Chili

Though you may usually enjoy a warm bowl of chili with a dollop of sour cream, Greek yogurt is just as good and much healthier. A 175 gram serving of Greek Yogurt contains 18 grams of protein, while the same amount of sour cream contains only five.

Salad Dressing

Swap fat-free Greek yogurt for mayo in some of your favorite salad dressings, like Caeser or ranch. You’ll love the low-calorie yet high flavor result.

Tuna Salad

Don’t knock it till you try it! Healthy tuna salad can be made by mixing a can of tuna with a few spoonfuls of tangy Greek yogurt. It’s a unique and healthy spin on the classic tuna salad.

Pancakes

Considering that breakfast is the most important meal of the day, make sure it’s full of protein to keep you full all morning long. The next time you make pancakes, sub out the milk or buttermilk for Greek yogurt.

The post Genius Greek Yogurt Swaps appeared first on falafelandcaviar.com.

Vodka Soda

Whenever you get a drink without any sugary mixes, you know you’re on the right path. Vodka soda is one of those simple but perfectly refreshing drinks that are super low in calories. You can also have it with gin or tequila and soda, and to make it a little better for you, ask for seltzer or sparkling water instead of club soda since it has more sodium.

Moscow Mule

A Moscow mule is such a refreshing drink, especially in the summer, and usually comes in a really fun glass! The best way to make this drink less caloric is to ask for no simple syrup or at least light on it. The rest of the cocktail is just vodka, lime juice, and ginger beer, which on its own won’t cost you a lot of calories.

The post Vodka is the Secret to Two Low-Calorie Cocktails! appeared first on falafelandcaviar.com.

Chili

Though you may usually enjoy a warm bowl of chili with a dollop of sour cream, Greek yogurt is just as good and much healthier. A 175 gram serving of Greek Yogurt contains 18 grams of protein, while the same amount of sour cream contains only five.

Salad Dressing

Swap fat-free Greek yogurt for mayo in some of your favorite salad dressings, like Caeser or ranch. You’ll love the low-calorie yet high flavor result.

Tuna Salad

Don’t knock it till you try it! Healthy tuna salad can be made by mixing a can of tuna with a few spoonfuls of tangy Greek yogurt. It’s a unique and healthy spin on the classic tuna salad.

Pancakes

Considering that breakfast is the most important meal of the day, make sure it’s full of protein to keep you full all morning long. The next time you make pancakes, sub out the milk or buttermilk for Greek yogurt.

The post Genius Greek Yogurt Swaps appeared first on falafelandcaviar.com.

Vodka Soda

Whenever you get a drink without any sugary mixes, you know you’re on the right path. Vodka soda is one of those simple but perfectly refreshing drinks that are super low in calories. You can also have it with gin or tequila and soda, and to make it a little better for you, ask for seltzer or sparkling water instead of club soda since it has more sodium.

Moscow Mule

A Moscow mule is such a refreshing drink, especially in the summer, and usually comes in a really fun glass! The best way to make this drink less caloric is to ask for no simple syrup or at least light on it. The rest of the cocktail is just vodka, lime juice, and ginger beer, which on its own won’t cost you a lot of calories.

The post Vodka is the Secret to Two Low-Calorie Cocktails! appeared first on falafelandcaviar.com.