If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil.
Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously healthy. Here are some of the reasons why it is simply the healthiest cooking oil you can choose.
It’s Full of Healthy Fats
Olive oil has fat just like any other cooking oil, but the difference is is that most of the fats in olive oil are “healthy” fats. It’s full of monounsaturated fats that don’t affect your body negatively like the saturated fats found in other oils do.
It Has Tons of Antioxidants
We love choosing foods with antioxidants due to their free-radical fighting, cancer-preventing, and inflammation-reducing qualities. Olive oil is a great source of antioxidants that your body will appreciate.
It’s Super Heart-Healthy
Oil and heart ailments don’t have to be synonymous. In fact, olive oil is actually very healthy for your heart. It has compounds that reduce artery blockages as well as other compounds that can reduce the risk of heart disease.