meal planning Archives - falafelandcaviar.com Thu, 23 Dec 2021 16:37:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Meal Prep Videos You Have to Watch https://falafelandcaviar.com/3-meal-prep-videos-you-have-to-watch/ Thu, 18 Nov 2021 06:03:00 +0000 https://falafelandcaviar.com/?p=16548 We’re sure you already know everything there is to know about meal prep, but just in case you haven’t, here’s a quick recap: Meal prep is the method of planning your meals for a certain amount of time (usually a week) in advance; and preparing the entire quantity of food at once. This is great […]

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]]> We’re sure you already know everything there is to know about meal prep, but just in case you haven’t, here’s a quick recap: Meal prep is the method of planning your meals for a certain amount of time (usually a week) in advance; and preparing the entire quantity of food at once. This is great for people who want to maintain a healthy menu, save time and money, or both.

But meal prepping can easily become boring if you don’t make sure to change it up every now and then (or even regularly if you get bored quickly). Here are three amazing meal prep tutorials that are sure to help you with that!

The Affordable Meal Prep

This video by Pick Up Limes is especially meant for those meal prepping on a budget. It offers five different amazing, affordable meals you can make with a set list of ingredients. Among the included meals: baked patty wraps, roasted veggie salad, and rice & tortilla soup. Yum!

The Vegan, High-Protein Meal Prep

This video by Avantgardvegan offers an amazing meal prep tutorial for food that is not only vegan but is also high in protein. This is perfect for vegans with an intense workout routine, but it’s also great for everyone else!

The Multiple Choice Meal Prep

In this one, Goodful offers five different meal prep ideas. All of them are healthy, easy to make, and most importantly, look delicious. Among other things, you’ll find a balsamic chicken & veggies meal prep, a chicken burrito balls meal prep, and a garlic chicken & veggies pasta.

The post 3 Meal Prep Videos You Have to Watch appeared first on falafelandcaviar.com.

]]> The Trick to Meal Planning is to Be a Little Selfish https://falafelandcaviar.com/the-trick-to-meal-planning-is-to-be-a-little-selfish/ Sun, 24 Nov 2019 06:00:32 +0000 https://falafelandcaviar.com/?p=11578 Meal planning is often perceived as packing five identical lunches for the whole week so it’s no wonder so many people are resentful towards it. However, meal planning can be whatever you need it to be as long as you’re preparing food for several days in advance and cooking less throughout the week. But, without […]

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]]> Meal planning is often perceived as packing five identical lunches for the whole week so it’s no wonder so many people are resentful towards it. However, meal planning can be whatever you need it to be as long as you’re preparing food for several days in advance and cooking less throughout the week. But, without a doubt, the easiest way to plan your meals is to cook five day-worth of the same meal at once and just split it into containers. The trick is in picking the meal.

If you are just a little selfish and pick a meal that you really want to eat, you will instantly find the motivation to make it and eat it for several days in a row. This may sound obvious to some, but completely revolutionary to the others. Mothers, for example, are often used to put their kids’ needs in front of their own, and it can be really useful to put yourself first from time to time.

Just because meal planning is often connected to dieting and steamed vegetables, doesn’t mean you can’t adjust it to your own needs. Anything that you can make in advance and keep in the fridge for a few days is an option!

The post The Trick to Meal Planning is to Be a Little Selfish appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> meal planning Archives - falafelandcaviar.com Thu, 23 Dec 2021 16:37:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Meal Prep Videos You Have to Watch https://falafelandcaviar.com/3-meal-prep-videos-you-have-to-watch/ Thu, 18 Nov 2021 06:03:00 +0000 https://falafelandcaviar.com/?p=16548 We’re sure you already know everything there is to know about meal prep, but just in case you haven’t, here’s a quick recap: Meal prep is the method of planning your meals for a certain amount of time (usually a week) in advance; and preparing the entire quantity of food at once. This is great […]

The post 3 Meal Prep Videos You Have to Watch appeared first on falafelandcaviar.com.

]]> We’re sure you already know everything there is to know about meal prep, but just in case you haven’t, here’s a quick recap: Meal prep is the method of planning your meals for a certain amount of time (usually a week) in advance; and preparing the entire quantity of food at once. This is great for people who want to maintain a healthy menu, save time and money, or both.

But meal prepping can easily become boring if you don’t make sure to change it up every now and then (or even regularly if you get bored quickly). Here are three amazing meal prep tutorials that are sure to help you with that!

The Affordable Meal Prep

This video by Pick Up Limes is especially meant for those meal prepping on a budget. It offers five different amazing, affordable meals you can make with a set list of ingredients. Among the included meals: baked patty wraps, roasted veggie salad, and rice & tortilla soup. Yum!

The Vegan, High-Protein Meal Prep

This video by Avantgardvegan offers an amazing meal prep tutorial for food that is not only vegan but is also high in protein. This is perfect for vegans with an intense workout routine, but it’s also great for everyone else!

The Multiple Choice Meal Prep

In this one, Goodful offers five different meal prep ideas. All of them are healthy, easy to make, and most importantly, look delicious. Among other things, you’ll find a balsamic chicken & veggies meal prep, a chicken burrito balls meal prep, and a garlic chicken & veggies pasta.

The post 3 Meal Prep Videos You Have to Watch appeared first on falafelandcaviar.com.

]]> The Trick to Meal Planning is to Be a Little Selfish https://falafelandcaviar.com/the-trick-to-meal-planning-is-to-be-a-little-selfish/ Sun, 24 Nov 2019 06:00:32 +0000 https://falafelandcaviar.com/?p=11578 Meal planning is often perceived as packing five identical lunches for the whole week so it’s no wonder so many people are resentful towards it. However, meal planning can be whatever you need it to be as long as you’re preparing food for several days in advance and cooking less throughout the week. But, without […]

The post The Trick to Meal Planning is to Be a Little Selfish appeared first on falafelandcaviar.com.

]]> Meal planning is often perceived as packing five identical lunches for the whole week so it’s no wonder so many people are resentful towards it. However, meal planning can be whatever you need it to be as long as you’re preparing food for several days in advance and cooking less throughout the week. But, without a doubt, the easiest way to plan your meals is to cook five day-worth of the same meal at once and just split it into containers. The trick is in picking the meal.

If you are just a little selfish and pick a meal that you really want to eat, you will instantly find the motivation to make it and eat it for several days in a row. This may sound obvious to some, but completely revolutionary to the others. Mothers, for example, are often used to put their kids’ needs in front of their own, and it can be really useful to put yourself first from time to time.

Just because meal planning is often connected to dieting and steamed vegetables, doesn’t mean you can’t adjust it to your own needs. Anything that you can make in advance and keep in the fridge for a few days is an option!

The post The Trick to Meal Planning is to Be a Little Selfish appeared first on falafelandcaviar.com.

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