The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.
]]>Fish oil is one of the top carriers of omega-3 fatty acids, which are imperative to eye hydration. Omega-3s promote healthy tear ducts, which provide your eyes with moisture whenever they need it. They can also help with inflammation in general, especially in your eyes.
Beans and other legumes contain lots of zinc, which promotes the production of melanin in the body. Melanin protects your skin and eyes from sun damage, and in general, can help prevent your eyes from external damage. Another good source of zinc is lean meat and dairy.
Citrus fruits and strawberries, among others, contain copious amounts of vitamin C. This vitamin is vital to protecting your eyes from the natural damage that comes with aging. They contain antioxidants, which can help prevent dryness promote eye health.
The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.
]]>The post 5 Ways to Stay Hydrated If You Hate Drinking Water appeared first on falafelandcaviar.com.
]]>Coconut water is very hydrating and contains more potassium than a sugar-packed sports drink. Many people also swear by it as a fantastic hangover cure.
According to the National Institutes of Health, 20% of your daily water intake comes from food. Veg is very high in water, particularly lettuce and cucumber, which boasts 96% water content.
The clue is in the name. Watermelon contains exceptionally high water content and is a delicious way to hydrate and refresh in the summer.
A broth-based soup is a fantastic way to hydrate. In addition to containing high levels of water, the salts help your body retain the fluids you intake.
This may seem like an obvious one but in the summer it can be easy to forget just how dehydrating alcohol can be. If you’re enjoying a cold brew on the beach, be sure to alternate your alcoholic drinks with water.
The post 5 Ways to Stay Hydrated If You Hate Drinking Water appeared first on falafelandcaviar.com.
]]>The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.
]]>Fish oil is one of the top carriers of omega-3 fatty acids, which are imperative to eye hydration. Omega-3s promote healthy tear ducts, which provide your eyes with moisture whenever they need it. They can also help with inflammation in general, especially in your eyes.
Beans and other legumes contain lots of zinc, which promotes the production of melanin in the body. Melanin protects your skin and eyes from sun damage, and in general, can help prevent your eyes from external damage. Another good source of zinc is lean meat and dairy.
Citrus fruits and strawberries, among others, contain copious amounts of vitamin C. This vitamin is vital to protecting your eyes from the natural damage that comes with aging. They contain antioxidants, which can help prevent dryness promote eye health.
The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.
]]>The post 5 Ways to Stay Hydrated If You Hate Drinking Water appeared first on falafelandcaviar.com.
]]>Coconut water is very hydrating and contains more potassium than a sugar-packed sports drink. Many people also swear by it as a fantastic hangover cure.
According to the National Institutes of Health, 20% of your daily water intake comes from food. Veg is very high in water, particularly lettuce and cucumber, which boasts 96% water content.
The clue is in the name. Watermelon contains exceptionally high water content and is a delicious way to hydrate and refresh in the summer.
A broth-based soup is a fantastic way to hydrate. In addition to containing high levels of water, the salts help your body retain the fluids you intake.
This may seem like an obvious one but in the summer it can be easy to forget just how dehydrating alcohol can be. If you’re enjoying a cold brew on the beach, be sure to alternate your alcoholic drinks with water.
The post 5 Ways to Stay Hydrated If You Hate Drinking Water appeared first on falafelandcaviar.com.
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