keto diet Archives - falafelandcaviar.com Wed, 29 Jan 2020 08:33:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Keto Cloud Bread is So Good https://falafelandcaviar.com/this-keto-cloud-bread-is-so-good/ Sat, 01 Feb 2020 08:39:45 +0000 https://falafelandcaviar.com/?p=13911 Did you know that you can prepare keto-friendly cloud bread at home? It literally tastes like heaven. Ingredients: 3 tablespoons full-fat cream cheese 3 large eggs 1/8 teaspoon onion powder 1/2 teaspoon baking powder 2 teaspoons white or black sesame seeds 1/4 teaspoon kosher salt Instructions: Set the oven to 300 F degrees and prepare […]

The post This Keto Cloud Bread is So Good appeared first on falafelandcaviar.com.

]]> Did you know that you can prepare keto-friendly cloud bread at home? It literally tastes like heaven.

Ingredients:

  • 3 tablespoons full-fat cream cheese
  • 3 large eggs
  • 1/8 teaspoon onion powder
  • 1/2 teaspoon baking powder
  • 2 teaspoons white or black sesame seeds
  • 1/4 teaspoon kosher salt
View this post on Instagram

Cloud bread – oopsie bread – chléb z vajec 🍴 každý ho nazývá jinak, ale pod každým názvem se skrývá tahle placka. Je to jednoduchý a moc dobrý. A opravdu zastoupí pečivo. A je potřeba: 5 vajec 200g krémoveho sýra (Lučina, pomazánkové máslo) špetka soli Z bílků do kterých dáme sůl, vyšleháme tuhý sníh. V druhé misce prošleháme žloutky se sýrem. Do této misky, pomalu vmíchame sníh. Troubu si předehřejeme na 150st. Na plech si vytvoříme varečkou nebo lžíci kolečka, tak aby měly od sebe dostatek místa a nespojily se. Mě těsto vyšlo na dva plechy, které jsem pekla postupně, ale je asi lepší, dát do trouby najednou aby sníh nespadl. Pokud budete mít těsto tekuté, nalijte ho na pečicí papír a po upečení ho rozkrojte na čtverce 😊 Pečeme cca 20minut. Ja jsem uchovala v doze, v lednici asi 4dny. Zkusila jsem různé variace – humus se šunkou, sýrem a vejci, nebo s paštikou, nebo jen tak jako přikousnutí k párkům. Úžasný byl i s vaječnou pomazánkou, kterou vložím do dalšího postu. #inspiration #inspirationfoodcz #inspirace #food #zdraverecepty #zdravejidlo #oopsiebread #cloudbread #lowcarb #lowcarbdiet #lowcarbmeal #cukrfree #cukrfreerecept #recept #recepty #foodporn #foodblog #foodphotography #theholybibleofyourbody #glutenfree #bezlepku

A post shared by Andrea P. (@inspirationfoodcz) on

Instructions:

  1. Set the oven to 300 F degrees and prepare a baking sheet with paper. Place the rack in the center of the oven.
  2. Separate the 3 eggs. Use one bowl for the egg whites and another one for the egg yolks.
  3. Place the egg whites in a bowl suitable for your mixer and mix in the baking powder.
  4. Grab a mixer and start mixing the egg whites using high speed for 5 minutes. You should get white peaks.
  5. Put the cream cheese in a microwave-safe bowl and place it in for 10 to 30 seconds. When it becomes soft you can add it to the egg white mixture.
  6. Next, pour in the onion powder and salt.
  7. Include the egg yolks as well and stir everything together.
  8. Divide the mixture into 4 parts on the baking sheet. Make each cloud bread flat with a spoon.
  9. Add the sesame seeds on top.
  10. Bake the bread for 25 to 28 minutes. Let it cool for at least 20 minutes.
View this post on Instagram

cloud bread. low carb bread with cottage cheese 3 eggs, separated 3tablespoons whole milk cottage cheese or 3 tablespoons cream cheese( I used cottage cheese ) 1⁄4 teaspoon cream of tartar 1tsp(1 g) artificial sweetener Preheat oven to 300 degrees. Separate the eggs very carefully, there must be no yolk in the white or it wont be puffy. In one bowl, mix together the egg yolks, add ottage Cheese OR Cream Cheese and the one thr sweetener until smooth in the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy cream of tartar makes it puff easier so use it fold the egg yolk mixture into the egg whites until mixed dont over do it With a large spoon, "scoop" the mixture into 10 even rounds on the baking sheet. for easy clean ups I used wax paper you can add different spices or seeds on top. Bake on the middle rack. bake them untill golden. let it cool and enjoy. #lowcarbbread #cloudbread #keto #ketobread #dietbread #low_carb_usa

A post shared by low carb food ideas (@low_carb_u) on

The post This Keto Cloud Bread is So Good appeared first on falafelandcaviar.com.

]]> The Keto Diet Explained https://falafelandcaviar.com/keto-diet-explained/ Sun, 03 Jun 2018 08:17:57 +0000 https://falafelandcaviar.com/?p=1845 You may have heard the Keto diet mentioned as a way that some celebs (and other mere mortals) are losing weight. But what, exactly, is the Keto diet, and how does it work? This diet is low in carbs (which make up 5% of a meal), moderate in protein (25%), and high in fat (75%). […]

The post The Keto Diet Explained appeared first on falafelandcaviar.com.

]]> You may have heard the Keto diet mentioned as a way that some celebs (and other mere mortals) are losing weight. But what, exactly, is the Keto diet, and how does it work?

This diet is low in carbs (which make up 5% of a meal), moderate in protein (25%), and high in fat (75%). Also known as the LCHF (low carb high fat) diet, this plan aims to force the body to start burning fats instead of carbs, eventually entering a state of “ketosis.”

The Ketogenic diet has many benefits, including weight loss, increased mental focus, better control of blood sugar levels, lower blood pressure and cholesterol, and decreased insulin resistance. It has actually been used to control formerly uncontrollable epilepsy since the early 20th Century and is known as a cure for acne.

So what can you eat? Avoid refined carbs like bread, cereals, and pasta, as well as starches. Avoid fruit, potatoes, sugars, and grains. Do eat meats, seeds, and nuts, avocados, berries, fats such as coconut oil, butter, cream, and hard cheeses.

Leafy greens are particularly important. Pile your plate high with spinach, bok choi, cabbage, cauliflower, broccoli, collard greens, kale, steamed green beans, and lettuce, all of which are low in carbohydrates.

The post The Keto Diet Explained appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> keto diet Archives - falafelandcaviar.com Wed, 29 Jan 2020 08:33:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Keto Cloud Bread is So Good https://falafelandcaviar.com/this-keto-cloud-bread-is-so-good/ Sat, 01 Feb 2020 08:39:45 +0000 https://falafelandcaviar.com/?p=13911 Did you know that you can prepare keto-friendly cloud bread at home? It literally tastes like heaven. Ingredients: 3 tablespoons full-fat cream cheese 3 large eggs 1/8 teaspoon onion powder 1/2 teaspoon baking powder 2 teaspoons white or black sesame seeds 1/4 teaspoon kosher salt Instructions: Set the oven to 300 F degrees and prepare […]

The post This Keto Cloud Bread is So Good appeared first on falafelandcaviar.com.

]]> Did you know that you can prepare keto-friendly cloud bread at home? It literally tastes like heaven.

Ingredients:

  • 3 tablespoons full-fat cream cheese
  • 3 large eggs
  • 1/8 teaspoon onion powder
  • 1/2 teaspoon baking powder
  • 2 teaspoons white or black sesame seeds
  • 1/4 teaspoon kosher salt
View this post on Instagram

Cloud bread – oopsie bread – chléb z vajec 🍴 každý ho nazývá jinak, ale pod každým názvem se skrývá tahle placka. Je to jednoduchý a moc dobrý. A opravdu zastoupí pečivo. A je potřeba: 5 vajec 200g krémoveho sýra (Lučina, pomazánkové máslo) špetka soli Z bílků do kterých dáme sůl, vyšleháme tuhý sníh. V druhé misce prošleháme žloutky se sýrem. Do této misky, pomalu vmíchame sníh. Troubu si předehřejeme na 150st. Na plech si vytvoříme varečkou nebo lžíci kolečka, tak aby měly od sebe dostatek místa a nespojily se. Mě těsto vyšlo na dva plechy, které jsem pekla postupně, ale je asi lepší, dát do trouby najednou aby sníh nespadl. Pokud budete mít těsto tekuté, nalijte ho na pečicí papír a po upečení ho rozkrojte na čtverce 😊 Pečeme cca 20minut. Ja jsem uchovala v doze, v lednici asi 4dny. Zkusila jsem různé variace – humus se šunkou, sýrem a vejci, nebo s paštikou, nebo jen tak jako přikousnutí k párkům. Úžasný byl i s vaječnou pomazánkou, kterou vložím do dalšího postu. #inspiration #inspirationfoodcz #inspirace #food #zdraverecepty #zdravejidlo #oopsiebread #cloudbread #lowcarb #lowcarbdiet #lowcarbmeal #cukrfree #cukrfreerecept #recept #recepty #foodporn #foodblog #foodphotography #theholybibleofyourbody #glutenfree #bezlepku

A post shared by Andrea P. (@inspirationfoodcz) on

Instructions:

  1. Set the oven to 300 F degrees and prepare a baking sheet with paper. Place the rack in the center of the oven.
  2. Separate the 3 eggs. Use one bowl for the egg whites and another one for the egg yolks.
  3. Place the egg whites in a bowl suitable for your mixer and mix in the baking powder.
  4. Grab a mixer and start mixing the egg whites using high speed for 5 minutes. You should get white peaks.
  5. Put the cream cheese in a microwave-safe bowl and place it in for 10 to 30 seconds. When it becomes soft you can add it to the egg white mixture.
  6. Next, pour in the onion powder and salt.
  7. Include the egg yolks as well and stir everything together.
  8. Divide the mixture into 4 parts on the baking sheet. Make each cloud bread flat with a spoon.
  9. Add the sesame seeds on top.
  10. Bake the bread for 25 to 28 minutes. Let it cool for at least 20 minutes.
View this post on Instagram

cloud bread. low carb bread with cottage cheese 3 eggs, separated 3tablespoons whole milk cottage cheese or 3 tablespoons cream cheese( I used cottage cheese ) 1⁄4 teaspoon cream of tartar 1tsp(1 g) artificial sweetener Preheat oven to 300 degrees. Separate the eggs very carefully, there must be no yolk in the white or it wont be puffy. In one bowl, mix together the egg yolks, add ottage Cheese OR Cream Cheese and the one thr sweetener until smooth in the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy cream of tartar makes it puff easier so use it fold the egg yolk mixture into the egg whites until mixed dont over do it With a large spoon, "scoop" the mixture into 10 even rounds on the baking sheet. for easy clean ups I used wax paper you can add different spices or seeds on top. Bake on the middle rack. bake them untill golden. let it cool and enjoy. #lowcarbbread #cloudbread #keto #ketobread #dietbread #low_carb_usa

A post shared by low carb food ideas (@low_carb_u) on

The post This Keto Cloud Bread is So Good appeared first on falafelandcaviar.com.

]]> The Keto Diet Explained https://falafelandcaviar.com/keto-diet-explained/ Sun, 03 Jun 2018 08:17:57 +0000 https://falafelandcaviar.com/?p=1845 You may have heard the Keto diet mentioned as a way that some celebs (and other mere mortals) are losing weight. But what, exactly, is the Keto diet, and how does it work? This diet is low in carbs (which make up 5% of a meal), moderate in protein (25%), and high in fat (75%). […]

The post The Keto Diet Explained appeared first on falafelandcaviar.com.

]]> You may have heard the Keto diet mentioned as a way that some celebs (and other mere mortals) are losing weight. But what, exactly, is the Keto diet, and how does it work?

This diet is low in carbs (which make up 5% of a meal), moderate in protein (25%), and high in fat (75%). Also known as the LCHF (low carb high fat) diet, this plan aims to force the body to start burning fats instead of carbs, eventually entering a state of “ketosis.”

The Ketogenic diet has many benefits, including weight loss, increased mental focus, better control of blood sugar levels, lower blood pressure and cholesterol, and decreased insulin resistance. It has actually been used to control formerly uncontrollable epilepsy since the early 20th Century and is known as a cure for acne.

So what can you eat? Avoid refined carbs like bread, cereals, and pasta, as well as starches. Avoid fruit, potatoes, sugars, and grains. Do eat meats, seeds, and nuts, avocados, berries, fats such as coconut oil, butter, cream, and hard cheeses.

Leafy greens are particularly important. Pile your plate high with spinach, bok choi, cabbage, cauliflower, broccoli, collard greens, kale, steamed green beans, and lettuce, all of which are low in carbohydrates.

The post The Keto Diet Explained appeared first on falafelandcaviar.com.

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