You don’t have to be a professional chef to have these in your fridge whenever you’d like. All the ingredients are super easy to find and you can even play around with the measurements or add any other little treats you’d like. We recommend marshmallows, M&Ms or Rice Krispies, but they’re also delicious just the way they’re intended.

Ingredients:

• 7 ounces dark chocolate
• 3.5 ounces milk chocolate
• 8.8 ounces salted peanuts
• 4.4 ounces unsalted butter
• 3 Tablespoons golden syrup
• 8 x 40-gram Crunchie bars (or any honeycomb chocolate)

Instructions:

1. Break the chocolate pieces into a medium pot and add the golden syrup and butter. Melt everything together gently on a low heat.
2. Crush the Crunchie or honeycomb chocolate into smaller chunks and add to a large bowl with the peanuts.
3. Once the chocolate mixture is fully melted, take it off the heat and pour all over the peanut mixture, stirring until it’s all combined.
4. Pour the mixture into a lined baking sheet, smoothing the mixture into all four corners.
5. Sprinkle some extra peanuts and honeycomb over the top, if you’d like, and set in the fridge for at least two hours, or until it’s set.
6. Cut into as many pieces as you’d like. It’s pretty sweet and dense, so we’d recommend smaller pieces.
7. Share with friends—or keep all for yourself. Enjoy!

The post No-Bake Chocolate Peanut Bars Are The Perfect Easy Snack appeared first on falafelandcaviar.com.

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

It’s Pretty Healthy

Two tablespoons of peanut butter will give you 190 calories, 7 grams of protein, 2 grams of fiber, and 3 grams of sugar. It’s a calorie-dense food, but if you don’t eat too much it’s okay.

It Used to be a Delicacy

The first reference of a peanut butter & jelly sandwich comes from the Boston Cooking School magazine’s 1901 issue. Peanut butter was expensive back then and it was served in fancy tearooms.

Americans Like Smooth More Than Crunchy

According to the Southern Peanut Growers Association, 63% of Americans favor smooth peanut butter over crunchy. Which one is your favorite?

The post 3 Things You Should Know About Peanut Butter & Jelly appeared first on falafelandcaviar.com.

You don’t have to be a professional chef to have these in your fridge whenever you’d like. All the ingredients are super easy to find and you can even play around with the measurements or add any other little treats you’d like. We recommend marshmallows, M&Ms or Rice Krispies, but they’re also delicious just the way they’re intended.

Ingredients:

• 7 ounces dark chocolate
• 3.5 ounces milk chocolate
• 8.8 ounces salted peanuts
• 4.4 ounces unsalted butter
• 3 Tablespoons golden syrup
• 8 x 40-gram Crunchie bars (or any honeycomb chocolate)

Instructions:

1. Break the chocolate pieces into a medium pot and add the golden syrup and butter. Melt everything together gently on a low heat.
2. Crush the Crunchie or honeycomb chocolate into smaller chunks and add to a large bowl with the peanuts.
3. Once the chocolate mixture is fully melted, take it off the heat and pour all over the peanut mixture, stirring until it’s all combined.
4. Pour the mixture into a lined baking sheet, smoothing the mixture into all four corners.
5. Sprinkle some extra peanuts and honeycomb over the top, if you’d like, and set in the fridge for at least two hours, or until it’s set.
6. Cut into as many pieces as you’d like. It’s pretty sweet and dense, so we’d recommend smaller pieces.
7. Share with friends—or keep all for yourself. Enjoy!

The post No-Bake Chocolate Peanut Bars Are The Perfect Easy Snack appeared first on falafelandcaviar.com.

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

It’s Pretty Healthy

Two tablespoons of peanut butter will give you 190 calories, 7 grams of protein, 2 grams of fiber, and 3 grams of sugar. It’s a calorie-dense food, but if you don’t eat too much it’s okay.

It Used to be a Delicacy

The first reference of a peanut butter & jelly sandwich comes from the Boston Cooking School magazine’s 1901 issue. Peanut butter was expensive back then and it was served in fancy tearooms.

Americans Like Smooth More Than Crunchy

According to the Southern Peanut Growers Association, 63% of Americans favor smooth peanut butter over crunchy. Which one is your favorite?

The post 3 Things You Should Know About Peanut Butter & Jelly appeared first on falafelandcaviar.com.