Low-glycemic diets are all the rage this days, and it’s easy to see why.
The low-glycemic diet is based on eating foods that, despite containing sugars and carbohydrates, do not introduce these sugars into your bloodstream in a quick and drastic way.
This diet has particular benefits for people trying to lose weight, people with diabetes and people who are trying to lessen their risk of the disease.
Here are four suggestions for fruits that you can eat without experiencing immediate blood sugar spikes.
Apples
Apples don’t contain tons of fast-acting sugars, which makes them a good option for those looking to follow a low-glycemic diet. They’re portable and great as a mid-day snack.
Strawberries
Surprisingly, strawberries are another great option for low-glycemic diets. Although they’re a sweet treat, they have a surprisingly high fiber content, which slows down their action on blood sugar levels.
Kiwis
Kiwis are a good option too, but be careful and be sure to eat them with the skin on. Without skin, they creep into higher glycemic territory. The fiber content of the skin makes them slower-acting with sugars.
Pears
Finally, pears are one of the best low-glycemic fruits for people looking to follow an LG diet. They’re sweet, but their skin protects people from having a blood sugar spike when eating them.