The post These Low-Glycemic Fruits are Sweet and Delicious appeared first on falafelandcaviar.com.
]]>The low-glycemic diet is based on eating foods that, despite containing sugars and carbohydrates, do not introduce these sugars into your bloodstream in a quick and drastic way.
This diet has particular benefits for people trying to lose weight, people with diabetes and people who are trying to lessen their risk of the disease.
Here are four suggestions for fruits that you can eat without experiencing immediate blood sugar spikes.
Apples don’t contain tons of fast-acting sugars, which makes them a good option for those looking to follow a low-glycemic diet. They’re portable and great as a mid-day snack.
Surprisingly, strawberries are another great option for low-glycemic diets. Although they’re a sweet treat, they have a surprisingly high fiber content, which slows down their action on blood sugar levels.
Kiwis are a good option too, but be careful and be sure to eat them with the skin on. Without skin, they creep into higher glycemic territory. The fiber content of the skin makes them slower-acting with sugars.
Finally, pears are one of the best low-glycemic fruits for people looking to follow an LG diet. They’re sweet, but their skin protects people from having a blood sugar spike when eating them.
The post These Low-Glycemic Fruits are Sweet and Delicious appeared first on falafelandcaviar.com.
]]>The post These Low-Glycemic Fruits are Sweet and Delicious appeared first on falafelandcaviar.com.
]]>The low-glycemic diet is based on eating foods that, despite containing sugars and carbohydrates, do not introduce these sugars into your bloodstream in a quick and drastic way.
This diet has particular benefits for people trying to lose weight, people with diabetes and people who are trying to lessen their risk of the disease.
Here are four suggestions for fruits that you can eat without experiencing immediate blood sugar spikes.
Apples don’t contain tons of fast-acting sugars, which makes them a good option for those looking to follow a low-glycemic diet. They’re portable and great as a mid-day snack.
Surprisingly, strawberries are another great option for low-glycemic diets. Although they’re a sweet treat, they have a surprisingly high fiber content, which slows down their action on blood sugar levels.
Kiwis are a good option too, but be careful and be sure to eat them with the skin on. Without skin, they creep into higher glycemic territory. The fiber content of the skin makes them slower-acting with sugars.
Finally, pears are one of the best low-glycemic fruits for people looking to follow an LG diet. They’re sweet, but their skin protects people from having a blood sugar spike when eating them.
The post These Low-Glycemic Fruits are Sweet and Delicious appeared first on falafelandcaviar.com.
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