Most people who eat meat are used to it as their main source of protein, so it can be confusing to think about plant-based protein sources. Once you look at all the options you have, you realize that there are actually plenty of foods packed with protein that are suitable for vegetarians and vegans. Here are four examples.
Peanut butter comes with 25 grams of protein per 100 grams, while almond butter has 21 grams for the same amount. Various types of nut butter with many useful nutrients, such as fiber, potassium, and iron.
Hemp seeds are a convenient way to add some protein to your meals, whether you prefer sweet or savory food. They taste nice and are also rich in fiber, magnesium, and omega-3.
You don’t even have to cook them from scratch; even canned black beans are a great source of protein and nutrients and an important addition to a vegan diet. They will give you potassium, folate, fiber, and iron.
Chickpeas are packed with protein, just like many other legumes. They are convenient to cook in many different ways and can be eaten alone or as a side dish.