Greek yogurt is full of protein, calcium and healthy probiotics. Not only does it taste delicious on its own or with a drizzle of honey, but it also works as a healthy, flavorful alternative in some of your favorite dishes.
Chili
Though you may usually enjoy a warm bowl of chili with a dollop of sour cream, Greek yogurt is just as good and much healthier. A 175 gram serving of Greek Yogurt contains 18 grams of protein, while the same amount of sour cream contains only five.
Salad Dressing
Swap fat-free Greek yogurt for mayo in some of your favorite salad dressings, like Caeser or ranch. You’ll love the low-calorie yet high flavor result.
Tuna Salad
Don’t knock it till you try it! Healthy tuna salad can be made by mixing a can of tuna with a few spoonfuls of tangy Greek yogurt. It’s a unique and healthy spin on the classic tuna salad.
Pancakes
Considering that breakfast is the most important meal of the day, make sure it’s full of protein to keep you full all morning long. The next time you make pancakes, sub out the milk or buttermilk for Greek yogurt.
