited, but what if someone told you there’s a noodle replacement that is basically calorie-free? Well, Shirataki noodles sort of are. Based on konjac root, these noodles contain only 9 calories per 100 grams, and their texture is very similar to the one of traditional noodles. If you just fell in love, it’s only natural.
There are various bean-based pasta options, from black bean and chickpea to lentil and edamame – and they’re all a Weight Watcher’s dream. They’re not bad at all at mimicking the shape, texture, and flavor of traditional pasta, and they contain nice amounts of fiber and protein and a lot less calories.
The post 3 Delicious and Low-Calorie Alternatives for Traditional Pasta That You Must Try appeared first on falafelandcaviar.com.
]]>The post Easy Ways to Make Your Pasta Dishes Healthier appeared first on falafelandcaviar.com.
]]>Nowadays, there are so many different varieties of pasta that are much more nutritious than the standard white-flour pasta. Get your protein up with lentil-based pasta or any other legume-based pasta so you can at least be getting some protein in your meal without even knowing it!
Vegetables are so easy to incorporate into pasta, besides just tomatoes. Blanche some asparagus with the pasta water, take them out and chop them up before adding them into a pesto dish! Or, saute tons of mushrooms and garlic before adding them into a red sauce, toss in the pasta, and there you go!
Adding healthy ingredients to a sauce-like pesto is so easy. You can even do it with store-bought pesto! All you need to do is add it into a food processor with the greens of your liking, like spinach or kale, and then use that as your pasta sauce. Secret built-in veggies for the win!
The post Easy Ways to Make Your Pasta Dishes Healthier appeared first on falafelandcaviar.com.
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