protein source Archives - falafelandcaviar.com Wed, 31 May 2023 07:11:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Sources of Protein for Vegans https://falafelandcaviar.com/the-best-sources-of-protein-for-vegans/ Wed, 31 May 2023 08:03:37 +0000 https://falafelandcaviar.com/?p=17979 Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best […]

The post The Best Sources of Protein for Vegans appeared first on falafelandcaviar.com.

]]> Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best sources of protein for vegans, showcasing the diversity and power of plant-based proteins.

Legumes and Pulses

Legumes and pulses are nutritional powerhouses packed with protein, fiber, and various vitamins and minerals. From chickpeas and lentils to black beans and kidney beans, these versatile legumes can be incorporated into a variety of dishes. Enjoy them in hearty stews, flavorful curries, or even as the base for protein-rich veggie burgers.

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This ancient grain is not only protein-rich but also gluten-free and high in fiber. Use quinoa as a base for salads, as a side dish, or in place of rice or pasta for a protein-packed meal.

Tofu and Tempeh

Tofu and tempeh are staple ingredients in vegan diets and are excellent sources of plant-based protein. Tofu, made from soybeans, is a versatile ingredient that can be marinated and cooked in various ways, such as stir-frying or grilling. Tempeh, made from fermented soybeans, has a nutty flavor and can be used in sandwiches, salads, or as a meat substitute in traditional dishes.

Nuts and Seeds

Nuts and seeds are not only a source of healthy fats but also provide a good amount of protein. Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are just a few examples of protein-rich options. Enjoy them as a snack, sprinkle them on top of salads or incorporate them into smoothies for an added protein boost.

Plant-Based Protein Powders

For those looking to supplement their protein intake, plant-based protein powders are a convenient option. Pea protein, rice protein, and hemp protein are popular choices. They can be easily blended into smoothies, used in baking, or mixed with water or plant-based milk for a quick protein shake.

The post The Best Sources of Protein for Vegans appeared first on falafelandcaviar.com.

]]> Snack Foods With a Protein Boost https://falafelandcaviar.com/snack-foods-with-a-protein-boost/ Thu, 12 Mar 2020 14:05:00 +0000 https://falafelandcaviar.com/?p=14630 What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for! Check out these three snack foods that provide a strong protein boost, and can […]

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

]]> What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for!

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

https://www.instagram.com/p/B9d_UxLAUAC/

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

]]> 4 Awesome Vegan Sources of Protein https://falafelandcaviar.com/4-awesome-vegan-sources-of-protein/ Thu, 16 Jan 2020 06:25:22 +0000 https://falafelandcaviar.com/?p=13615 Most people who eat meat are used to it as their main source of protein, so it can be confusing to think about plant-based protein sources. Once you look at all the options you have, you realize that there are actually plenty of foods packed with protein that are suitable for vegetarians and vegans. Here […]

The post 4 Awesome Vegan Sources of Protein appeared first on falafelandcaviar.com.

]]> Most people who eat meat are used to it as their main source of protein, so it can be confusing to think about plant-based protein sources. Once you look at all the options you have, you realize that there are actually plenty of foods packed with protein that are suitable for vegetarians and vegans. Here are four examples.

Nut Butter

Peanut butter comes with 25 grams of protein per 100 grams, while almond butter has 21 grams for the same amount. Various types of nut butter with many useful nutrients, such as fiber, potassium, and iron.

Hemp Seeds

Hemp seeds are a convenient way to add some protein to your meals, whether you prefer sweet or savory food. They taste nice and are also rich in fiber, magnesium, and omega-3.

Black Beans

You don’t even have to cook them from scratch; even canned black beans are a great source of protein and nutrients and an important addition to a vegan diet. They will give you potassium, folate, fiber, and iron.

View this post on Instagram

Good morning and happy Friday everyone! Coming at you with yet another meal prep idea! This time its vegan teriyaki jackfruit burrito bowls and they were super tasty for this weeks lunches! Makes 4 🙂 Ingredients * 2 heads baby cos lettuce * 1 packet teryaki jackfruit * 2 tomatoes * 1/2 red onion * juice of 1 lime * fresh coriander * 1 avocado * 2 cans of black beans * 1 can of corn Method 1. Wash the baby cos lettuce then chop and divide the amount between four containers 2. Spray a pan with extra virgin olive oil and place on stove top on medium heat. Add the teriyaki jackfruit and use a spatula to break into smaller pieces. Cook according to packet 3. Dice the tomatoes, onion and coriander and place into a small bowl. Squeeze the lime juice into the mixture and stir well 4. Drain and rinse the canned corn and black beans. Set aside 5. Mash the avocado in a small bowl. Set aside 6. Now it’s time to construct the bowls! Divide all ingredients (tomato mix, corn, black beans, jackfruit and avocado) into the four containers evenly and top with fresh coriander 7. Easy, simple and delicious!! Enjoy!

A post shared by Courtney Myers-Vegan Dietitian (@fit_healthy_you) on

Chickpeas

Chickpeas are packed with protein, just like many other legumes. They are convenient to cook in many different ways and can be eaten alone or as a side dish.

View this post on Instagram

My go-to tomato pasta dish 😍 delicious, easy to make and packed with flavour. Topped with roasted chickpeas for a source of protein and extra fibre. Here’s how I make it: 250g pasta of choice (I used gluten-free) 400g can chopped tomatoes 2 garlic cloves, crushed 1/2 onion, finely chopped 2 heaped tbsp sun-dried tomato pesto Juice of 1 lemon Salt & pepper to taste Bunch of fresh basil & a pinch of chilli flakes For the roasted chickpeas 2x 400g cans of chickpeas, drained and rinsed 1 tbsp oil Salt & pepper Preheat your own to 220C/200C fan/350F. Add the chickpeas to a bowl along with the oil, salt and pepper. Toss to coat, then arrange on a baking sheet lined with parchment paper and roast for 25 minutes. In the meantime cook the pasta according to pack instructions. Heat 1 tbsp oil in a frying pan and cook the onions for 5 minutes on a medium heat. Add the garlic and cook for another minute. Pour in the chopped tomatoes, pesto and season to taste with salt & pepper. Leave to simmer for 7-10 minutes, then take off the heat and add in the lemon juice, basil and chilli flakes. Give it a final taste test and add more seasoning if necessary. Fold in the pasta and roasted chickpeas and enjoy! *You can skip the roasting part and add the drained chickpeas straight in when you add the chopped tomatoes to save time if you’re after a speeder meal. . Have a fab Monday 😘 Nadia xx

A post shared by Nadia 🇬🇧 UK (@nadiashealthykitchen) on

The post 4 Awesome Vegan Sources of Protein appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> protein source Archives - falafelandcaviar.com Wed, 31 May 2023 07:11:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Sources of Protein for Vegans https://falafelandcaviar.com/the-best-sources-of-protein-for-vegans/ Wed, 31 May 2023 08:03:37 +0000 https://falafelandcaviar.com/?p=17979 Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best […]

The post The Best Sources of Protein for Vegans appeared first on falafelandcaviar.com.

]]> Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best sources of protein for vegans, showcasing the diversity and power of plant-based proteins.

Legumes and Pulses

Legumes and pulses are nutritional powerhouses packed with protein, fiber, and various vitamins and minerals. From chickpeas and lentils to black beans and kidney beans, these versatile legumes can be incorporated into a variety of dishes. Enjoy them in hearty stews, flavorful curries, or even as the base for protein-rich veggie burgers.

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This ancient grain is not only protein-rich but also gluten-free and high in fiber. Use quinoa as a base for salads, as a side dish, or in place of rice or pasta for a protein-packed meal.

Tofu and Tempeh

Tofu and tempeh are staple ingredients in vegan diets and are excellent sources of plant-based protein. Tofu, made from soybeans, is a versatile ingredient that can be marinated and cooked in various ways, such as stir-frying or grilling. Tempeh, made from fermented soybeans, has a nutty flavor and can be used in sandwiches, salads, or as a meat substitute in traditional dishes.

Nuts and Seeds

Nuts and seeds are not only a source of healthy fats but also provide a good amount of protein. Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are just a few examples of protein-rich options. Enjoy them as a snack, sprinkle them on top of salads or incorporate them into smoothies for an added protein boost.

Plant-Based Protein Powders

For those looking to supplement their protein intake, plant-based protein powders are a convenient option. Pea protein, rice protein, and hemp protein are popular choices. They can be easily blended into smoothies, used in baking, or mixed with water or plant-based milk for a quick protein shake.

The post The Best Sources of Protein for Vegans appeared first on falafelandcaviar.com.

]]> Snack Foods With a Protein Boost https://falafelandcaviar.com/snack-foods-with-a-protein-boost/ Thu, 12 Mar 2020 14:05:00 +0000 https://falafelandcaviar.com/?p=14630 What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for! Check out these three snack foods that provide a strong protein boost, and can […]

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

]]> What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for!

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

https://www.instagram.com/p/B9d_UxLAUAC/

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

]]> 4 Awesome Vegan Sources of Protein https://falafelandcaviar.com/4-awesome-vegan-sources-of-protein/ Thu, 16 Jan 2020 06:25:22 +0000 https://falafelandcaviar.com/?p=13615 Most people who eat meat are used to it as their main source of protein, so it can be confusing to think about plant-based protein sources. Once you look at all the options you have, you realize that there are actually plenty of foods packed with protein that are suitable for vegetarians and vegans. Here […]

The post 4 Awesome Vegan Sources of Protein appeared first on falafelandcaviar.com.

]]> Most people who eat meat are used to it as their main source of protein, so it can be confusing to think about plant-based protein sources. Once you look at all the options you have, you realize that there are actually plenty of foods packed with protein that are suitable for vegetarians and vegans. Here are four examples.

Nut Butter

Peanut butter comes with 25 grams of protein per 100 grams, while almond butter has 21 grams for the same amount. Various types of nut butter with many useful nutrients, such as fiber, potassium, and iron.

Hemp Seeds

Hemp seeds are a convenient way to add some protein to your meals, whether you prefer sweet or savory food. They taste nice and are also rich in fiber, magnesium, and omega-3.

Black Beans

You don’t even have to cook them from scratch; even canned black beans are a great source of protein and nutrients and an important addition to a vegan diet. They will give you potassium, folate, fiber, and iron.

View this post on Instagram

Good morning and happy Friday everyone! Coming at you with yet another meal prep idea! This time its vegan teriyaki jackfruit burrito bowls and they were super tasty for this weeks lunches! Makes 4 🙂 Ingredients * 2 heads baby cos lettuce * 1 packet teryaki jackfruit * 2 tomatoes * 1/2 red onion * juice of 1 lime * fresh coriander * 1 avocado * 2 cans of black beans * 1 can of corn Method 1. Wash the baby cos lettuce then chop and divide the amount between four containers 2. Spray a pan with extra virgin olive oil and place on stove top on medium heat. Add the teriyaki jackfruit and use a spatula to break into smaller pieces. Cook according to packet 3. Dice the tomatoes, onion and coriander and place into a small bowl. Squeeze the lime juice into the mixture and stir well 4. Drain and rinse the canned corn and black beans. Set aside 5. Mash the avocado in a small bowl. Set aside 6. Now it’s time to construct the bowls! Divide all ingredients (tomato mix, corn, black beans, jackfruit and avocado) into the four containers evenly and top with fresh coriander 7. Easy, simple and delicious!! Enjoy!

A post shared by Courtney Myers-Vegan Dietitian (@fit_healthy_you) on

Chickpeas

Chickpeas are packed with protein, just like many other legumes. They are convenient to cook in many different ways and can be eaten alone or as a side dish.

View this post on Instagram

My go-to tomato pasta dish 😍 delicious, easy to make and packed with flavour. Topped with roasted chickpeas for a source of protein and extra fibre. Here’s how I make it: 250g pasta of choice (I used gluten-free) 400g can chopped tomatoes 2 garlic cloves, crushed 1/2 onion, finely chopped 2 heaped tbsp sun-dried tomato pesto Juice of 1 lemon Salt & pepper to taste Bunch of fresh basil & a pinch of chilli flakes For the roasted chickpeas 2x 400g cans of chickpeas, drained and rinsed 1 tbsp oil Salt & pepper Preheat your own to 220C/200C fan/350F. Add the chickpeas to a bowl along with the oil, salt and pepper. Toss to coat, then arrange on a baking sheet lined with parchment paper and roast for 25 minutes. In the meantime cook the pasta according to pack instructions. Heat 1 tbsp oil in a frying pan and cook the onions for 5 minutes on a medium heat. Add the garlic and cook for another minute. Pour in the chopped tomatoes, pesto and season to taste with salt & pepper. Leave to simmer for 7-10 minutes, then take off the heat and add in the lemon juice, basil and chilli flakes. Give it a final taste test and add more seasoning if necessary. Fold in the pasta and roasted chickpeas and enjoy! *You can skip the roasting part and add the drained chickpeas straight in when you add the chopped tomatoes to save time if you’re after a speeder meal. . Have a fab Monday 😘 Nadia xx

A post shared by Nadia 🇬🇧 UK (@nadiashealthykitchen) on

The post 4 Awesome Vegan Sources of Protein appeared first on falafelandcaviar.com.

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