omelet Archives - falafelandcaviar.com Thu, 21 Mar 2024 08:47:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Try This Easy and Delicious Spanish Tortilla  https://falafelandcaviar.com/try-this-easy-and-delicious-spanish-tortilla/ Wed, 13 Mar 2024 12:37:00 +0000 https://falafelandcaviar.com/?p=19746 Spanish tortilla, sometimes known as a Spanish omelet, is a simple yet delicious dish of fried potatoes, onions, and eggs. It’s super easy to make and is a definite crowd-pleases. This version uses spinach for some extra taste, texture, and goodness. This dish is great when warm but also tastes amazing when cold. View this […]

The post Try This Easy and Delicious Spanish Tortilla  appeared first on falafelandcaviar.com.

]]> Spanish tortilla, sometimes known as a Spanish omelet, is a simple yet delicious dish of fried potatoes, onions, and eggs. It’s super easy to make and is a definite crowd-pleases. This version uses spinach for some extra taste, texture, and goodness. This dish is great when warm but also tastes amazing when cold.

Ingredients:

(Serves 4)

  • 1.5lb potatoes
  • 2 large white onions
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 6 large eggs 
  • Salt and pepper to taste

Instructions:

  1. Peel the potatoes and then chop them into thin slices.
  2. Finely slice the onions.
  3. In a large frying pan heat the oil and then add the onion and potato and season to taste.
  4. Fry for 15-20 minutes.
  5. Stir occasionally, but be careful to try not to break the potato slices up too much.
  6. Add the spinach and gently mix it throughout.
  7. Crack the eggs into a bowl and whisk until smooth.
  8. Pour the eggs into the pan, stirring it to ensure the eggs are evenly spread throughout the pan.
  9. Turn the heat down slightly and place a lid on the pan.
  10. Leave to heat for 15 minutes and then remove the lid.
  11. Continue to heat for another 10-15 minutes, until there is no runny egg mixture left.
  12. Leave to stand for 10 minutes before serving.

The post Try This Easy and Delicious Spanish Tortilla  appeared first on falafelandcaviar.com.

]]> This Vegetable Omelet is a Breakfast Win Every Time https://falafelandcaviar.com/this-vegetable-omelet-is-a-breakfast-win-every-time/ Mon, 11 Dec 2023 16:43:00 +0000 https://falafelandcaviar.com/?p=18773 Omelettes can be a great way to start your day and pack in lots of protein and energy. If you want an even bigger nutritional boost, you can add your favorite vegetables into the mix. Here is an example of an omelet that is packed with vegetables to get you off to a great start! […]

The post This Vegetable Omelet is a Breakfast Win Every Time appeared first on falafelandcaviar.com.

]]> Omelettes can be a great way to start your day and pack in lots of protein and energy. If you want an even bigger nutritional boost, you can add your favorite vegetables into the mix. Here is an example of an omelet that is packed with vegetables to get you off to a great start!

Ingredients

  • 3 medium eggs
  • 1 cup of grated cheddar
  • 1 medium zucchini
  • 5 ounces of mushrooms
  • 2 scallions
  • A large handful of spinach
  • 4 cloves of garlic
  • A large knob of butter
  • 1 tablespoon of olive oil
  • Salt
  • Black pepper

Instructions

  1. Chop up your zucchini into small cylinders and fry in a wide frying pan in your olive oil. Cook until brown on each side and remove from the pan. Next, chop up your mushrooms into quarters and cook in the remaining oil for 5-10 minutes. Add your garlic, spring onions, and spinach into the pan and add a generous pinch of salt.
  2. Beat your eggs in a bowl and add your courgettes back into the pan. Add your butter into the pan if there’s not enough oil and you want some extra flavor. Once the pan is very hot, add your beaten egg mixture into the pan, and shake the pan immediately to mix the egg around.
  3. Grate your cheddar into the egg mix, and continue to shake as it cooks. After a few minutes, your omelet will have formed enough that you can lift it with a spatula. Once it is cooked on one side, you can flip it, or fold it over if you prefer your eggs to be runnier. Finally, add some black pepper and salt to taste.

The post This Vegetable Omelet is a Breakfast Win Every Time appeared first on falafelandcaviar.com.

]]> This Vegan Omelet is a Fabulous and Protein Forward Breakfast Dish! https://falafelandcaviar.com/this-vegan-omelet-is-a-fabulous-and-protein-forward-breakfast-dish/ Fri, 20 Sep 2019 08:00:51 +0000 https://falafelandcaviar.com/?p=7247 When you’re vegan, it’s always fun to find new recipes for old non-plant-based classics. This vegan omelet is perfect because it uses a plant-based protein source, chickpeas, so you get all the protein and nutrients you need. The chickpea flour in this recipe can be bought at most stores or made at home! All you […]

The post This Vegan Omelet is a Fabulous and Protein Forward Breakfast Dish! appeared first on falafelandcaviar.com.

]]> When you’re vegan, it’s always fun to find new recipes for old non-plant-based classics. This vegan omelet is perfect because it uses a plant-based protein source, chickpeas, so you get all the protein and nutrients you need.

The chickpea flour in this recipe can be bought at most stores or made at home! All you need to do it put dried chickpeas in a high speed blender to crush them into a flour, and you’re ready to get cooking!

Ingredients

For this omelet, you will need:
1 cup of water
1 cup of chickpea flour
2 1/2-3 tablespoons of olive oil
a pinch of salt

And whatever spices you want in the omelet! You can make it Latin-inspired with paprika, cumin, and chili powder, or oregano, basil, and more for an Italian version.

Recipe

https://www.instagram.com/p/Bvqkt2mlsDD/
  1. Mix all of the ingredients together in a bowl until they’re well combined.
  2. Allow everything to sit for 15-20 minutes.
  3. Pour it into a non-stick pan if you have one, and cook it like a pancake.
  4. Fill it with veggies, vegan cheese, or meat substitute and fold it over to make that signature omelet look.
  5. Serve it up with any sauce and fresh veggies and enjoy!
  6. If you have any extra batter, you can save it for later or use it as a batter for fried goodies!

The post This Vegan Omelet is a Fabulous and Protein Forward Breakfast Dish! appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> omelet Archives - falafelandcaviar.com Thu, 21 Mar 2024 08:47:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Try This Easy and Delicious Spanish Tortilla  https://falafelandcaviar.com/try-this-easy-and-delicious-spanish-tortilla/ Wed, 13 Mar 2024 12:37:00 +0000 https://falafelandcaviar.com/?p=19746 Spanish tortilla, sometimes known as a Spanish omelet, is a simple yet delicious dish of fried potatoes, onions, and eggs. It’s super easy to make and is a definite crowd-pleases. This version uses spinach for some extra taste, texture, and goodness. This dish is great when warm but also tastes amazing when cold. View this […]

The post Try This Easy and Delicious Spanish Tortilla  appeared first on falafelandcaviar.com.

]]> Spanish tortilla, sometimes known as a Spanish omelet, is a simple yet delicious dish of fried potatoes, onions, and eggs. It’s super easy to make and is a definite crowd-pleases. This version uses spinach for some extra taste, texture, and goodness. This dish is great when warm but also tastes amazing when cold.

Ingredients:

(Serves 4)

  • 1.5lb potatoes
  • 2 large white onions
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 6 large eggs 
  • Salt and pepper to taste

Instructions:

  1. Peel the potatoes and then chop them into thin slices.
  2. Finely slice the onions.
  3. In a large frying pan heat the oil and then add the onion and potato and season to taste.
  4. Fry for 15-20 minutes.
  5. Stir occasionally, but be careful to try not to break the potato slices up too much.
  6. Add the spinach and gently mix it throughout.
  7. Crack the eggs into a bowl and whisk until smooth.
  8. Pour the eggs into the pan, stirring it to ensure the eggs are evenly spread throughout the pan.
  9. Turn the heat down slightly and place a lid on the pan.
  10. Leave to heat for 15 minutes and then remove the lid.
  11. Continue to heat for another 10-15 minutes, until there is no runny egg mixture left.
  12. Leave to stand for 10 minutes before serving.

The post Try This Easy and Delicious Spanish Tortilla  appeared first on falafelandcaviar.com.

]]> This Vegetable Omelet is a Breakfast Win Every Time https://falafelandcaviar.com/this-vegetable-omelet-is-a-breakfast-win-every-time/ Mon, 11 Dec 2023 16:43:00 +0000 https://falafelandcaviar.com/?p=18773 Omelettes can be a great way to start your day and pack in lots of protein and energy. If you want an even bigger nutritional boost, you can add your favorite vegetables into the mix. Here is an example of an omelet that is packed with vegetables to get you off to a great start! […]

The post This Vegetable Omelet is a Breakfast Win Every Time appeared first on falafelandcaviar.com.

]]> Omelettes can be a great way to start your day and pack in lots of protein and energy. If you want an even bigger nutritional boost, you can add your favorite vegetables into the mix. Here is an example of an omelet that is packed with vegetables to get you off to a great start!

Ingredients

  • 3 medium eggs
  • 1 cup of grated cheddar
  • 1 medium zucchini
  • 5 ounces of mushrooms
  • 2 scallions
  • A large handful of spinach
  • 4 cloves of garlic
  • A large knob of butter
  • 1 tablespoon of olive oil
  • Salt
  • Black pepper

Instructions

  1. Chop up your zucchini into small cylinders and fry in a wide frying pan in your olive oil. Cook until brown on each side and remove from the pan. Next, chop up your mushrooms into quarters and cook in the remaining oil for 5-10 minutes. Add your garlic, spring onions, and spinach into the pan and add a generous pinch of salt.
  2. Beat your eggs in a bowl and add your courgettes back into the pan. Add your butter into the pan if there’s not enough oil and you want some extra flavor. Once the pan is very hot, add your beaten egg mixture into the pan, and shake the pan immediately to mix the egg around.
  3. Grate your cheddar into the egg mix, and continue to shake as it cooks. After a few minutes, your omelet will have formed enough that you can lift it with a spatula. Once it is cooked on one side, you can flip it, or fold it over if you prefer your eggs to be runnier. Finally, add some black pepper and salt to taste.

The post This Vegetable Omelet is a Breakfast Win Every Time appeared first on falafelandcaviar.com.

]]> This Vegan Omelet is a Fabulous and Protein Forward Breakfast Dish! https://falafelandcaviar.com/this-vegan-omelet-is-a-fabulous-and-protein-forward-breakfast-dish/ Fri, 20 Sep 2019 08:00:51 +0000 https://falafelandcaviar.com/?p=7247 When you’re vegan, it’s always fun to find new recipes for old non-plant-based classics. This vegan omelet is perfect because it uses a plant-based protein source, chickpeas, so you get all the protein and nutrients you need. The chickpea flour in this recipe can be bought at most stores or made at home! All you […]

The post This Vegan Omelet is a Fabulous and Protein Forward Breakfast Dish! appeared first on falafelandcaviar.com.

]]> When you’re vegan, it’s always fun to find new recipes for old non-plant-based classics. This vegan omelet is perfect because it uses a plant-based protein source, chickpeas, so you get all the protein and nutrients you need.

The chickpea flour in this recipe can be bought at most stores or made at home! All you need to do it put dried chickpeas in a high speed blender to crush them into a flour, and you’re ready to get cooking!

Ingredients

For this omelet, you will need:
1 cup of water
1 cup of chickpea flour
2 1/2-3 tablespoons of olive oil
a pinch of salt

And whatever spices you want in the omelet! You can make it Latin-inspired with paprika, cumin, and chili powder, or oregano, basil, and more for an Italian version.

Recipe

https://www.instagram.com/p/Bvqkt2mlsDD/
  1. Mix all of the ingredients together in a bowl until they’re well combined.
  2. Allow everything to sit for 15-20 minutes.
  3. Pour it into a non-stick pan if you have one, and cook it like a pancake.
  4. Fill it with veggies, vegan cheese, or meat substitute and fold it over to make that signature omelet look.
  5. Serve it up with any sauce and fresh veggies and enjoy!
  6. If you have any extra batter, you can save it for later or use it as a batter for fried goodies!

The post This Vegan Omelet is a Fabulous and Protein Forward Breakfast Dish! appeared first on falafelandcaviar.com.

]]>