The post Here’s Why Olive Oil is the Healthiest Cooking Oil appeared first on falafelandcaviar.com.
]]>Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously healthy. Here are some of the reasons why it is simply the healthiest cooking oil you can choose.
Olive oil has fat just like any other cooking oil, but the difference is is that most of the fats in olive oil are “healthy” fats. It’s full of monounsaturated fats that don’t affect your body negatively like the saturated fats found in other oils do.
We love choosing foods with antioxidants due to their free-radical fighting, cancer-preventing, and inflammation-reducing qualities. Olive oil is a great source of antioxidants that your body will appreciate.
Oil and heart ailments don’t have to be synonymous. In fact, olive oil is actually very healthy for your heart. It has compounds that reduce artery blockages as well as other compounds that can reduce the risk of heart disease.
The post Here’s Why Olive Oil is the Healthiest Cooking Oil appeared first on falafelandcaviar.com.
]]>The post Here’s Why Olive Oil is the Healthiest Cooking Oil appeared first on falafelandcaviar.com.
]]>Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously healthy. Here are some of the reasons why it is simply the healthiest cooking oil you can choose.
Olive oil has fat just like any other cooking oil, but the difference is is that most of the fats in olive oil are “healthy” fats. It’s full of monounsaturated fats that don’t affect your body negatively like the saturated fats found in other oils do.
We love choosing foods with antioxidants due to their free-radical fighting, cancer-preventing, and inflammation-reducing qualities. Olive oil is a great source of antioxidants that your body will appreciate.
Oil and heart ailments don’t have to be synonymous. In fact, olive oil is actually very healthy for your heart. It has compounds that reduce artery blockages as well as other compounds that can reduce the risk of heart disease.
The post Here’s Why Olive Oil is the Healthiest Cooking Oil appeared first on falafelandcaviar.com.
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